Рецепт Cheesy Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 159.75g	cheddar cheese 49.5g	eggs 33.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	12.33	4.15	н/д	н/д	19.7	78.8
Total Fat (g)	0.14	16.4	3.28	н/д	н/д	19.83	79.32
Carbohydrates (g)	27.91	0.63	0.25	н/д	н/д	28.8	115.2
Ash (g)	1.73	1.95	0.28	н/д	н/д	3.95	15.8
Calories (kcal)	123.008	199.485	47.19	н/д	н/д	369.683	1478.732
Starch (g)	24.67	н/д	н/д	н/д	н/д	24.67	98.68
Sucrose (g)	0.27	0.12	0.04	н/д	н/д	0.43	1.72
Glucose (dextrose) (g)	0.53	н/д	0.07	н/д	н/д	0.6	2.4
Fructose (g)	0.43	н/д	0.04	н/д	н/д	0.47	1.88
Lactose (g)	0.0	0.11	0.04	н/д	н/д	0.15	0.6
Maltose (g)	0.0	0.07	0.04	н/д	н/д	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	126.75	18.19	25.03	н/д	н/д	169.96	679.84
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.25	0.26	0.25	н/д	н/д	1.76	7.04
Galactose (g)	0.0	н/д	0.04	н/д	н/д	0.04	0.16
Dietary Fiber (g)	3.5	0.0	0.0	н/д	н/д	3.5	14.0
Calcium (mg)	19.17	356.895	17.49	н/д	н/д	393.555	1574.22
Iron (mg)	1.25	0.34	0.6	н/д	н/д	2.19	8.76
Magnesium (mg)	36.743	13.86	3.96	н/д	н/д	54.563	218.252
Phosphorus (mg)	91.058	253.44	63.03	н/д	н/д	407.528	1630.112
Potassium (mg)	672.548	48.51	44.22	н/д	н/д	765.278	3061.112
Sodium (mg)	9.585	307.395	46.2	н/д	н/д	363.18	1452.72
Zinc (mg)	0.46	1.54	0.37	н/д	н/д	2.37	9.48
Copper (mg)	0.176	0.015	0.033	н/д	н/д	0.224	0.896
Manganese (mg)	0.24	0.005	0.013	н/д	н/д	0.258	1.032
Selenium (mcg)	0.5	6.9	10.5	н/д	н/д	17.8	71.2
Vitamin A, IU (IU)	3.195	495.99	160.71	н/д	н/д	659.895	2639.58
Retinol (mcg)	0.0	127.71	45.87	н/д	н/д	173.58	694.32
Vitamin A, RAE (mcg_RAE)	0.0	131.175	46.2	н/д	н/д	177.375	709.5
Beta Carotene (mcg)	1.598	42.075	3.3	н/д	н/д	46.973	187.892
Vitamin E (mg)	0.02	0.14	0.32	н/д	н/д	0.48	1.92
Vitamin D (IU)	н/д	5.94	11.55	н/д	н/д	17.49	69.96
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	109.23	н/д	н/д	122.01	488.04
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.17	н/д	н/д	0.17	0.68
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	31.5	0.0	0.0	н/д	н/д	31.5	126.0
Thiamin (mg)	0.128	0.015	0.023	н/д	н/д	0.166	0.664
Riboflavin (mg)	0.048	0.188	0.158	н/д	н/д	0.394	1.576
Niacin (mg)	1.677	0.04	0.023	н/д	н/д	1.74	6.96
Pantothenic acid (mg)	0.479	0.203	0.475	н/д	н/д	1.157	4.628
Vitamin B-6 (mg)	0.479	0.035	0.046	н/д	н/д	0.56	2.24
Folate (mcg)	25.56	8.91	15.51	н/д	н/д	49.98	199.92
Vitamin B-12 (mcg)	0.0	0.41	0.43	н/д	н/д	0.84	3.36
Choline (mg)	19.3	8.2	82.9	н/д	н/д	110.4	441.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.048	0.158	0.056	н/д	н/д	0.262	1.048
Threonine (g)	0.128	0.441	0.185	н/д	н/д	0.753	3.012
Isoleucine (g)	0.128	0.767	0.221	н/д	н/д	1.116	4.464
Leucine (g)	0.192	1.183	0.36	н/д	н/д	1.734	6.936
Lysine (g)	0.208	1.025	0.3	н/д	н/д	1.533	6.132
Methionine (g)	0.048	0.322	0.125	н/д	н/д	0.495	1.98
Cystine (g)	0.048	0.064	0.089	н/д	н/д	0.201	0.804
Phenylalanine (g)	0.144	0.648	0.224	н/д	н/д	1.017	4.068
Tyrosine (g)	0.128	0.594	0.165	н/д	н/д	0.887	3.548
Valine (g)	0.192	0.822	0.284	н/д	н/д	1.297	5.188
Arginine (g)	0.16	0.465	0.271	н/д	н/д	0.896	3.584
Histidine (g)	0.08	0.431	0.102	н/д	н/д	0.613	2.452
Alanine (g)	0.096	0.347	0.244	н/д	н/д	0.687	2.748
Aspartic acid (g)	0.815	0.792	0.439	н/д	н/д	2.046	8.184
Glutamic acid (g)	0.559	3.015	0.554	н/д	н/д	4.128	16.512
Glycine (g)	0.096	0.213	0.142	н/д	н/д	0.451	1.804
Proline (g)	0.112	1.391	0.168	н/д	н/д	1.671	6.684
Serine (g)	0.144	0.723	0.32	н/д	н/д	1.187	4.748
Cholesterol (mg)	0.0	51.975	139.59	н/д	н/д	191.565	766.26
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	10.44	1.023	н/д	н/д	11.51	46.04
Phytosterols (mg)	7.988	н/д	н/д	н/д	н/д	7.988	31.952
Monounsaturated Fat (g)	0.0	4.648	1.257	н/д	н/д	5.905	23.62
Polyunsaturated (g)	0.064	0.465	0.449	н/д	н/д	0.978	3.912