Рецепт Cheesy Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hash
94.5g 		cream of chicken soup
50.79g 		cream
23.63g 		cheddar cheese
23.63g 		onion
12.38g 		butter
3.16g 		Всего в порции Всего в рецепте
Protein (g) 1.95 1.21 0.49 5.88 0.14 0.03 9.69 58.14
Total Fat (g) 0.59 2.93 4.66 7.83 0.01 2.56 18.58 111.48
Carbohydrates (g) 16.75 3.64 0.68 0.3 1.16 0.0 22.52 135.12
Ash (g) 0.71 0.99 0.2 0.93 0.04 0.0 2.87 17.22
Calories (kcal) 77.489 45.714 45.596 95.209 4.95 22.621 291.579 1749.474
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.06 0.12 н/д 0.18 1.08
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.24 н/д 0.24 1.44
Fructose (g) н/д н/д 0.0 н/д 0.16 н/д 0.16 0.96
Lactose (g) н/д н/д 0.83 0.05 0.0 н/д 0.88 5.28
Maltose (g) н/д н/д 0.0 0.04 0.0 н/д 0.04 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.51 42.03 17.59 8.68 11.03 0.57 154.41 926.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.27 0.83 0.12 0.52 0.0 1.75 10.5
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.2 0.0 1.5 9.0
Calcium (mg) 9.45 7.111 25.988 170.336 2.846 0.757 216.488 1298.928
Iron (mg) 0.93 0.54 0.04 0.16 0.03 0.0 1.69 10.14
Magnesium (mg) 10.395 2.032 2.363 6.615 1.238 0.063 22.705 136.23
Phosphorus (mg) 44.414 15.746 27.169 120.96 3.589 0.757 212.635 1275.81
Potassium (mg) 269.32 24.889 33.311 23.153 18.068 0.757 369.497 2216.982
Sodium (mg) 20.79 332.696 18.9 146.711 0.495 0.347 519.939 3119.634
Zinc (mg) 0.2 0.15 0.09 0.73 0.02 0.0 1.19 7.14
Copper (mg) 0.094 0.066 0.005 0.007 0.005 0.001 0.178 1.068
Manganese (mg) 0.142 0.036 0.002 0.002 0.016 0.0 0.198 1.188
Selenium (mcg) 0.3 1.0 0.6 3.3 0.1 0.0 5.2 31.2
Vitamin A, IU (IU) 0.0 92.444 136.08 236.723 0.248 78.843 544.337 3266.022
Retinol (mcg) 0.0 20.825 37.8 60.953 0.0 21.17 140.748 844.488
Vitamin A, RAE (mcg_RAE) 0.0 21.841 38.273 62.606 0.0 21.58 144.3 865.8
Beta Carotene (mcg) н/д 14.222 6.143 20.081 0.124 4.985 45.555 273.33
Vitamin E (mg) н/д 0.27 0.1 0.07 0.0 0.07 0.52 3.12
Vitamin D (IU) н/д н/д н/д 2.835 н/д н/д 2.835 17.01
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.508 0.0 0.0 0.495 0.0 1.003 6.018
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.7 0.1 0.2 0.0 0.9 0.0 8.9 53.4
Thiamin (mg) 0.094 0.005 0.009 0.007 0.006 0.0 0.123 0.738
Riboflavin (mg) 0.009 0.025 0.04 0.09 0.004 0.001 0.169 1.014
Niacin (mg) 1.569 0.198 0.026 0.019 0.015 0.001 1.828 10.968
Pantothenic acid (mg) 0.302 0.097 0.08 0.097 0.015 0.003 0.594 3.564
Vitamin B-6 (mg) 0.085 0.0 0.014 0.017 0.015 0.0 0.131 0.786
Folate (mcg) 3.78 1.016 1.654 4.253 2.351 0.095 13.148 78.888
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.2 0.0 0.01 0.27 1.62
Choline (mg) н/д 5.2 4.5 3.9 0.8 0.6 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.015 0.009 0.076 0.001 0.0 0.13 0.78
Threonine (g) 0.085 0.051 0.028 0.21 0.002 0.001 0.378 2.268
Isoleucine (g) 0.085 0.071 0.033 0.366 0.001 0.002 0.558 3.348
Leucine (g) 0.113 0.107 0.064 0.565 0.004 0.003 0.855 5.13
Lysine (g) 0.104 0.086 0.054 0.489 0.005 0.002 0.741 4.446
Methionine (g) 0.019 0.03 0.017 0.154 0.0 0.001 0.22 1.32
Cystine (g) 0.009 0.02 0.007 0.031 0.0 0.0 0.068 0.408
Phenylalanine (g) 0.085 0.061 0.031 0.309 0.004 0.001 0.491 2.946
Tyrosine (g) 0.047 0.046 0.031 0.284 0.001 0.001 0.41 2.46
Valine (g) 0.104 0.071 0.04 0.392 0.002 0.002 0.612 3.672
Arginine (g) 0.094 0.066 0.024 0.222 0.012 0.001 0.42 2.52
Histidine (g) 0.038 0.036 0.019 0.206 0.001 0.001 0.3 1.8
Alanine (g) 0.066 0.061 0.024 0.165 0.002 0.001 0.32 1.92
Aspartic acid (g) 0.454 0.097 0.052 0.378 0.011 0.002 0.993 5.958
Glutamic acid (g) 0.302 0.315 0.135 1.439 0.032 0.006 2.229 13.374
Glycine (g) 0.076 0.056 0.014 0.102 0.004 0.001 0.252 1.512
Proline (g) 0.066 0.107 0.061 0.664 0.001 0.003 0.902 5.412
Serine (g) 0.066 0.061 0.038 0.345 0.002 0.002 0.514 3.084
Cholesterol (mg) н/д 4.063 12.285 24.806 0.0 6.783 47.938 287.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.151 0.813 2.719 4.983 0.005 1.621 10.291 61.746
Phytosterols (mg) н/д н/д н/д н/д 1.856 н/д 1.856 11.136
Monounsaturated Fat (g) 0.009 1.041 1.198 2.218 0.001 0.663 5.131 30.786
Polyunsaturated (g) 0.255 0.533 0.198 0.222 0.002 0.096 1.307 7.842