Рецепт Cheesy O'Brien Egg Scramble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg (28oz) frozen O'Brien hash brown potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		garlic salt
0.14g 		pepper
0.05g 		cheddar cheese soup
46.5g 		bacon
45.36g 		eggs
52.8g 		butter
2.84g 		cheddar cheese
22.68g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.01 0.75 5.26 6.64 0.02 5.65 18.35 183.5
Total Fat (g) 0.0 0.0 1.87 20.43 5.25 2.3 7.52 37.37 373.7
Carbohydrates (g) 0.1 0.03 4.12 0.3 0.41 0.0 0.29 5.26 52.6
Ash (g) 0.0 0.0 1.06 1.14 0.45 0.06 0.89 3.61 36.1
Calories (kcal) 0.465 0.135 37.665 207.744 75.504 20.363 91.4 433.276 4332.76
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.06 н/д 0.05 0.11 1.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.11 н/д н/д 0.11 1.1
Fructose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.6
Lactose (g) н/д н/д н/д н/д 0.06 н/д 0.05 0.11 1.1
Maltose (g) н/д н/д н/д н/д 0.06 н/д 0.03 0.09 0.9
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.01 38.69 18.23 40.04 0.45 8.33 105.77 1057.7
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.75 0.0 0.41 0.0 0.12 1.31 13.1
Galactose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 0.112 0.232 14.88 2.722 27.984 0.682 163.523 210.134 2101.34
Iron (mg) 0.0 0.02 0.0 0.22 0.97 0.0 0.15 1.36 13.6
Magnesium (mg) 0.081 0.103 н/д 5.443 6.336 0.057 6.35 18.37 183.7
Phosphorus (mg) 0.584 0.092 н/д 85.275 100.848 0.682 116.122 303.602 3036.02
Potassium (mg) 1.541 0.667 7.44 94.347 70.752 0.682 22.226 197.655 1976.55
Sodium (mg) 0.036 0.023 333.87 377.84 73.92 16.358 140.843 942.891 9428.91
Zinc (mg) 0.0 0.0 н/д 0.53 0.59 0.0 0.71 1.83 18.3
Copper (mg) 0.0 0.001 н/д 0.032 0.053 0.0 0.007 0.092 0.92
Manganese (mg) 0.001 0.003 н/д 0.009 0.021 0.0 0.002 0.036 0.36
Selenium (mcg) 0.1 0.0 н/д 9.2 16.7 0.0 3.2 29.1 291.0
Vitamin A, IU (IU) 0.0 0.158 187.395 16.783 257.136 70.972 227.254 759.698 7596.98
Retinol (mcg) 0.0 0.0 н/д 4.989 73.392 19.056 58.514 155.952 1559.52
Vitamin A, RAE (mcg_RAE) 0.0 0.008 н/д 4.989 73.92 19.426 60.102 158.445 1584.45
Beta Carotene (mcg) 0.0 0.083 н/д 0.0 5.28 4.487 19.278 29.128 291.28
Vitamin E (mg) 0.0 0.0 н/д 0.12 0.51 0.07 0.07 0.77 7.7
Vitamin D (IU) н/д н/д н/д н/д 18.48 1.59 2.722 22.792 227.92
Lycopene (mcg) 0.0 0.003 н/д 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.109 н/д 0.0 174.768 0.0 0.0 174.877 1748.77
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.01 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.04 0.26 0.0 0.0 0.3 3.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 н/д 0.127 0.037 0.0 0.007 0.172 1.72
Riboflavin (mg) 0.0 0.0 н/д 0.05 0.253 0.001 0.086 0.391 3.91
Niacin (mg) 0.001 0.001 н/д 1.737 0.037 0.001 0.018 1.795 17.95
Pantothenic acid (mg) н/д н/д н/д 0.236 0.76 0.003 0.093 1.092 10.92
Vitamin B-6 (mg) 0.004 0.0 н/д 0.095 0.074 0.0 0.016 0.189 1.89
Folate (mcg) 0.003 0.005 н/д 0.907 24.816 0.085 4.082 29.899 298.99
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.31 0.68 0.0 0.19 1.19 11.9
Choline (mg) 0.1 0.0 н/д 21.1 132.6 0.5 3.7 158.1 1581.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.045 0.09 0.0 0.073 0.208 2.08
Threonine (g) 0.001 н/д н/д 0.204 0.296 0.001 0.202 0.703 7.03
Isoleucine (g) 0.001 н/д н/д 0.245 0.354 0.001 0.352 0.953 9.53
Leucine (g) 0.001 н/д н/д 0.408 0.576 0.002 0.542 1.53 15.3
Lysine (g) 0.001 н/д н/д 0.435 0.48 0.002 0.469 1.388 13.88
Methionine (g) 0.0 н/д н/д 0.118 0.201 0.001 0.147 0.467 4.67
Cystine (g) 0.0 н/д н/д 0.059 0.143 0.0 0.029 0.232 2.32
Phenylalanine (g) 0.001 н/д н/д 0.209 0.359 0.001 0.297 0.867 8.67
Tyrosine (g) 0.0 н/д н/д 0.163 0.264 0.001 0.272 0.701 7.01
Valine (g) 0.001 н/д н/д 0.281 0.454 0.002 0.376 1.114 11.14
Arginine (g) 0.002 н/д н/д 0.34 0.433 0.001 0.213 0.99 9.9
Histidine (g) 0.0 н/д н/д 0.2 0.164 0.001 0.197 0.562 5.62
Alanine (g) 0.0 н/д н/д 0.336 0.391 0.001 0.159 0.886 8.86
Aspartic acid (g) 0.002 н/д н/д 0.494 0.702 0.002 0.363 1.563 15.63
Glutamic acid (g) 0.003 н/д н/д 0.776 0.887 0.005 1.381 3.052 30.52
Glycine (g) 0.001 н/д н/д 0.367 0.227 0.001 0.098 0.693 6.93
Proline (g) 0.0 н/д н/д 0.29 0.269 0.002 0.637 1.2 12.0
Serine (g) 0.001 н/д н/д 0.2 0.512 0.001 0.331 1.045 10.45
Cholesterol (mg) 0.0 0.0 1.86 30.844 223.344 6.106 23.814 285.968 2859.68
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.749 6.799 1.637 1.459 4.783 15.428 154.28
Phytosterols (mg) 0.011 0.049 н/д н/д н/д н/д н/д 0.06 0.6
Monounsaturated Fat (g) 0.0 0.001 0.377 9.094 2.012 0.597 2.13 14.21 142.1
Polyunsaturated (g) 0.001 0.001 0.563 2.282 0.718 0.086 0.213 3.863 38.63