Рецепт Cheesy Mushroom Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		cheese
28.0g 		cream of chicken soup
76.25g 		cream of mushroom soup
75.75g 		cream
14.38g 		rice
0.0g 		mushrooms
16.97g 		garlic
1.4g 		Всего в порции Всего в рецепте
Protein (g) 29.02 6.97 1.81 1.22 0.3 н/д 0.52 0.24 40.09 160.36
Total Fat (g) 12.88 9.28 4.4 4.46 2.84 н/д 0.06 0.01 33.92 135.68
Carbohydrates (g) 0.0 0.36 5.46 5.09 0.41 н/д 0.56 1.02 12.9 51.6
Ash (g) 1.41 1.1 1.49 1.46 0.12 н/д 0.14 0.05 5.77 23.08
Calories (kcal) 239.424 112.84 68.625 64.388 27.744 н/д 3.734 4.648 521.403 2085.612
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д 0.0 н/д 0.0 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.25 н/д 0.25 1.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.03 н/д 0.03 0.12
Lactose (g) н/д 0.06 н/д н/д 0.5 н/д 0.0 н/д 0.57 2.28
Maltose (g) н/д 0.04 н/д н/д 0.0 н/д 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 96.69 10.29 63.1 63.52 10.7 н/д 15.69 0.09 260.08 1040.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.41 1.11 0.5 н/д 0.28 0.34 2.79 11.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.2 0.1 0.3 1.2
Calcium (mg) 15.312 201.88 10.675 9.09 15.813 н/д 0.509 1.12 254.399 1017.596
Iron (mg) 1.03 0.19 0.81 0.84 0.02 н/д 0.08 0.04 3.02 12.08
Magnesium (mg) 34.8 7.84 3.05 3.03 1.438 н/д 1.528 0.812 52.497 209.988
Phosphorus (mg) 242.208 143.36 23.638 19.695 16.531 н/д 14.598 5.838 465.868 1863.472
Potassium (mg) 306.24 27.44 37.363 46.965 20.269 н/д 53.98 15.414 507.671 2030.684
Sodium (mg) 87.696 173.88 499.438 488.588 11.5 н/д 0.849 0.364 1262.314 5049.256
Zinc (mg) 1.11 0.87 0.22 0.15 0.05 н/д 0.09 0.04 2.54 10.16
Copper (mg) 0.056 0.008 0.099 0.114 0.003 н/д 0.054 0.002 0.336 1.344
Manganese (mg) 0.028 0.003 0.053 0.061 0.001 н/д 0.008 0.008 0.162 0.648
Selenium (mcg) 23.1 3.9 1.4 1.8 0.4 н/д 1.6 0.5 32.8 131.2
Vitamin A, IU (IU) 115.536 280.56 138.775 21.968 82.8 н/д 0.0 0.0 639.639 2558.556
Retinol (mcg) 33.408 72.24 31.263 6.06 23.0 н/д 0.0 0.0 165.971 663.884
Vitamin A, RAE (mcg_RAE) 34.8 74.2 32.788 6.06 23.288 н/д 0.0 0.0 171.135 684.54
Beta Carotene (mcg) 0.0 23.8 21.35 1.515 3.738 н/д 0.0 0.0 50.403 201.612
Vitamin E (mg) 0.43 0.08 0.41 0.61 0.06 н/д 0.0 0.01 1.61 6.44
Vitamin D (IU) н/д 3.36 н/д н/д н/д н/д 3.055 н/д 6.415 25.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.763 0.758 0.0 н/д 0.0 0.0 1.52 6.08
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 н/д 0.4 0.3 0.8 3.2
Thiamin (mg) 0.084 0.008 0.008 0.03 0.006 н/д 0.014 0.007 0.156 0.624
Riboflavin (mg) 0.125 0.106 0.038 0.038 0.024 н/д 0.068 0.002 0.402 1.608
Niacin (mg) 13.795 0.022 0.297 0.318 0.016 н/д 0.613 0.01 15.071 60.284
Pantothenic acid (mg) 1.114 0.115 0.145 0.174 0.049 н/д 0.255 н/д 1.851 7.404
Vitamin B-6 (mg) 0.738 0.02 0.0 0.0 0.009 н/д 0.017 0.041 0.824 3.296
Folate (mcg) 5.568 5.04 1.525 1.515 1.006 н/д 2.716 0.028 17.398 69.592
Vitamin B-12 (mcg) 0.47 0.23 0.0 0.0 0.04 н/д 0.01 0.0 0.75 3.0
Choline (mg) 93.4 4.6 7.9 7.3 2.8 н/д 2.9 0.9 119.9 479.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.09 0.023 0.015 0.006 н/д 0.007 0.003 0.477 1.908
Threonine (g) 1.211 0.249 0.076 0.045 0.017 н/д 0.019 0.007 1.624 6.496
Isoleucine (g) 1.476 0.434 0.107 0.061 0.02 н/д 0.014 0.009 2.12 8.48
Leucine (g) 2.13 0.669 0.16 0.098 0.039 н/д 0.02 0.014 3.131 12.524
Lysine (g) 2.408 0.58 0.13 0.068 0.033 н/д 0.019 0.008 3.245 12.98
Methionine (g) 0.78 0.182 0.046 0.023 0.01 н/д 0.005 0.005 1.05 4.2
Cystine (g) 0.376 0.036 0.031 0.015 0.004 н/д 0.002 0.002 0.466 1.864
Phenylalanine (g) 1.141 0.367 0.092 0.053 0.019 н/д 0.015 0.007 1.693 6.772
Tyrosine (g) 0.947 0.336 0.069 0.045 0.019 н/д 0.007 0.003 1.425 5.7
Valine (g) 1.42 0.465 0.107 0.068 0.024 н/д 0.039 0.01 2.133 8.532
Arginine (g) 1.796 0.263 0.099 0.053 0.014 н/д 0.014 0.023 2.262 9.048
Histidine (g) 0.877 0.244 0.053 0.03 0.012 н/д 0.01 0.004 1.23 4.92
Alanine (g) 1.656 0.196 0.092 0.045 0.014 н/д 0.034 0.005 2.043 8.172
Aspartic acid (g) 2.589 0.448 0.145 0.083 0.032 н/д 0.034 0.018 3.349 13.396
Glutamic acid (g) 4.287 1.705 0.473 0.28 0.082 н/д 0.058 0.03 6.915 27.66
Glycine (g) 1.712 0.12 0.084 0.038 0.009 н/д 0.015 0.007 1.986 7.944
Proline (g) 1.322 0.787 0.16 0.106 0.037 н/д 0.014 0.004 2.43 9.72
Serine (g) 1.016 0.409 0.092 0.061 0.023 н/д 0.015 0.007 1.622 6.488
Cholesterol (mg) 89.088 29.4 6.1 0.0 7.475 н/д 0.0 0.0 132.063 528.252
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 5.905 1.22 1.045 1.655 н/д 0.007 0.002 13.537 54.148
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.112 0.112 0.448
Monounsaturated Fat (g) 5.317 2.629 1.563 0.841 0.729 н/д 0.0 0.0 11.08 44.32
Polyunsaturated (g) 2.728 0.263 0.801 1.083 0.121 н/д 0.024 0.005 5.025 20.1