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Рецепт Cheesy Potatoes With Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
112.5g 		ham
59.15g 		butter
7.1g 		flour
7.81g 		salt
1.5g 		pepper
0.13g 		milk
122.0g 		cheddar
33.0g 		Всего в порции Всего в рецепте
Protein (g) 2.27 10.32 0.06 0.81 0.0 0.01 4.11 8.22 25.8 103.2
Total Fat (g) 0.1 3.64 5.76 0.08 0.0 0.0 1.18 10.94 21.7 86.8
Carbohydrates (g) 19.65 0.41 0.0 5.96 0.0 0.09 6.09 0.42 32.62 130.48
Ash (g) 1.22 1.95 0.15 0.04 1.5 0.01 0.92 1.3 7.06 28.24
Calories (kcal) 86.625 78.666 50.907 28.438 0.0 0.338 51.24 132.99 429.204 1716.816
Starch (g) 17.37 н/д н/д н/д н/д н/д н/д н/д 17.37 69.48
Sucrose (g) 0.19 н/д н/д н/д н/д н/д 0.0 0.08 0.27 1.08
Glucose (dextrose) (g) 0.37 н/д н/д н/д н/д н/д 0.0 н/д 0.37 1.48
Fructose (g) 0.3 н/д н/д н/д н/д н/д 0.0 н/д 0.3 1.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д 6.34 0.08 6.42 25.68
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.26 42.83 1.13 0.93 0.0 0.01 109.7 12.13 256.0 1024.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 н/д 0.0 0.02 0.0 0.0 6.34 0.17 7.42 29.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 13.5 4.14 1.704 1.172 0.36 0.579 145.18 237.93 404.565 1618.26
Iron (mg) 0.88 0.63 0.0 0.36 0.0 0.04 0.04 0.22 2.18 8.72
Magnesium (mg) 25.875 11.83 0.142 1.719 0.015 0.257 13.42 9.24 62.497 249.988
Phosphorus (mg) 64.125 164.43 1.704 8.438 0.0 0.229 115.9 168.96 523.786 2095.144
Potassium (mg) 473.625 160.881 1.704 8.359 0.12 1.668 183.0 32.34 861.698 3446.792
Sodium (mg) 6.75 715.685 40.896 0.156 581.37 0.058 53.68 204.93 1603.525 6414.1
Zinc (mg) 0.33 1.36 0.01 0.05 0.0 0.0 0.51 1.03 3.29 13.16
Copper (mg) 0.124 0.065 0.0 0.011 0.0 0.001 0.012 0.01 0.224 0.896
Manganese (mg) 0.169 0.018 0.0 0.053 0.002 0.007 0.0 0.003 0.252 1.008
Selenium (mcg) 0.3 9.7 0.1 2.6 0.0 0.0 4.0 4.6 21.4 85.6
Vitamin A, IU (IU) 2.25 2.957 177.429 0.0 0.0 0.396 239.12 330.66 752.813 3011.252
Retinol (mcg) 0.0 1.183 47.641 0.0 0.0 0.0 70.76 85.14 204.724 818.896
Vitamin A, RAE (mcg_RAE) 0.0 1.183 48.564 0.0 0.0 0.02 70.76 87.45 207.977 831.908
Beta Carotene (mcg) 1.125 н/д 11.218 0.0 0.0 0.207 2.44 28.05 43.04 172.16
Vitamin E (mg) 0.01 н/д 0.16 0.0 0.0 0.0 0.01 0.1 0.29 1.16
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д 63.44 3.96 71.376 285.504
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 9.0 н/д 0.0 1.406 0.0 0.272 0.0 0.0 10.678 42.712
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 н/д 0.01 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.2 13.4 0.0 0.0 0.0 0.0 0.0 0.0 35.6 142.4
Thiamin (mg) 0.09 0.313 0.001 0.062 0.0 0.0 0.024 0.01 0.5 2.0
Riboflavin (mg) 0.034 0.112 0.002 0.038 0.0 0.0 0.232 0.125 0.544 2.176
Niacin (mg) 1.181 1.496 0.003 0.461 0.0 0.002 0.11 0.026 3.279 13.116
Pantothenic acid (mg) 0.338 0.39 0.008 0.034 0.0 н/д 0.439 0.135 1.345 5.38
Vitamin B-6 (mg) 0.338 0.136 0.0 0.003 0.0 0.0 0.049 0.023 0.549 2.196
Folate (mcg) 18.0 2.366 0.213 14.297 0.0 0.013 6.1 5.94 46.929 187.716
Vitamin B-12 (mcg) 0.0 0.4 0.01 0.0 0.0 0.0 0.54 0.27 1.22 4.88
Choline (mg) 13.6 н/д 1.3 0.8 0.0 0.0 21.6 5.4 42.8 171.2
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.034 н/д 0.001 0.01 0.0 н/д 0.049 0.106 0.199 0.796
Threonine (g) 0.09 н/д 0.003 0.022 0.0 н/д 0.11 0.294 0.518 2.072
Isoleucine (g) 0.09 н/д 0.004 0.028 0.0 н/д 0.232 0.512 0.865 3.46
Leucine (g) 0.135 н/д 0.006 0.055 0.0 н/д 0.464 0.789 1.448 5.792
Lysine (g) 0.146 н/д 0.005 0.018 0.0 н/д 0.354 0.683 1.206 4.824
Methionine (g) 0.034 н/д 0.001 0.014 0.0 н/д 0.098 0.215 0.361 1.444
Cystine (g) 0.034 н/д 0.001 0.017 0.0 н/д 0.146 0.043 0.241 0.964
Phenylalanine (g) 0.101 н/д 0.003 0.041 0.0 н/д 0.207 0.432 0.784 3.136
Tyrosine (g) 0.09 н/д 0.003 0.024 0.0 н/д 0.171 0.396 0.684 2.736
Valine (g) 0.135 н/д 0.004 0.033 0.0 н/д 0.268 0.548 0.988 3.952
Arginine (g) 0.113 н/д 0.002 0.033 0.0 н/д 0.122 0.31 0.58 2.32
Histidine (g) 0.056 н/д 0.001 0.018 0.0 н/д 0.098 0.287 0.46 1.84
Alanine (g) 0.068 н/д 0.002 0.026 0.0 н/д 0.134 0.231 0.461 1.844
Aspartic acid (g) 0.574 н/д 0.004 0.034 0.0 н/д 0.378 0.528 1.519 6.076
Glutamic acid (g) 0.394 н/д 0.013 0.272 0.0 н/д 0.952 2.01 3.64 14.56
Glycine (g) 0.068 н/д 0.001 0.029 0.0 н/д 0.073 0.142 0.313 1.252
Proline (g) 0.079 н/д 0.006 0.094 0.0 н/д 0.439 0.927 1.545 6.18
Serine (g) 0.101 н/д 0.004 0.041 0.0 н/д 0.256 0.482 0.883 3.532
Cholesterol (mg) 0.0 41.995 15.265 0.0 0.0 0.0 6.1 34.65 98.01 392.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.988 3.647 0.013 0.0 0.001 0.769 6.96 12.411 49.644
Phytosterols (mg) 5.625 н/д н/д н/д 0.0 0.122 н/д н/д 5.747 22.988
Monounsaturated Fat (g) 0.0 1.573 1.492 0.007 0.0 0.001 0.342 3.099 6.514 26.056
Polyunsaturated (g) 0.045 0.461 0.216 0.032 0.0 0.001 0.049 0.31 1.115 4.46