Рецепт Cheesy Olive Puffs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
14.19g |
olives
4.16g |
olives
6.75g |
mayonnaise
14.94g |
colby jack cheese
14.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.04 | 0.0 | 0.0 | 3.41 | 3.57 | 28.56 |
Total Fat (g) | 11.51 | 0.64 | 6.75 | 11.62 | 4.41 | 34.92 | 279.36 |
Carbohydrates (g) | 0.01 | 0.16 | 0.0 | 0.04 | 0.23 | 0.44 | 3.52 |
Ash (g) | 0.3 | н/д | н/д | 0.06 | н/д | 0.36 | 2.88 |
Calories (kcal) | 101.724 | 6.027 | 59.67 | 102.77 | 54.24 | 324.431 | 2595.448 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 3.13 | 0.0 | 3.24 | 5.59 | 14.22 | 113.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.02 | 0.0 | 0.04 | 0.07 | 0.15 | 1.2 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Calcium (mg) | 3.405 | 2.161 | 0.068 | 1.046 | 101.135 | 107.814 | 862.512 |
Iron (mg) | 0.0 | 0.02 | 0.04 | 0.03 | 0.1 | 0.2 | 1.6 |
Magnesium (mg) | 0.284 | 0.457 | 0.0 | 0.149 | 3.673 | 4.563 | 36.504 |
Phosphorus (mg) | 3.405 | 0.166 | 0.0 | 3.734 | 63.563 | 70.868 | 566.944 |
Potassium (mg) | 3.405 | 1.746 | 0.068 | 2.091 | 14.69 | 21.999 | 175.992 |
Sodium (mg) | 81.72 | 64.671 | 0.135 | 72.596 | 80.513 | 299.635 | 2397.08 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.43 | 0.46 | 3.68 |
Copper (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.006 | 0.011 | 0.088 |
Manganese (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 2.5 | 20.0 |
Vitamin A, IU (IU) | 354.546 | н/д | н/д | 0.0 | н/д | 354.546 | 2836.368 |
Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 31.64 | 126.838 | 1014.704 |
Vitamin A, RAE (mcg_RAE) | 97.043 | 0.831 | 0.0 | 0.0 | 32.629 | 130.503 | 1044.024 |
Beta Carotene (mcg) | 22.416 | 9.601 | 0.0 | 0.0 | 11.3 | 43.317 | 346.536 |
Vitamin E (mg) | 0.33 | 0.16 | 0.97 | 1.76 | 0.04 | 3.26 | 26.08 |
Vitamin D (IU) | 7.945 | н/д | н/д | н/д | н/д | 7.945 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 21.197 | 0.0 | 0.0 | 0.0 | 21.197 | 169.576 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | 0.007 | 0.056 |
Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.009 | 0.054 | 0.067 | 0.536 |
Niacin (mg) | 0.006 | 0.01 | 0.0 | 0.001 | 0.013 | 0.03 | 0.24 |
Pantothenic acid (mg) | 0.016 | н/д | н/д | н/д | н/д | 0.016 | 0.128 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.001 | 0.011 | 0.014 | 0.112 |
Folate (mcg) | 0.426 | 0.125 | 0.0 | 0.0 | 2.543 | 3.093 | 24.744 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 0.14 | 1.12 |
Choline (mg) | 2.7 | 0.6 | 0.0 | 0.1 | 2.2 | 5.6 | 44.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.008 |
Threonine (g) | 0.006 | н/д | н/д | н/д | н/д | 0.006 | 0.048 |
Isoleucine (g) | 0.007 | н/д | н/д | н/д | н/д | 0.007 | 0.056 |
Leucine (g) | 0.011 | н/д | н/д | н/д | н/д | 0.011 | 0.088 |
Lysine (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Methionine (g) | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.024 |
Cystine (g) | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.008 |
Phenylalanine (g) | 0.006 | н/д | н/д | н/д | н/д | 0.006 | 0.048 |
Tyrosine (g) | 0.006 | н/д | н/д | н/д | н/д | 0.006 | 0.048 |
Valine (g) | 0.009 | н/д | н/д | н/д | н/д | 0.009 | 0.072 |
Arginine (g) | 0.004 | н/д | н/д | н/д | н/д | 0.004 | 0.032 |
Histidine (g) | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.024 |
Alanine (g) | 0.004 | н/д | н/д | н/д | н/д | 0.004 | 0.032 |
Aspartic acid (g) | 0.009 | н/д | н/д | н/д | н/д | 0.009 | 0.072 |
Glutamic acid (g) | 0.026 | н/д | н/д | н/д | н/д | 0.026 | 0.208 |
Glycine (g) | 0.003 | н/д | н/д | н/д | н/д | 0.003 | 0.024 |
Proline (g) | 0.011 | н/д | н/д | н/д | н/д | 0.011 | 0.088 |
Serine (g) | 0.007 | н/д | н/д | н/д | н/д | 0.007 | 0.056 |
Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 12.995 | 43.498 | 347.984 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.288 | 0.084 | 0.932 | 1.61 | 2.774 | 12.689 | 101.512 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.982 | 0.47 | 4.925 | 2.693 | 1.274 | 12.344 | 98.752 |
Polyunsaturated (g) | 0.431 | 0.054 | 0.71 | 6.803 | 0.131 | 8.13 | 65.04 |