Рецепт Cheesy Polenta With Pea And Tomato Ragout - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
polenta
93.75g |
garlic
1.31g |
olive oil
3.38g |
onion
33.75g |
apple
50.18g |
bay leaf
1.0g |
thyme
0.5g |
peas salt
31.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.8 | 0.08 | 0.0 | 0.37 | 0.13 | 0.08 | 0.05 | 1.38 | 8.88 | 35.52 |
Total Fat (g) | 1.68 | 0.01 | 3.38 | 0.03 | 0.09 | 0.08 | 0.04 | 0.11 | 5.41 | 21.64 |
Carbohydrates (g) | 74.2 | 0.43 | 0.0 | 3.15 | 6.93 | 0.75 | 0.32 | 3.93 | 89.72 | 358.88 |
Ash (g) | 0.51 | 0.02 | 0.0 | 0.12 | 0.1 | 0.04 | 0.06 | 0.3 | 1.14 | 4.56 |
Calories (kcal) | 345.938 | 1.944 | 29.835 | 13.5 | 26.091 | 3.13 | 1.38 | 21.563 | 443.38 | 1773.52 |
Starch (g) | 68.98 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 69.01 | 276.04 |
Sucrose (g) | 0.68 | н/д | н/д | 0.33 | 1.04 | н/д | н/д | 1.2 | 3.25 | 13.0 |
Glucose (dextrose) (g) | 0.53 | н/д | н/д | 0.66 | 1.22 | н/д | н/д | 0.03 | 2.45 | 9.8 |
Fructose (g) | 0.17 | н/д | н/д | 0.44 | 2.96 | н/д | н/д | 0.04 | 3.61 | 14.44 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.18 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.21 | 0.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.56 | 0.76 | 0.0 | 30.07 | 42.93 | 0.05 | 0.04 | 25.53 | 109.95 | 439.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.56 | 0.01 | 0.0 | 1.43 | 5.21 | н/д | 0.01 | 1.3 | 9.52 | 38.08 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.6 | 1.2 | 0.3 | 0.2 | 1.3 | 7.3 | 29.2 |
Calcium (mg) | 2.813 | 2.362 | 0.034 | 7.763 | 3.011 | 8.34 | 9.45 | 6.25 | 40.021 | 160.084 |
Iron (mg) | 1.03 | 0.02 | 0.02 | 0.07 | 0.06 | 0.43 | 0.62 | 0.3 | 2.55 | 10.2 |
Magnesium (mg) | 32.813 | 0.326 | 0.0 | 3.375 | 2.509 | 1.2 | 1.1 | 5.313 | 46.635 | 186.54 |
Phosphorus (mg) | 98.438 | 1.997 | 0.0 | 9.788 | 5.519 | 1.13 | 1.005 | 20.938 | 138.813 | 555.252 |
Potassium (mg) | 142.5 | 5.233 | 0.034 | 49.275 | 53.687 | 5.29 | 4.07 | 54.063 | 314.152 | 1256.608 |
Sodium (mg) | 6.563 | 0.222 | 0.068 | 1.35 | 0.502 | 0.23 | 0.275 | 0.625 | 9.834 | 39.336 |
Zinc (mg) | 0.67 | 0.02 | 0.0 | 0.06 | 0.02 | 0.04 | 0.03 | 0.22 | 1.05 | 4.2 |
Copper (mg) | 0.075 | 0.004 | 0.0 | 0.014 | 0.015 | 0.004 | 0.004 | 0.025 | 0.141 | 0.564 |
Manganese (mg) | 0.169 | 0.022 | 0.0 | 0.044 | 0.02 | 0.082 | 0.039 | 0.094 | 0.469 | 1.876 |
Selenium (mcg) | 10.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 11.8 | 47.2 |
Vitamin A, IU (IU) | 200.625 | 0.117 | 0.0 | 0.675 | 27.095 | 61.85 | 19.0 | 166.563 | 475.924 | 1903.696 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 10.313 | 0.0 | 0.0 | 0.0 | 1.505 | 3.09 | 0.95 | 8.438 | 24.295 | 97.18 |
Beta Carotene (mcg) | 90.938 | 0.065 | 0.0 | 0.338 | 13.547 | н/д | 11.32 | 100.0 | 216.208 | 864.832 |
Vitamin E (mg) | 0.15 | 0.0 | 0.48 | 0.01 | 0.09 | н/д | 0.04 | 0.01 | 0.78 | 3.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1270.313 | 0.209 | 0.0 | 1.35 | 14.551 | н/д | 4.31 | 421.875 | 1712.607 | 6850.428 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.55 | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.69 | 1.27 | 5.08 |
Tocopherol, delta (mg) | 0.04 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.05 | 0.2 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 2.5 | 2.3 | 0.5 | 0.3 | 3.0 | 8.9 | 35.6 |
Thiamin (mg) | 0.131 | 0.003 | 0.0 | 0.017 | 0.01 | 0.0 | 0.003 | 0.038 | 0.201 | 0.804 |
Riboflavin (mg) | 0.047 | 0.001 | 0.0 | 0.01 | 0.015 | 0.004 | 0.002 | 0.025 | 0.105 | 0.42 |
Niacin (mg) | 0.938 | 0.009 | 0.0 | 0.041 | 0.045 | 0.02 | 0.025 | 0.228 | 1.305 | 5.22 |
Pantothenic acid (mg) | 0.263 | 0.008 | 0.0 | 0.041 | 0.03 | н/д | н/д | 0.041 | 0.382 | 1.528 |
Vitamin B-6 (mg) | 0.188 | 0.016 | 0.0 | 0.041 | 0.02 | 0.017 | 0.003 | 0.019 | 0.303 | 1.212 |
Folate (mcg) | 28.125 | 0.039 | 0.0 | 6.413 | 1.505 | 1.8 | 1.37 | 13.75 | 53.002 | 212.008 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 10.1 | 0.3 | 0.0 | 2.1 | 1.7 | н/д | 0.2 | н/д | 14.4 | 57.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.038 | 0.001 | 0.0 | 0.003 | 0.0 | н/д | 0.001 | 0.009 | 0.052 | 0.208 |
Threonine (g) | 0.169 | 0.002 | 0.0 | 0.007 | 0.005 | н/д | 0.001 | 0.053 | 0.237 | 0.948 |
Isoleucine (g) | 0.234 | 0.003 | 0.0 | 0.003 | 0.005 | н/д | 0.002 | 0.05 | 0.298 | 1.192 |
Leucine (g) | 0.966 | 0.004 | 0.0 | 0.01 | 0.005 | н/д | 0.002 | 0.081 | 1.068 | 4.272 |
Lysine (g) | 0.103 | 0.004 | 0.0 | 0.014 | 0.005 | н/д | 0.001 | 0.081 | 0.207 | 0.828 |
Methionine (g) | 0.159 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.022 | 0.182 | 0.728 |
Cystine (g) | 0.15 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.009 | 0.16 | 0.64 |
Phenylalanine (g) | 0.347 | 0.002 | 0.0 | 0.01 | 0.005 | н/д | н/д | 0.05 | 0.414 | 1.656 |
Tyrosine (g) | 0.178 | 0.001 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.028 | 0.211 | 0.844 |
Valine (g) | 0.319 | 0.004 | 0.0 | 0.007 | 0.005 | н/д | 0.003 | 0.059 | 0.396 | 1.584 |
Arginine (g) | 0.225 | 0.008 | 0.0 | 0.034 | 0.005 | н/д | н/д | 0.109 | 0.381 | 1.524 |
Histidine (g) | 0.169 | 0.001 | 0.0 | 0.003 | 0.005 | н/д | н/д | 0.028 | 0.207 | 0.828 |
Alanine (g) | 0.534 | 0.002 | 0.0 | 0.007 | 0.005 | н/д | н/д | 0.063 | 0.61 | 2.44 |
Aspartic acid (g) | 0.441 | 0.006 | 0.0 | 0.03 | 0.035 | н/д | н/д | 0.125 | 0.638 | 2.552 |
Glutamic acid (g) | 1.388 | 0.011 | 0.0 | 0.088 | 0.015 | н/д | н/д | 0.188 | 1.688 | 6.752 |
Glycine (g) | 0.206 | 0.003 | 0.0 | 0.01 | 0.005 | н/д | н/д | 0.047 | 0.271 | 1.084 |
Proline (g) | 0.713 | 0.001 | 0.0 | 0.003 | 0.005 | н/д | н/д | 0.044 | 0.766 | 3.064 |
Serine (g) | 0.328 | 0.002 | 0.0 | 0.007 | 0.005 | н/д | н/д | 0.047 | 0.389 | 1.556 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.178 | 0.001 | 0.466 | 0.014 | 0.015 | 0.023 | 0.014 | 0.019 | 0.729 | 2.916 |
Phytosterols (mg) | н/д | н/д | 7.459 | 5.063 | 6.021 | н/д | 0.815 | н/д | 19.357 | 77.428 |
Monounsaturated Fat (g) | 0.328 | 0.0 | 2.462 | 0.003 | 0.005 | 0.016 | 0.002 | 0.009 | 2.827 | 11.308 |
Polyunsaturated (g) | 0.684 | 0.003 | 0.355 | 0.007 | 0.025 | 0.023 | 0.006 | 0.05 | 1.153 | 4.612 |