Рецепт Cheesy Potato Balls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
187.5g |
butter
42.6g |
cream
30.0g |
salt
0.0g |
pepper
0.0g |
spring onions
11.52g |
egg yolk
0.0g |
cheddar cheese
28.0g |
breadcrumbs
54.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.79 | 0.36 | 0.81 | н/д | н/д | 0.21 | н/д | 6.97 | 7.21 | 19.35 | 19.35 |
Total Fat (g) | 0.17 | 34.55 | 5.79 | н/д | н/д | 0.02 | н/д | 9.28 | 2.86 | 52.68 | 52.68 |
Carbohydrates (g) | 32.76 | 0.03 | 1.1 | н/д | н/д | 0.85 | н/д | 0.36 | 38.87 | 73.95 | 73.95 |
Ash (g) | 2.03 | 0.9 | 0.17 | н/д | н/д | 0.09 | н/д | 1.1 | 1.55 | 5.84 | 5.84 |
Calories (kcal) | 144.375 | 305.442 | 58.5 | н/д | н/д | 3.686 | н/д | 112.84 | 213.3 | 838.143 | 838.143 |
Starch (g) | 28.95 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 32.22 | 61.17 | 61.17 |
Sucrose (g) | 0.32 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.0 | 0.39 | 0.39 |
Glucose (dextrose) (g) | 0.62 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.98 | 1.6 | 1.6 |
Fructose (g) | 0.51 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.33 | 1.83 | 1.83 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.0 | 0.06 | 0.06 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 1.04 | 1.08 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 148.76 | 6.76 | 22.13 | н/д | н/д | 10.35 | н/д | 10.29 | 3.52 | 201.8 | 201.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.46 | 0.03 | 0.04 | н/д | н/д | 0.27 | н/д | 0.15 | 3.35 | 5.29 | 5.29 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | н/д | н/д | 0.3 | н/д | 0.0 | 2.4 | 6.9 | 6.9 |
Calcium (mg) | 22.5 | 10.224 | 28.8 | н/д | н/д | 8.294 | н/д | 201.88 | 98.82 | 370.518 | 370.518 |
Iron (mg) | 1.46 | 0.01 | 0.01 | н/д | н/д | 0.17 | н/д | 0.19 | 2.61 | 4.45 | 4.45 |
Magnesium (mg) | 43.125 | 0.852 | 2.7 | н/д | н/д | 2.304 | н/д | 7.84 | 23.22 | 80.041 | 80.041 |
Phosphorus (mg) | 106.875 | 10.224 | 24.0 | н/д | н/д | 4.262 | н/д | 143.36 | 89.1 | 377.821 | 377.821 |
Potassium (mg) | 789.375 | 10.224 | 36.6 | н/д | н/д | 31.795 | н/д | 27.44 | 105.84 | 1001.274 | 1001.274 |
Sodium (mg) | 11.25 | 245.376 | 12.0 | н/д | н/д | 1.843 | н/д | 173.88 | 395.28 | 839.629 | 839.629 |
Zinc (mg) | 0.54 | 0.04 | 0.08 | н/д | н/д | 0.04 | н/д | 0.87 | 0.78 | 2.36 | 2.36 |
Copper (mg) | 0.206 | 0.0 | 0.003 | н/д | н/д | 0.009 | н/д | 0.008 | 0.14 | 0.367 | 0.367 |
Manganese (mg) | 0.281 | 0.0 | 0.0 | н/д | н/д | 0.018 | н/д | 0.003 | 0.497 | 0.799 | 0.799 |
Selenium (mcg) | 0.6 | 0.4 | 0.2 | н/д | н/д | 0.1 | н/д | 3.9 | 13.6 | 18.7 | 18.7 |
Vitamin A, IU (IU) | 3.75 | 1064.574 | 196.8 | н/д | н/д | 114.854 | н/д | 280.56 | 0.0 | 1660.538 | 1660.538 |
Retinol (mcg) | 0.0 | 285.846 | 53.4 | н/д | н/д | 0.0 | н/д | 72.24 | 0.0 | 411.486 | 411.486 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 291.384 | 54.3 | н/д | н/д | 5.76 | н/д | 74.2 | 0.0 | 425.644 | 425.644 |
Beta Carotene (mcg) | 1.875 | 67.308 | 11.1 | н/д | н/д | 68.89 | н/д | 23.8 | 0.0 | 172.973 | 172.973 |
Vitamin E (mg) | 0.02 | 0.99 | 0.17 | н/д | н/д | 0.06 | н/д | 0.08 | 0.04 | 1.36 | 1.36 |
Vitamin D (IU) | н/д | 23.856 | н/д | н/д | н/д | н/д | н/д | 3.36 | н/д | 27.216 | 27.216 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 15.0 | 0.0 | 0.0 | н/д | н/д | 130.982 | н/д | 0.0 | 0.0 | 145.982 | 145.982 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.41 | 0.41 | 0.41 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 | 0.1 |
Vitamin C (mg) | 36.9 | 0.0 | 0.2 | н/д | н/д | 2.2 | н/д | 0.0 | 0.0 | 39.3 | 39.3 |
Thiamin (mg) | 0.15 | 0.004 | 0.009 | н/д | н/д | 0.007 | н/д | 0.008 | 0.524 | 0.702 | 0.702 |
Riboflavin (mg) | 0.056 | 0.013 | 0.045 | н/д | н/д | 0.009 | н/д | 0.106 | 0.216 | 0.446 | 0.446 |
Niacin (mg) | 1.969 | 0.017 | 0.018 | н/д | н/д | 0.061 | н/д | 0.022 | 3.58 | 5.667 | 5.667 |
Pantothenic acid (mg) | 0.563 | 0.047 | 0.084 | н/д | н/д | 0.009 | н/д | 0.115 | 0.297 | 1.114 | 1.114 |
Vitamin B-6 (mg) | 0.563 | 0.0 | 0.009 | н/д | н/д | 0.007 | н/д | 0.02 | 0.065 | 0.663 | 0.663 |
Folate (mcg) | 30.0 | 1.278 | 0.6 | н/д | н/д | 7.373 | н/д | 5.04 | 57.78 | 102.071 | 102.071 |
Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.07 | н/д | н/д | 0.0 | н/д | 0.23 | 0.19 | 0.56 | 0.56 |
Choline (mg) | 22.7 | 8.0 | 5.0 | н/д | н/д | 0.7 | н/д | 4.6 | 7.9 | 48.9 | 48.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 44.28 | 44.28 | 44.28 |
Tryptophan (g) | 0.056 | 0.004 | 0.012 | н/д | н/д | 0.002 | н/д | 0.09 | 0.086 | 0.251 | 0.251 |
Threonine (g) | 0.15 | 0.017 | 0.036 | н/д | н/д | 0.008 | н/д | 0.249 | 0.232 | 0.693 | 0.693 |
Isoleucine (g) | 0.15 | 0.021 | 0.048 | н/д | н/д | 0.009 | н/д | 0.434 | 0.292 | 0.954 | 0.954 |
Leucine (g) | 0.225 | 0.034 | 0.078 | н/д | н/д | 0.013 | н/д | 0.669 | 0.518 | 1.537 | 1.537 |
Lysine (g) | 0.244 | 0.03 | 0.063 | н/д | н/д | 0.01 | н/д | 0.58 | 0.232 | 1.159 | 1.159 |
Methionine (g) | 0.056 | 0.009 | 0.021 | н/д | н/д | 0.002 | н/д | 0.182 | 0.124 | 0.394 | 0.394 |
Cystine (g) | 0.056 | 0.004 | 0.009 | н/д | н/д | н/д | н/д | 0.036 | 0.151 | 0.257 | 0.257 |
Phenylalanine (g) | 0.169 | 0.017 | 0.039 | н/д | н/д | 0.007 | н/д | 0.367 | 0.356 | 0.955 | 0.955 |
Tyrosine (g) | 0.15 | 0.017 | 0.039 | н/д | н/д | 0.006 | н/д | 0.336 | 0.216 | 0.764 | 0.764 |
Valine (g) | 0.225 | 0.026 | 0.054 | н/д | н/д | 0.009 | н/д | 0.465 | 0.324 | 1.103 | 1.103 |
Arginine (g) | 0.188 | 0.013 | 0.03 | н/д | н/д | 0.015 | н/д | 0.263 | 0.297 | 0.805 | 0.805 |
Histidine (g) | 0.094 | 0.009 | 0.021 | н/д | н/д | 0.003 | н/д | 0.244 | 0.162 | 0.532 | 0.532 |
Alanine (g) | 0.113 | 0.013 | 0.027 | н/д | н/д | 0.009 | н/д | 0.196 | 0.259 | 0.617 | 0.617 |
Aspartic acid (g) | 0.956 | 0.026 | 0.063 | н/д | н/д | 0.02 | н/д | 0.448 | 0.416 | 1.928 | 1.928 |
Glutamic acid (g) | 0.656 | 0.077 | 0.171 | н/д | н/д | 0.044 | н/д | 1.705 | 2.225 | 4.878 | 4.878 |
Glycine (g) | 0.113 | 0.009 | 0.018 | н/д | н/д | 0.01 | н/д | 0.12 | 0.265 | 0.534 | 0.534 |
Proline (g) | 0.131 | 0.034 | 0.078 | н/д | н/д | 0.014 | н/д | 0.787 | 0.74 | 1.784 | 1.784 |
Serine (g) | 0.169 | 0.021 | 0.045 | н/д | н/д | 0.009 | н/д | 0.409 | 0.356 | 1.009 | 1.009 |
Cholesterol (mg) | 0.0 | 91.59 | 19.8 | н/д | н/д | 0.0 | н/д | 29.4 | 0.0 | 140.79 | 140.79 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.056 | 21.884 | 3.606 | н/д | н/д | 0.003 | н/д | 5.905 | 0.648 | 32.103 | 32.103 |
Phytosterols (mg) | 9.375 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.32 | 13.695 | 13.695 |
Monounsaturated Fat (g) | 0.0 | 8.955 | 1.674 | н/д | н/д | 0.003 | н/д | 2.629 | 0.551 | 13.812 | 13.812 |
Polyunsaturated (g) | 0.075 | 1.295 | 0.216 | н/д | н/д | 0.008 | н/д | 0.263 | 1.112 | 2.97 | 2.97 |