Рецепт Cheesy Polenta - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		water
237.0g 		salt
1.5g 		cornmeal
39.75g 		egg
11.0g 		parmesan
18.59g 		butter
28.38g 		tomatoes sauce
122.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.88 1.38 6.65 0.24 1.62 12.77 51.08
Total Fat (g) 0.0 0.0 0.71 1.09 4.8 23.01 0.22 29.84 119.36
Carbohydrates (g) 0.0 0.0 31.46 0.08 0.6 0.02 6.59 38.75 155.0
Ash (g) 0.24 1.5 0.21 0.09 1.12 0.6 2.45 6.21 24.84
Calories (kcal) 0.0 0.0 146.678 15.73 72.863 203.449 29.4 468.119 1872.476
Starch (g) н/д н/д 29.25 н/д н/д н/д н/д 29.25 117.0
Sucrose (g) н/д н/д 0.29 0.01 н/д н/д 0.32 0.62 2.48
Glucose (dextrose) (g) н/д н/д 0.23 0.02 н/д н/д 2.85 3.1 12.4
Fructose (g) н/д н/д 0.07 0.01 н/д н/д 2.03 2.12 8.48
Lactose (g) н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Maltose (g) н/д н/д 0.08 0.01 н/д н/д 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 4.48 8.34 5.42 4.5 111.62 371.13 1484.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.66 0.08 0.15 0.02 5.21 6.12 24.48
Galactose (g) н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 0.0 1.8 3.4 13.6
Calcium (mg) 7.11 0.36 1.193 5.83 220.076 6.81 15.925 257.303 1029.212
Iron (mg) 0.0 0.0 0.44 0.2 0.15 0.01 1.25 2.05 8.2
Magnesium (mg) 2.37 0.015 13.913 1.32 8.178 0.568 19.6 45.963 183.852
Phosphorus (mg) 0.0 0.0 41.738 21.01 128.997 6.81 31.85 230.405 921.62
Potassium (mg) 0.0 0.12 60.42 14.74 17.1 6.81 405.475 504.665 2018.66
Sodium (mg) 9.48 581.37 2.783 15.4 297.772 163.44 641.9 1712.144 6848.576
Zinc (mg) 0.02 0.0 0.28 0.12 0.51 0.03 0.25 1.21 4.84
Copper (mg) 0.024 0.0 0.032 0.011 0.006 0.0 0.147 0.22 0.88
Manganese (mg) 0.0 0.002 0.072 0.004 0.004 0.0 0.135 0.216 0.864
Selenium (mcg) 0.0 0.0 4.6 3.5 4.2 0.3 0.2 12.8 51.2
Vitamin A, IU (IU) 0.0 0.0 85.065 53.57 74.164 709.091 530.425 1452.315 5809.26
Retinol (mcg) 0.0 0.0 0.0 15.29 19.703 190.396 0.0 225.389 901.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.373 15.4 20.074 194.085 26.95 260.882 1043.528
Beta Carotene (mcg) 0.0 0.0 38.558 1.1 5.204 44.833 317.275 406.969 1627.876
Vitamin E (mg) 0.0 0.0 0.06 0.11 0.04 0.66 1.74 2.61 10.44
Vitamin D (IU) 0.0 н/д н/д 3.85 5.204 15.89 н/д 24.944 99.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17124.275 17124.275 68497.1
Lutein + zeaxanthin (mcg) 0.0 0.0 538.613 36.41 0.0 0.0 28.175 603.198 2412.792
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.23 0.06 н/д 0.0 0.12 0.41 1.64
Tocopherol, delta (mg) н/д н/д 0.02 0.0 н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.6 8.6 34.4
Thiamin (mg) 0.0 0.0 0.056 0.008 0.007 0.003 0.025 0.098 0.392
Riboflavin (mg) 0.0 0.0 0.02 0.053 0.061 0.009 0.086 0.228 0.912
Niacin (mg) 0.0 0.0 0.398 0.008 0.05 0.011 1.201 1.667 6.668
Pantothenic acid (mg) 0.0 0.0 0.111 0.158 0.084 0.031 0.38 0.764 3.056
Vitamin B-6 (mg) 0.0 0.0 0.08 0.015 0.017 0.0 0.123 0.234 0.936
Folate (mcg) 0.0 0.0 11.925 5.17 1.301 0.851 13.475 32.722 130.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.22 0.05 0.0 0.41 1.64
Choline (mg) 0.0 0.0 4.3 27.6 2.9 5.3 12.1 52.2 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.016 0.019 0.089 0.003 0.012 0.139 0.556
Threonine (g) н/д 0.0 0.072 0.062 0.245 0.011 0.049 0.439 1.756
Isoleucine (g) н/д 0.0 0.099 0.074 0.351 0.014 0.037 0.575 2.3
Leucine (g) н/д 0.0 0.409 0.12 0.641 0.023 0.049 1.242 4.968
Lysine (g) н/д 0.0 0.044 0.1 0.615 0.02 0.049 0.828 3.312
Methionine (g) н/д 0.0 0.068 0.042 0.178 0.006 0.012 0.306 1.224
Cystine (g) н/д 0.0 0.064 0.03 0.045 0.003 0.012 0.153 0.612
Phenylalanine (g) н/д 0.0 0.147 0.075 0.357 0.011 0.123 0.713 2.852
Tyrosine (g) н/д 0.0 0.076 0.055 0.372 0.011 0.025 0.538 2.152
Valine (g) н/д 0.0 0.135 0.095 0.455 0.017 0.037 0.739 2.956
Arginine (g) н/д 0.0 0.095 0.09 0.245 0.009 0.037 0.476 1.904
Histidine (g) н/д 0.0 0.072 0.034 0.257 0.006 0.025 0.392 1.568
Alanine (g) н/д 0.0 0.227 0.081 0.195 0.009 0.049 0.561 2.244
Aspartic acid (g) н/д 0.0 0.187 0.146 0.416 0.017 0.245 1.012 4.048
Glutamic acid (g) н/д 0.0 0.588 0.185 1.526 0.051 0.796 3.146 12.584
Glycine (g) н/д 0.0 0.087 0.047 0.115 0.006 0.037 0.292 1.168
Proline (g) н/д 0.0 0.302 0.056 0.777 0.023 0.025 1.182 4.728
Serine (g) н/д 0.0 0.139 0.107 0.385 0.014 0.049 0.694 2.776
Cholesterol (mg) 0.0 0.0 0.0 46.53 12.639 61.006 0.0 120.176 480.704
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.076 0.341 3.05 14.576 0.037 18.08 72.32
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.139 0.419 1.398 5.964 0.037 7.957 31.828
Polyunsaturated (g) 0.0 0.0 0.29 0.15 0.106 0.863 0.086 1.494 5.976