Рецепт Cheesy Potato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
cheese
45.36g |
mayonnaise
47.8g |
hash
90.72g |
onion
9.9g |
bacon bits
8.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.29 | 0.0 | 1.87 | 0.11 | 2.72 | 15.99 | 159.9 |
| Total Fat (g) | 15.03 | 37.19 | 0.56 | 0.01 | 2.2 | 55.0 | 550.0 |
| Carbohydrates (g) | 0.58 | 0.14 | 16.08 | 0.92 | 2.43 | 20.16 | 201.6 |
| Ash (g) | 1.78 | 0.19 | 0.68 | 0.03 | 0.47 | 3.16 | 31.6 |
| Calories (kcal) | 182.797 | 328.864 | 74.389 | 3.96 | 40.484 | 630.493 | 6304.93 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | н/д | н/д | 0.1 | н/д | 0.21 | 2.1 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.2 | н/д | 0.2 | 2.0 |
| Fructose (g) | н/д | н/д | н/д | 0.13 | н/д | 0.13 | 1.3 |
| Lactose (g) | 0.1 | н/д | н/д | 0.0 | н/д | 0.1 | 1.0 |
| Maltose (g) | 0.07 | н/д | н/д | 0.0 | н/д | 0.07 | 0.7 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.67 | 10.37 | 71.53 | 8.82 | 0.68 | 108.08 | 1080.8 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.14 | н/д | 0.42 | 0.0 | 0.8 | 8.0 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.2 | 0.9 | 2.3 | 23.0 |
| Calcium (mg) | 327.038 | 3.346 | 9.072 | 2.277 | 8.59 | 350.323 | 3503.23 |
| Iron (mg) | 0.31 | 0.11 | 0.89 | 0.02 | 0.06 | 1.39 | 13.9 |
| Magnesium (mg) | 12.701 | 0.478 | 9.979 | 0.99 | 8.08 | 32.227 | 322.27 |
| Phosphorus (mg) | 232.238 | 11.95 | 42.637 | 2.871 | 18.456 | 308.152 | 3081.52 |
| Potassium (mg) | 44.452 | 6.692 | 258.546 | 14.454 | 12.332 | 336.476 | 3364.76 |
| Sodium (mg) | 281.679 | 232.308 | 19.958 | 0.396 | 150.539 | 684.88 | 6848.8 |
| Zinc (mg) | 1.41 | 0.06 | 0.19 | 0.02 | 0.16 | 1.84 | 18.4 |
| Copper (mg) | 0.014 | 0.0 | 0.091 | 0.004 | 0.046 | 0.154 | 1.54 |
| Manganese (mg) | 0.005 | н/д | 0.136 | 0.013 | н/д | 0.153 | 1.53 |
| Selenium (mcg) | 6.3 | 0.8 | 0.3 | 0.0 | 0.6 | 8.0 | 80.0 |
| Vitamin A, IU (IU) | 454.497 | 0.0 | 0.0 | 0.198 | 0.0 | 454.695 | 4546.95 |
| Retinol (mcg) | 117.026 | 0.0 | 0.0 | 0.0 | 0.0 | 117.026 | 1170.26 |
| Vitamin A, RAE (mcg_RAE) | 120.201 | 0.0 | 0.0 | 0.0 | 0.0 | 120.201 | 1202.01 |
| Beta Carotene (mcg) | 38.555 | 0.0 | н/д | 0.099 | 0.0 | 38.654 | 386.54 |
| Vitamin E (mg) | 0.13 | 5.64 | н/д | 0.0 | 0.59 | 6.36 | 63.6 |
| Vitamin D (IU) | 5.443 | н/д | н/д | н/д | н/д | 5.443 | 54.43 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.396 | 0.0 | 0.396 | 3.96 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.4 | 0.7 | 0.2 | 8.3 | 83.0 |
| Thiamin (mg) | 0.014 | 0.005 | 0.091 | 0.005 | 0.051 | 0.165 | 1.65 |
| Riboflavin (mg) | 0.172 | 0.029 | 0.009 | 0.003 | 0.006 | 0.219 | 2.19 |
| Niacin (mg) | 0.036 | 0.005 | 1.506 | 0.012 | 0.136 | 1.695 | 16.95 |
| Pantothenic acid (mg) | 0.186 | н/д | 0.29 | 0.012 | н/д | 0.488 | 4.88 |
| Vitamin B-6 (mg) | 0.032 | 0.005 | 0.082 | 0.012 | 0.007 | 0.137 | 1.37 |
| Folate (mcg) | 8.165 | 0.0 | 3.629 | 1.881 | 10.801 | 24.476 | 244.76 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.1 | 0.48 | 4.8 |
| Choline (mg) | 7.5 | 0.3 | н/д | 0.6 | 11.5 | 19.9 | 199.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.145 | н/д | 0.027 | 0.001 | н/д | 0.173 | 1.73 |
| Threonine (g) | 0.404 | н/д | 0.082 | 0.002 | н/д | 0.487 | 4.87 |
| Isoleucine (g) | 0.703 | н/д | 0.082 | 0.001 | н/д | 0.786 | 7.86 |
| Leucine (g) | 1.084 | н/д | 0.109 | 0.003 | н/д | 1.196 | 11.96 |
| Lysine (g) | 0.939 | н/д | 0.1 | 0.004 | н/д | 1.043 | 10.43 |
| Methionine (g) | 0.295 | н/д | 0.018 | 0.0 | н/д | 0.313 | 3.13 |
| Cystine (g) | 0.059 | н/д | 0.009 | 0.0 | н/д | 0.068 | 0.68 |
| Phenylalanine (g) | 0.594 | н/д | 0.082 | 0.003 | н/д | 0.679 | 6.79 |
| Tyrosine (g) | 0.544 | н/д | 0.045 | 0.001 | н/д | 0.591 | 5.91 |
| Valine (g) | 0.753 | н/д | 0.1 | 0.002 | н/д | 0.855 | 8.55 |
| Arginine (g) | 0.426 | н/д | 0.091 | 0.01 | н/д | 0.527 | 5.27 |
| Histidine (g) | 0.395 | н/д | 0.036 | 0.001 | н/д | 0.432 | 4.32 |
| Alanine (g) | 0.318 | н/д | 0.064 | 0.002 | н/д | 0.383 | 3.83 |
| Aspartic acid (g) | 0.726 | н/д | 0.435 | 0.009 | н/д | 1.17 | 11.7 |
| Glutamic acid (g) | 2.762 | н/д | 0.29 | 0.026 | н/д | 3.078 | 30.78 |
| Glycine (g) | 0.195 | н/д | 0.073 | 0.003 | н/д | 0.271 | 2.71 |
| Proline (g) | 1.275 | н/д | 0.064 | 0.001 | н/д | 1.339 | 13.39 |
| Serine (g) | 0.662 | н/д | 0.064 | 0.002 | н/д | 0.728 | 7.28 |
| Cholesterol (mg) | 47.627 | 0.0 | н/д | 0.0 | 0.0 | 47.627 | 476.27 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.566 | 5.153 | 0.145 | 0.004 | 0.345 | 15.213 | 152.13 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.485 | н/д | 1.485 | 14.85 |
| Monounsaturated Fat (g) | 4.259 | 8.618 | 0.009 | 0.001 | 0.53 | 13.417 | 134.17 |
| Polyunsaturated (g) | 0.426 | 21.768 | 0.245 | 0.002 | 1.152 | 23.594 | 235.94 |