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Рецепт Cheesy Meatball Appetizers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		bread crumbs
2.25g 		egg
3.67g 		cheddar cheese
11.0g 		salt
0.25g 		chili
0.22g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.3 0.46 2.74 0.0 0.03 0.0 10.1 121.2
Total Fat (g) 6.45 0.12 0.36 3.65 0.0 0.04 0.0 10.62 127.44
Carbohydrates (g) 0.0 1.62 0.03 0.14 0.0 0.12 0.03 1.94 23.28
Ash (g) 0.33 0.06 0.03 0.43 0.25 0.02 0.0 1.12 13.44
Calories (kcal) 86.182 8.888 5.243 44.33 0.0 0.68 0.113 145.436 1745.232
Starch (g) н/д 1.34 н/д н/д н/д н/д н/д 1.34 16.08
Sucrose (g) н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.36
Glucose (dextrose) (g) н/д 0.04 0.01 н/д н/д 0.0 н/д 0.05 0.6
Fructose (g) н/д 0.06 0.0 н/д н/д 0.01 н/д 0.07 0.84
Lactose (g) н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.36
Maltose (g) н/д 0.04 0.0 0.02 н/д 0.0 н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.15 2.78 4.04 0.0 0.02 0.0 31.87 382.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.14 0.03 0.06 0.0 0.02 0.0 0.24 2.88
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 2.646 4.118 1.943 79.31 0.06 0.602 0.193 88.872 1066.464
Iron (mg) 0.64 0.11 0.07 0.07 0.0 0.03 0.01 0.93 11.16
Magnesium (mg) 6.426 0.968 0.44 3.08 0.003 0.368 0.086 11.37 136.44
Phosphorus (mg) 46.115 3.713 7.003 56.32 0.0 0.657 0.076 113.884 1366.608
Potassium (mg) 92.986 4.41 4.913 10.78 0.02 4.151 0.556 117.817 1413.804
Sodium (mg) 21.546 16.47 5.133 68.31 96.895 2.188 0.019 210.562 2526.744
Zinc (mg) 1.36 0.03 0.04 0.34 0.0 0.01 0.0 1.78 21.36
Copper (mg) 0.023 0.006 0.004 0.003 0.0 0.001 0.0 0.037 0.444
Manganese (mg) 0.008 0.021 0.001 0.001 0.0 0.005 0.002 0.038 0.456
Selenium (mcg) 4.6 0.6 1.2 1.5 0.0 0.0 0.0 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 17.857 110.22 0.0 64.242 0.132 192.45 2309.4
Retinol (mcg) 0.0 0.0 5.097 28.38 0.0 0.0 0.0 33.477 401.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 29.15 0.0 3.213 0.007 37.503 450.036
Beta Carotene (mcg) н/д 0.0 0.367 9.35 0.0 32.5 0.069 42.286 507.432
Vitamin E (mg) н/д 0.0 0.04 0.03 0.0 0.06 0.0 0.13 1.56
Vitamin D (IU) н/д н/д 1.283 1.32 н/д н/д н/д 2.603 31.236
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.046 0.003 0.048 0.576
Lutein + zeaxanthin (mcg) н/д 0.0 12.137 0.0 0.0 0.672 0.091 12.899 154.788
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.02 0.0 н/д 0.01 0.0 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.023 0.022 0.003 0.003 0.0 0.001 0.0 0.051 0.612
Riboflavin (mg) 0.087 0.009 0.018 0.042 0.0 0.002 0.0 0.157 1.884
Niacin (mg) 1.591 0.149 0.003 0.009 0.0 0.017 0.001 1.769 21.228
Pantothenic acid (mg) 0.136 0.012 0.053 0.045 0.0 н/д н/д 0.246 2.952
Vitamin B-6 (mg) 0.091 0.003 0.005 0.008 0.0 0.008 0.0 0.114 1.368
Folate (mcg) 2.646 2.408 1.723 1.98 0.0 0.217 0.004 8.978 107.736
Vitamin B-12 (mcg) 0.72 0.01 0.05 0.09 0.0 0.0 0.0 0.87 10.44
Choline (mg) н/д 0.3 9.2 1.8 0.0 0.1 0.0 11.5 138.0
Folic acid (mcg) 0.0 1.845 0.0 0.0 0.0 0.0 0.0 1.845 22.14
Tryptophan (g) н/д 0.004 0.006 0.035 0.0 н/д н/д 0.045 0.54
Threonine (g) н/д 0.01 0.021 0.098 0.0 н/д н/д 0.128 1.536
Isoleucine (g) н/д 0.012 0.025 0.171 0.0 н/д н/д 0.207 2.484
Leucine (g) н/д 0.022 0.04 0.263 0.0 н/д н/д 0.324 3.888
Lysine (g) н/д 0.01 0.033 0.228 0.0 н/д н/д 0.271 3.252
Methionine (g) н/д 0.005 0.014 0.072 0.0 н/д н/д 0.091 1.092
Cystine (g) н/д 0.006 0.01 0.014 0.0 н/д н/д 0.031 0.372
Phenylalanine (g) н/д 0.015 0.025 0.144 0.0 н/д н/д 0.184 2.208
Tyrosine (g) н/д 0.009 0.018 0.132 0.0 н/д н/д 0.159 1.908
Valine (g) н/д 0.014 0.032 0.183 0.0 н/д н/д 0.228 2.736
Arginine (g) н/д 0.012 0.03 0.103 0.0 н/д н/д 0.146 1.752
Histidine (g) н/д 0.007 0.011 0.096 0.0 н/д н/д 0.114 1.368
Alanine (g) н/д 0.011 0.027 0.077 0.0 н/д н/д 0.115 1.38
Aspartic acid (g) н/д 0.017 0.049 0.176 0.0 н/д н/д 0.242 2.904
Glutamic acid (g) н/д 0.093 0.062 0.67 0.0 н/д н/д 0.824 9.888
Glycine (g) н/д 0.011 0.016 0.047 0.0 н/д н/д 0.074 0.888
Proline (g) н/д 0.031 0.019 0.309 0.0 н/д н/д 0.359 4.308
Serine (g) н/д 0.015 0.036 0.161 0.0 н/д н/д 0.211 2.532
Cholesterol (mg) 26.081 0.0 15.51 11.55 0.0 0.0 0.0 53.141 637.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.574 0.027 0.114 2.32 0.0 0.006 0.0 5.042 60.504
Phytosterols (mg) н/д 0.18 н/д н/д 0.0 0.18 0.041 0.4 4.8
Monounsaturated Fat (g) 2.801 0.023 0.14 1.033 0.0 0.008 0.0 4.005 48.06
Polyunsaturated (g) 0.268 0.046 0.05 0.103 0.0 0.016 0.0 0.485 5.82