Рецепт Cheesy Potato Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
84.38g |
egg
11.0g |
flour
23.44g |
cheddar cheese
14.13g |
canola oil
8.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.7 | 1.38 | 2.42 | 3.52 | 0.0 | 9.03 | 36.12 |
| Total Fat (g) | 0.08 | 1.09 | 0.23 | 4.68 | 8.75 | 14.83 | 59.32 |
| Carbohydrates (g) | 14.74 | 0.08 | 17.89 | 0.18 | 0.0 | 32.89 | 131.56 |
| Ash (g) | 0.91 | 0.09 | 0.11 | 0.56 | 0.0 | 1.67 | 6.68 |
| Calories (kcal) | 64.969 | 15.73 | 85.313 | 56.924 | 77.35 | 300.285 | 1201.14 |
| Starch (g) | 13.03 | н/д | н/д | н/д | н/д | 13.03 | 52.12 |
| Sucrose (g) | 0.14 | 0.01 | н/д | 0.03 | н/д | 0.19 | 0.76 |
| Glucose (dextrose) (g) | 0.28 | 0.02 | н/д | н/д | н/д | 0.3 | 1.2 |
| Fructose (g) | 0.23 | 0.01 | н/д | н/д | н/д | 0.24 | 0.96 |
| Lactose (g) | 0.0 | 0.01 | н/д | 0.03 | н/д | 0.04 | 0.16 |
| Maltose (g) | 0.0 | 0.01 | н/д | 0.02 | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.94 | 8.34 | 2.79 | 5.19 | 0.0 | 83.27 | 333.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.08 | 0.06 | 0.07 | 0.0 | 0.88 | 3.52 |
| Galactose (g) | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 10.125 | 5.83 | 3.516 | 101.841 | 0.0 | 121.312 | 485.248 |
| Iron (mg) | 0.66 | 0.2 | 1.09 | 0.1 | 0.0 | 2.04 | 8.16 |
| Magnesium (mg) | 19.406 | 1.32 | 5.156 | 3.955 | 0.0 | 29.838 | 119.352 |
| Phosphorus (mg) | 48.094 | 21.01 | 25.313 | 72.32 | 0.0 | 166.736 | 666.944 |
| Potassium (mg) | 355.219 | 14.74 | 25.078 | 13.843 | 0.0 | 408.879 | 1635.516 |
| Sodium (mg) | 5.063 | 15.4 | 0.469 | 87.716 | 0.0 | 108.648 | 434.592 |
| Zinc (mg) | 0.24 | 0.12 | 0.16 | 0.44 | 0.0 | 0.97 | 3.88 |
| Copper (mg) | 0.093 | 0.011 | 0.033 | 0.004 | 0.0 | 0.141 | 0.564 |
| Manganese (mg) | 0.127 | 0.004 | 0.159 | 0.001 | 0.0 | 0.292 | 1.168 |
| Selenium (mcg) | 0.3 | 3.5 | 7.9 | 2.0 | 0.0 | 13.6 | 54.4 |
| Vitamin A, IU (IU) | 1.688 | 53.57 | 0.0 | 141.533 | 0.0 | 196.79 | 787.16 |
| Retinol (mcg) | 0.0 | 15.29 | 0.0 | 36.443 | 0.0 | 51.733 | 206.932 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.0 | 37.431 | 0.0 | 52.831 | 211.324 |
| Beta Carotene (mcg) | 0.844 | 1.1 | 0.0 | 12.006 | 0.0 | 13.95 | 55.8 |
| Vitamin E (mg) | 0.01 | 0.11 | 0.01 | 0.04 | 1.53 | 1.7 | 6.8 |
| Vitamin D (IU) | н/д | 3.85 | н/д | 1.695 | н/д | 5.545 | 22.18 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.75 | 36.41 | 4.219 | 0.0 | 0.0 | 47.379 | 189.516 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.09 | 0.0 | 2.39 | 2.54 | 10.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.36 |
| Vitamin C (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 66.4 |
| Thiamin (mg) | 0.068 | 0.008 | 0.185 | 0.004 | 0.0 | 0.265 | 1.06 |
| Riboflavin (mg) | 0.025 | 0.053 | 0.115 | 0.054 | 0.0 | 0.247 | 0.988 |
| Niacin (mg) | 0.886 | 0.008 | 1.383 | 0.011 | 0.0 | 2.288 | 9.152 |
| Pantothenic acid (mg) | 0.253 | 0.158 | 0.103 | 0.058 | 0.0 | 0.573 | 2.292 |
| Vitamin B-6 (mg) | 0.253 | 0.015 | 0.009 | 0.01 | 0.0 | 0.288 | 1.152 |
| Folate (mcg) | 13.5 | 5.17 | 42.891 | 2.543 | 0.0 | 64.103 | 256.412 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.12 | 0.0 | 0.26 | 1.04 |
| Choline (mg) | 10.2 | 27.6 | 2.4 | 2.3 | 0.0 | 42.6 | 170.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.094 | 0.0 | 0.0 | 36.094 | 144.376 |
| Tryptophan (g) | 0.025 | 0.019 | 0.03 | 0.045 | н/д | 0.12 | 0.48 |
| Threonine (g) | 0.068 | 0.062 | 0.066 | 0.126 | н/д | 0.32 | 1.28 |
| Isoleucine (g) | 0.068 | 0.074 | 0.084 | 0.219 | н/д | 0.445 | 1.78 |
| Leucine (g) | 0.101 | 0.12 | 0.166 | 0.338 | н/д | 0.725 | 2.9 |
| Lysine (g) | 0.11 | 0.1 | 0.054 | 0.292 | н/д | 0.556 | 2.224 |
| Methionine (g) | 0.025 | 0.042 | 0.042 | 0.092 | н/д | 0.201 | 0.804 |
| Cystine (g) | 0.025 | 0.03 | 0.052 | 0.018 | н/д | 0.125 | 0.5 |
| Phenylalanine (g) | 0.076 | 0.075 | 0.122 | 0.185 | н/д | 0.458 | 1.832 |
| Tyrosine (g) | 0.068 | 0.055 | 0.073 | 0.17 | н/д | 0.365 | 1.46 |
| Valine (g) | 0.101 | 0.095 | 0.098 | 0.234 | н/д | 0.529 | 2.116 |
| Arginine (g) | 0.084 | 0.09 | 0.098 | 0.133 | н/д | 0.406 | 1.624 |
| Histidine (g) | 0.042 | 0.034 | 0.054 | 0.123 | н/д | 0.253 | 1.012 |
| Alanine (g) | 0.051 | 0.081 | 0.077 | 0.099 | н/д | 0.308 | 1.232 |
| Aspartic acid (g) | 0.43 | 0.146 | 0.103 | 0.226 | н/д | 0.906 | 3.624 |
| Glutamic acid (g) | 0.295 | 0.185 | 0.816 | 0.86 | н/д | 2.156 | 8.624 |
| Glycine (g) | 0.051 | 0.047 | 0.087 | 0.061 | н/д | 0.245 | 0.98 |
| Proline (g) | 0.059 | 0.056 | 0.281 | 0.397 | н/д | 0.793 | 3.172 |
| Serine (g) | 0.076 | 0.107 | 0.122 | 0.206 | н/д | 0.511 | 2.044 |
| Cholesterol (mg) | 0.0 | 46.53 | 0.0 | 14.831 | 0.0 | 61.361 | 245.444 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.035 | 0.035 | 0.14 |
| Saturated Fat (g) | 0.025 | 0.341 | 0.038 | 2.979 | 0.645 | 4.028 | 16.112 |
| Phytosterols (mg) | 4.219 | н/д | н/д | н/д | н/д | 4.219 | 16.876 |
| Monounsaturated Fat (g) | 0.0 | 0.419 | 0.021 | 1.326 | 5.537 | 7.304 | 29.216 |
| Polyunsaturated (g) | 0.034 | 0.15 | 0.096 | 0.133 | 2.462 | 2.874 | 11.496 |