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Рецепт Cheesy Potato Fan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 3 servings as a main course, 6 as a side dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		russet potatoes
213.0g 		salt
2.0g 		butter
14.2g 		parsley
0.4g 		chives
0.67g 		thyme
0.08g 		sage
0.06g 		cheddar cheese
9.42g 		parmesan cheese
6.67g 		Всего в порции Всего в рецепте
Protein (g) 4.56 0.0 0.12 0.01 0.01 0.01 0.01 2.34 2.52 9.59 28.77
Total Fat (g) 0.17 0.0 11.52 0.0 0.0 0.01 0.01 3.12 1.82 16.65 49.95
Carbohydrates (g) 38.49 0.0 0.01 0.03 0.04 0.05 0.04 0.12 0.23 39.0 117.0
Ash (g) 2.41 2.0 0.3 0.01 0.0 0.01 0.0 0.37 0.43 5.53 16.59
Calories (kcal) 168.27 0.0 101.814 0.143 0.167 0.23 0.189 37.949 27.667 336.428 1009.284
Starch (g) 33.78 н/д н/д н/д н/д н/д н/д н/д н/д 33.78 101.34
Sucrose (g) 0.28 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.3 0.9
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д н/д н/д н/д н/д 0.53 1.59
Fructose (g) 0.49 н/д н/д н/д н/д н/д н/д н/д н/д 0.49 1.47
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.06
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.03
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 167.38 0.0 2.25 0.35 0.61 0.01 0.0 3.46 1.67 175.73 527.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.32 0.0 0.01 0.0 0.01 0.0 0.0 0.05 н/д 1.4 4.2
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 8.7
Calcium (mg) 27.69 0.48 3.408 0.546 0.407 1.575 0.991 67.894 83.533 186.525 559.575
Iron (mg) 1.83 0.01 0.0 0.02 0.01 0.1 0.02 0.06 0.06 2.12 6.36
Magnesium (mg) 48.99 0.02 0.284 0.198 0.133 0.183 0.257 2.637 3.4 56.102 168.306
Phosphorus (mg) 117.15 0.0 3.408 0.23 0.22 0.168 0.055 48.213 49.0 218.443 655.329
Potassium (mg) 888.21 0.16 3.408 2.193 1.733 0.678 0.642 9.228 6.467 912.72 2738.16
Sodium (mg) 10.65 775.16 81.792 0.222 0.027 0.046 0.007 58.478 113.067 1039.447 3118.341
Zinc (mg) 0.62 0.0 0.01 0.0 0.0 0.01 0.0 0.29 0.21 1.15 3.45
Copper (mg) 0.213 0.001 0.0 0.001 0.0 0.001 0.0 0.003 0.003 0.221 0.663
Manganese (mg) 0.341 0.002 0.0 0.001 0.001 0.007 0.002 0.001 0.001 0.355 1.065
Selenium (mcg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.3 1.6 3.9 11.7
Vitamin A, IU (IU) 2.13 0.0 354.858 33.345 26.667 3.167 3.54 94.355 42.6 560.661 1681.983
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 24.295 7.2 126.777 380.331
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 1.666 1.333 0.158 0.177 24.954 8.133 133.551 400.653
Beta Carotene (mcg) 0.0 0.0 22.436 20.005 16.0 1.887 2.091 8.004 н/д 70.423 211.269
Vitamin E (mg) 0.02 0.0 0.33 0.0 0.0 0.01 0.0 0.03 н/д 0.39 1.17
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д н/д 1.13 н/д 9.082 27.246
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 0.0 22.012 6.107 0.718 0.517 0.0 н/д 40.004 120.012
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 13.0 39.0
Thiamin (mg) 0.17 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.003 0.179 0.537
Riboflavin (mg) 0.064 0.0 0.004 0.0 0.001 0.0 0.0 0.036 0.023 0.129 0.387
Niacin (mg) 2.215 0.0 0.006 0.005 0.001 0.004 0.003 0.008 0.019 2.262 6.786
Pantothenic acid (mg) 0.639 0.0 0.016 0.002 0.0 н/д н/д 0.039 0.035 0.731 2.193
Vitamin B-6 (mg) 0.746 0.0 0.0 0.0 0.0 0.0 0.002 0.007 0.007 0.762 2.286
Folate (mcg) 29.82 0.0 0.426 0.602 0.093 0.228 0.164 1.695 0.533 33.562 100.686
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.08 0.09 0.2 0.6
Choline (mg) 26.8 0.0 2.7 0.1 0.0 0.0 0.0 1.6 н/д 31.2 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.001 0.0 н/д 0.0 н/д 0.03 0.037 0.112 0.336
Threonine (g) 0.128 0.0 0.006 0.0 н/д 0.0 н/д 0.084 0.102 0.32 0.96
Isoleucine (g) 0.128 0.0 0.007 0.0 н/д 0.0 н/д 0.146 0.147 0.428 1.284
Leucine (g) 0.192 0.0 0.011 0.001 н/д 0.0 н/д 0.225 0.267 0.697 2.091
Lysine (g) 0.213 0.0 0.01 0.001 н/д 0.0 н/д 0.195 0.256 0.675 2.025
Methionine (g) 0.064 0.0 0.003 0.0 н/д н/д н/д 0.061 0.074 0.202 0.606
Cystine (g) 0.043 0.0 0.001 0.0 н/д н/д н/д 0.012 0.018 0.074 0.222
Phenylalanine (g) 0.383 0.0 0.006 0.001 н/д н/д н/д 0.123 0.149 0.662 1.986
Tyrosine (g) 0.085 0.0 0.006 0.0 н/д н/д н/д 0.113 0.155 0.359 1.077
Valine (g) 0.213 0.0 0.009 0.001 н/д 0.0 н/д 0.156 0.19 0.569 1.707
Arginine (g) 0.192 0.0 0.004 0.0 н/д н/д н/д 0.089 0.102 0.387 1.161
Histidine (g) 0.085 0.0 0.003 0.0 н/д н/д н/д 0.082 0.107 0.278 0.834
Alanine (g) 0.107 0.0 0.004 0.001 н/д н/д н/д 0.066 0.081 0.259 0.777
Aspartic acid (g) 1.065 0.0 0.009 0.001 н/д н/д н/д 0.151 0.173 1.399 4.197
Glutamic acid (g) 0.788 0.0 0.026 0.001 н/д н/д н/д 0.573 0.636 2.024 6.072
Glycine (g) 0.107 0.0 0.003 0.001 н/д н/д н/д 0.04 0.048 0.198 0.594
Proline (g) 0.128 0.0 0.011 0.001 н/д н/д н/д 0.265 0.324 0.729 2.187
Serine (g) 0.149 0.0 0.007 0.001 н/д н/д н/д 0.137 0.16 0.454 1.362
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 9.888 4.8 45.218 135.654
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.0 7.295 0.001 0.0 0.002 0.004 1.986 1.158 10.488 31.464
Phytosterols (mg) 10.65 0.0 н/д 0.02 н/д 0.136 0.146 н/д н/д 10.952 32.856
Monounsaturated Fat (g) 0.0 0.0 2.985 0.001 0.0 0.0 0.001 0.884 0.582 4.454 13.362
Polyunsaturated (g) 0.085 0.0 0.432 0.0 0.0 0.001 0.001 0.089 0.044 0.652 1.956