Рецепт Cheesy Noodle Omelette - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
65.71g |
salt
1.0g |
noodles
78.86g |
cheddar cheese
18.83g |
pimiento
2.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.27 | 0.0 | 2.71 | 4.69 | 0.56 | 16.23 | 97.38 |
| Total Fat (g) | 6.53 | 0.0 | 0.44 | 6.24 | 0.79 | 14.01 | 84.06 |
| Carbohydrates (g) | 0.51 | 0.0 | 65.65 | 0.24 | 0.04 | 66.44 | 398.64 |
| Ash (g) | 0.57 | 1.0 | 0.67 | 0.74 | н/д | 2.97 | 17.82 |
| Calories (kcal) | 93.961 | 0.0 | 287.063 | 75.898 | 9.531 | 466.453 | 2798.718 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | н/д | н/д | 0.05 | н/д | 0.12 | 0.72 |
| Glucose (dextrose) (g) | 0.14 | н/д | н/д | н/д | н/д | 0.14 | 0.84 |
| Fructose (g) | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
| Lactose (g) | 0.07 | н/д | н/д | 0.04 | н/д | 0.12 | 0.72 |
| Maltose (g) | 0.07 | н/д | н/д | 0.03 | н/д | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.83 | 0.0 | 9.39 | 6.92 | 0.99 | 67.14 | 402.84 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.0 | н/д | 0.1 | 0.02 | 0.62 | 3.72 |
| Galactose (g) | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 34.825 | 0.24 | 14.195 | 135.788 | 15.606 | 200.654 | 1203.924 |
| Iron (mg) | 1.2 | 0.0 | 0.55 | 0.13 | 0.01 | 1.9 | 11.4 |
| Magnesium (mg) | 7.885 | 0.01 | 9.464 | 5.273 | 0.559 | 23.191 | 139.146 |
| Phosphorus (mg) | 125.5 | 0.0 | 120.661 | 96.427 | 18.91 | 361.497 | 2168.982 |
| Potassium (mg) | 88.047 | 0.08 | 23.659 | 18.457 | 4.118 | 134.36 | 806.16 |
| Sodium (mg) | 91.989 | 387.58 | 143.531 | 116.955 | 36.295 | 776.351 | 4658.106 |
| Zinc (mg) | 0.73 | 0.0 | 0.58 | 0.59 | 0.08 | 1.98 | 11.88 |
| Copper (mg) | 0.066 | 0.0 | 0.063 | 0.006 | 0.001 | 0.136 | 0.816 |
| Manganese (mg) | 0.026 | 0.001 | 0.394 | 0.002 | н/д | 0.423 | 2.538 |
| Selenium (mcg) | 20.8 | 0.0 | 11.9 | 2.6 | 0.4 | 35.7 | 214.2 |
| Vitamin A, IU (IU) | 319.991 | 0.0 | 0.0 | 188.71 | н/д | 508.701 | 3052.206 |
| Retinol (mcg) | 91.332 | 0.0 | 0.0 | 48.59 | 5.871 | 145.794 | 874.764 |
| Vitamin A, RAE (mcg_RAE) | 91.989 | 0.0 | 0.0 | 49.908 | 6.202 | 148.099 | 888.594 |
| Beta Carotene (mcg) | 6.571 | 0.0 | н/д | 16.008 | 3.813 | 26.392 | 158.352 |
| Vitamin E (mg) | 0.64 | 0.0 | н/д | 0.05 | 0.01 | 0.7 | 4.2 |
| Vitamin D (IU) | 22.997 | н/д | н/д | 2.26 | н/д | 25.257 | 151.542 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 217.489 | 0.0 | н/д | 0.0 | 0.458 | 217.947 | 1307.682 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.33 | н/д | н/д | 0.0 | н/д | 0.33 | 1.98 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
| Thiamin (mg) | 0.046 | 0.0 | 0.024 | 0.006 | 0.001 | 0.076 | 0.456 |
| Riboflavin (mg) | 0.315 | 0.0 | 0.016 | 0.072 | 0.009 | 0.412 | 2.472 |
| Niacin (mg) | 0.046 | 0.0 | 0.173 | 0.015 | 0.002 | 0.237 | 1.422 |
| Pantothenic acid (mg) | 0.946 | 0.0 | 0.039 | 0.077 | н/д | 1.063 | 6.378 |
| Vitamin B-6 (mg) | 0.092 | 0.0 | 0.016 | 0.013 | 0.002 | 0.123 | 0.738 |
| Folate (mcg) | 30.882 | 0.0 | 2.366 | 3.39 | 0.203 | 36.841 | 221.046 |
| Vitamin B-12 (mcg) | 0.85 | 0.0 | 0.0 | 0.16 | 0.02 | 1.02 | 6.12 |
| Choline (mg) | 165.0 | 0.0 | н/д | 3.1 | 0.9 | 169.0 | 1014.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.112 | 0.0 | 0.032 | 0.06 | н/д | 0.204 | 1.224 |
| Threonine (g) | 0.368 | 0.0 | 0.095 | 0.168 | н/д | 0.63 | 3.78 |
| Isoleucine (g) | 0.44 | 0.0 | 0.118 | 0.292 | н/д | 0.85 | 5.1 |
| Leucine (g) | 0.716 | 0.0 | 0.221 | 0.45 | н/д | 1.387 | 8.322 |
| Lysine (g) | 0.598 | 0.0 | 0.095 | 0.39 | н/д | 1.082 | 6.492 |
| Methionine (g) | 0.25 | 0.0 | 0.063 | 0.122 | н/д | 0.435 | 2.61 |
| Cystine (g) | 0.177 | 0.0 | 0.055 | 0.024 | н/д | 0.257 | 1.542 |
| Phenylalanine (g) | 0.447 | 0.0 | 0.142 | 0.247 | н/д | 0.835 | 5.01 |
| Tyrosine (g) | 0.329 | 0.0 | 0.095 | 0.226 | н/д | 0.649 | 3.894 |
| Valine (g) | 0.565 | 0.0 | 0.166 | 0.313 | н/д | 1.043 | 6.258 |
| Arginine (g) | 0.539 | 0.0 | 0.229 | 0.177 | н/д | 0.945 | 5.67 |
| Histidine (g) | 0.204 | 0.0 | 0.063 | 0.164 | н/д | 0.431 | 2.586 |
| Alanine (g) | 0.486 | 0.0 | 0.158 | 0.132 | н/д | 0.776 | 4.656 |
| Aspartic acid (g) | 0.874 | 0.0 | 0.252 | 0.301 | н/д | 1.428 | 8.568 |
| Glutamic acid (g) | 1.104 | 0.0 | 0.528 | 1.147 | н/д | 2.779 | 16.674 |
| Glycine (g) | 0.283 | 0.0 | 0.126 | 0.081 | н/д | 0.49 | 2.94 |
| Proline (g) | 0.335 | 0.0 | 0.126 | 0.529 | н/д | 0.991 | 5.946 |
| Serine (g) | 0.637 | 0.0 | 0.142 | 0.275 | н/д | 1.054 | 6.324 |
| Cholesterol (mg) | 277.939 | 0.0 | 0.0 | 19.775 | 2.389 | 300.103 | 1800.618 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.037 | 0.0 | 0.118 | 3.972 | 0.5 | 6.627 | 39.762 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.503 | 0.0 | 0.142 | 1.768 | 0.227 | 4.641 | 27.846 |
| Polyunsaturated (g) | 0.894 | 0.0 | 0.118 | 0.177 | 0.025 | 1.214 | 7.284 |