Рецепт Cheesy Potato Skins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 92.25g	butter 4.73g	velveeta pasteurized 9.45g	bacon 4.83g	Всего в порции	Всего в рецепте
Protein (g)	1.86	0.04	1.54	0.56	4.0	48.0
Total Fat (g)	0.08	3.84	2.08	2.18	8.17	98.04
Carbohydrates (g)	16.12	0.0	0.93	0.03	17.08	204.96
Ash (g)	1.0	0.1	0.57	0.12	1.78	21.36
Calories (kcal)	71.033	33.908	28.634	22.137	155.711	1868.532
Starch (g)	14.24	н/д	н/д	н/д	14.24	170.88
Sucrose (g)	0.16	н/д	н/д	н/д	0.16	1.92
Glucose (dextrose) (g)	0.3	н/д	н/д	н/д	0.3	3.6
Fructose (g)	0.25	н/д	н/д	н/д	0.25	3.0
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	73.19	0.75	4.33	1.94	80.21	962.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.72	0.0	0.77	0.0	1.49	17.88
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.0	2.0	24.0
Calcium (mg)	11.07	1.135	44.037	0.29	56.532	678.384
Iron (mg)	0.72	0.0	0.02	0.02	0.76	9.12
Magnesium (mg)	21.218	0.095	н/д	0.58	21.892	262.704
Phosphorus (mg)	52.583	1.135	81.554	9.087	144.358	1732.296
Potassium (mg)	388.373	1.135	31.658	10.053	431.218	5174.616
Sodium (mg)	5.535	27.24	141.656	40.262	214.692	2576.304
Zinc (mg)	0.27	0.0	0.17	0.06	0.5	6.0
Copper (mg)	0.101	0.0	н/д	0.003	0.105	1.26
Manganese (mg)	0.138	0.0	н/д	0.001	0.139	1.668
Selenium (mcg)	0.3	0.0	н/д	1.0	1.3	15.6
Vitamin A, IU (IU)	1.845	118.182	104.612	1.788	226.427	2717.124
Retinol (mcg)	0.0	31.733	н/д	0.532	32.264	387.168
Vitamin A, RAE (mcg_RAE)	0.0	32.348	н/д	0.532	32.879	394.548
Beta Carotene (mcg)	0.923	7.472	н/д	0.0	8.395	100.74
Vitamin E (mg)	0.01	0.11	н/д	0.01	0.13	1.56
Vitamin D (IU)	н/д	2.648	н/д	н/д	2.648	31.776
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.38	0.0	н/д	0.0	7.38	88.56
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	18.2	0.0	0.0	0.0	18.2	218.4
Thiamin (mg)	0.074	0.0	н/д	0.014	0.088	1.056
Riboflavin (mg)	0.028	0.001	0.033	0.005	0.067	0.804
Niacin (mg)	0.969	0.002	н/д	0.185	1.156	13.872
Pantothenic acid (mg)	0.277	0.005	н/д	0.025	0.307	3.684
Vitamin B-6 (mg)	0.277	0.0	н/д	0.01	0.287	3.444
Folate (mcg)	14.76	0.142	н/д	0.097	14.999	179.988
Vitamin B-12 (mcg)	0.0	0.01	н/д	0.03	0.04	0.48
Choline (mg)	11.2	0.9	н/д	2.3	14.3	171.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	н/д	0.005	0.033	0.396
Threonine (g)	0.074	0.002	н/д	0.022	0.097	1.164
Isoleucine (g)	0.074	0.002	н/д	0.026	0.102	1.224
Leucine (g)	0.111	0.004	н/д	0.044	0.158	1.896
Lysine (g)	0.12	0.003	н/д	0.046	0.17	2.04
Methionine (g)	0.028	0.001	н/д	0.013	0.041	0.492
Cystine (g)	0.028	0.0	н/д	0.006	0.034	0.408
Phenylalanine (g)	0.083	0.002	н/д	0.022	0.107	1.284
Tyrosine (g)	0.074	0.002	н/д	0.017	0.093	1.116
Valine (g)	0.111	0.003	н/д	0.03	0.144	1.728
Arginine (g)	0.092	0.001	н/д	0.036	0.13	1.56
Histidine (g)	0.046	0.001	н/д	0.021	0.068	0.816
Alanine (g)	0.055	0.001	н/д	0.036	0.093	1.116
Aspartic acid (g)	0.47	0.003	н/д	0.053	0.526	6.312
Glutamic acid (g)	0.323	0.009	н/д	0.083	0.414	4.968
Glycine (g)	0.055	0.001	н/д	0.039	0.095	1.14
Proline (g)	0.065	0.004	н/д	0.031	0.099	1.188
Serine (g)	0.083	0.002	н/д	0.021	0.107	1.284
Cholesterol (mg)	0.0	10.168	7.56	3.287	21.014	252.168
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.028	2.429	1.361	0.725	4.542	54.504
Phytosterols (mg)	4.613	н/д	н/д	н/д	4.613	55.356
Monounsaturated Fat (g)	0.0	0.994	н/д	0.969	1.963	23.556
Polyunsaturated (g)	0.037	0.144	н/д	0.243	0.424	5.088