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Рецепт Cheesy Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
399.38g 		cheddar cheese
56.7g 		mustard
1.25g 		whipping cream
15.0g 		salt
1.5g 		milk
61.0g 		nutmeg
1.27g 		Всего в порции Всего в рецепте
Protein (g) 8.07 14.12 0.05 0.31 0.0 1.96 0.0 24.51 98.04
Total Fat (g) 0.36 18.79 0.05 5.55 0.0 1.98 1.28 28.01 112.04
Carbohydrates (g) 69.77 0.73 0.07 0.42 0.0 2.76 0.0 73.74 294.96
Ash (g) 4.31 2.23 0.05 0.07 1.5 0.42 0.0 8.57 34.28
Calories (kcal) 307.519 228.501 0.838 51.75 0.0 36.6 11.271 636.478 2545.912
Starch (g) 61.66 н/д 0.01 н/д н/д н/д н/д 61.67 246.68
Sucrose (g) 0.68 0.14 0.0 н/д н/д 0.0 н/д 0.82 3.28
Glucose (dextrose) (g) 1.32 н/д 0.01 н/д н/д 0.0 н/д 1.32 5.28
Fructose (g) 1.08 н/д 0.0 н/д н/д 0.0 н/д 1.08 4.32
Lactose (g) 0.0 0.13 0.0 н/д н/д 3.21 н/д 3.34 13.36
Maltose (g) 0.0 0.09 0.0 н/д н/д 0.0 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 316.86 20.84 1.03 8.66 0.0 53.88 0.0 401.27 1605.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.29 0.01 0.02 0.0 3.21 0.0 6.65 26.6
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 8.8 35.2
Calcium (mg) 47.925 408.807 0.725 9.75 0.36 68.93 0.0 536.497 2145.988
Iron (mg) 3.12 0.39 0.02 0.0 0.0 0.02 0.0 3.55 14.2
Magnesium (mg) 91.856 15.876 0.613 1.05 0.015 6.1 0.0 115.51 462.04
Phosphorus (mg) 227.644 290.304 1.325 9.3 0.0 55.51 0.0 584.083 2336.332
Potassium (mg) 1681.369 55.566 1.725 11.25 0.12 87.23 0.0 1837.26 7349.04
Sodium (mg) 23.963 352.107 14.188 5.7 581.37 24.4 0.0 1001.727 4006.908
Zinc (mg) 1.16 1.76 0.01 0.03 0.0 0.24 0.0 3.21 12.84
Copper (mg) 0.439 0.017 0.001 0.002 0.0 0.006 н/д 0.465 1.86
Manganese (mg) 0.599 0.006 0.005 0.0 0.002 0.0 н/д 0.611 2.444
Selenium (mcg) 1.2 7.9 0.4 0.1 0.0 2.3 0.0 11.8 47.2
Vitamin A, IU (IU) 7.988 568.134 0.888 220.5 0.0 62.22 0.0 859.729 3438.916
Retinol (mcg) 0.0 146.286 0.0 60.75 0.0 17.08 0.0 224.116 896.464
Vitamin A, RAE (mcg_RAE) 0.0 150.255 0.05 61.65 0.0 17.08 0.0 229.035 916.14
Beta Carotene (mcg) 3.994 48.195 0.363 10.8 0.0 3.05 0.0 66.401 265.604
Vitamin E (mg) 0.04 0.16 0.0 0.16 0.0 0.04 0.0 0.41 1.64
Vitamin D (IU) н/д 6.804 н/д 7.8 н/д 24.4 н/д 39.004 156.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.95 0.0 0.225 0.0 0.0 0.0 0.0 32.175 128.7
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 н/д н/д 0.01 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 78.7 0.0 0.0 0.1 0.0 0.0 0.0 78.8 315.2
Thiamin (mg) 0.32 0.017 0.004 0.003 0.0 0.024 0.0 0.368 1.472
Riboflavin (mg) 0.12 0.215 0.0 0.017 0.0 0.11 0.0 0.462 1.848
Niacin (mg) 4.193 0.045 0.007 0.006 0.0 0.067 0.0 4.318 17.272
Pantothenic acid (mg) 1.198 0.232 0.004 0.039 0.0 0.22 0.0 1.693 6.772
Vitamin B-6 (mg) 1.198 0.04 0.001 0.005 0.0 0.024 0.0 1.267 5.068
Folate (mcg) 63.9 10.206 0.088 0.6 0.0 3.05 0.0 77.844 311.376
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.03 0.0 0.27 0.0 0.77 3.08
Choline (mg) 48.3 9.4 0.3 2.5 0.0 8.7 н/д 69.2 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.181 0.0 0.005 0.0 0.049 0.0 0.355 1.42
Threonine (g) 0.32 0.505 0.002 0.014 0.0 0.085 0.0 0.925 3.7
Isoleucine (g) 0.32 0.879 0.002 0.018 0.0 0.104 0.0 1.322 5.288
Leucine (g) 0.479 1.355 0.004 0.03 0.0 0.165 0.0 2.033 8.132
Lysine (g) 0.519 1.174 0.003 0.024 0.0 0.085 0.0 1.806 7.224
Methionine (g) 0.12 0.369 0.001 0.008 0.0 0.049 0.0 0.546 2.184
Cystine (g) 0.12 0.074 0.001 0.003 0.0 0.012 0.0 0.21 0.84
Phenylalanine (g) 0.359 0.743 0.002 0.015 0.0 0.092 0.0 1.211 4.844
Tyrosine (g) 0.32 0.68 0.002 0.015 0.0 0.092 0.0 1.108 4.432
Valine (g) 0.479 0.941 0.003 0.021 0.0 0.116 0.0 1.56 6.24
Arginine (g) 0.399 0.533 0.003 0.011 0.0 0.049 0.0 0.995 3.98
Histidine (g) 0.2 0.493 0.002 0.009 0.0 0.049 0.0 0.752 3.008
Alanine (g) 0.24 0.397 0.002 0.011 0.0 0.061 0.0 0.71 2.84
Aspartic acid (g) 2.037 0.907 0.005 0.024 0.0 0.146 0.0 3.119 12.476
Glutamic acid (g) 1.398 3.453 0.009 0.065 0.0 0.397 0.0 5.321 21.284
Glycine (g) 0.24 0.244 0.003 0.006 0.0 0.049 0.0 0.541 2.164
Proline (g) 0.28 1.593 0.005 0.03 0.0 0.207 0.0 2.115 8.46
Serine (g) 0.359 0.828 0.003 0.017 0.0 0.067 0.0 1.273 5.092
Cholesterol (mg) 0.0 59.535 0.0 20.55 0.0 6.1 0.0 86.185 344.74
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 11.958 0.003 3.455 0.0 1.141 1.148 17.824 71.296
Phytosterols (mg) 19.969 н/д н/д н/д 0.0 н/д 0.0 19.969 79.876
Monounsaturated Fat (g) 0.0 5.324 0.033 1.604 0.0 0.494 0.061 7.516 30.064
Polyunsaturated (g) 0.16 0.533 0.012 0.206 0.0 0.122 0.0 1.032 4.128