Рецепт Cheesy Mashed Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russet potatoes 958.5g	cream 402.5g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	20.51	8.33	н/д	н/д	28.84	28.84
Total Fat (g)	0.77	79.41	н/д	н/д	80.18	80.18
Carbohydrates (g)	173.2	11.59	н/д	н/д	184.79	184.79
Ash (g)	10.83	3.42	н/д	н/д	14.25	14.25
Calories (kcal)	757.215	776.825	н/д	н/д	1534.04	1534.04
Starch (g)	152.02	0.0	н/д	н/д	152.02	152.02
Sucrose (g)	1.25	0.0	н/д	н/д	1.25	1.25
Glucose (dextrose) (g)	2.4	0.0	н/д	н/д	2.4	2.4
Fructose (g)	2.2	0.0	н/д	н/д	2.2	2.2
Lactose (g)	0.0	14.09	н/д	н/д	14.09	14.09
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	н/д	0.0	0.0
Water (g)	753.19	299.7	н/д	н/д	1052.89	1052.89
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	5.94	14.09	н/д	н/д	20.03	20.03
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.5	0.0	н/д	н/д	12.5	12.5
Calcium (mg)	124.605	442.75	н/д	н/д	567.355	567.355
Iron (mg)	8.24	0.68	н/д	н/д	8.93	8.93
Magnesium (mg)	220.455	40.25	н/д	н/д	260.705	260.705
Phosphorus (mg)	527.175	462.875	н/д	н/д	990.05	990.05
Potassium (mg)	3996.945	567.525	н/д	н/д	4564.47	4564.47
Sodium (mg)	47.925	322.0	н/д	н/д	369.925	369.925
Zinc (mg)	2.78	1.53	н/д	н/д	4.31	4.31
Copper (mg)	0.959	0.081	н/д	н/д	1.039	1.039
Manganese (mg)	1.534	0.04	н/д	н/д	1.574	1.574
Selenium (mcg)	3.8	10.5	н/д	н/д	14.3	14.3
Vitamin A, IU (IU)	9.585	2318.4	н/д	н/д	2327.985	2327.985
Retinol (mcg)	0.0	644.0	н/д	н/д	644.0	644.0
Vitamin A, RAE (mcg_RAE)	0.0	652.05	н/д	н/д	652.05	652.05
Beta Carotene (mcg)	0.0	104.65	н/д	н/д	104.65	104.65
Vitamin E (mg)	0.1	1.77	н/д	н/д	1.87	1.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	47.925	0.0	н/д	н/д	47.925	47.925
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.16	н/д	н/д	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	54.6	3.6	н/д	н/д	58.3	58.3
Thiamin (mg)	0.767	0.161	н/д	н/д	0.928	0.928
Riboflavin (mg)	0.288	0.684	н/д	н/д	0.972	0.972
Niacin (mg)	9.968	0.443	н/д	н/д	10.411	10.411
Pantothenic acid (mg)	2.876	1.369	н/д	н/д	4.244	4.244
Vitamin B-6 (mg)	3.355	0.242	н/д	н/д	3.596	3.596
Folate (mcg)	134.19	28.175	н/д	н/д	162.365	162.365
Vitamin B-12 (mcg)	0.0	1.13	н/д	н/д	1.13	1.13
Choline (mg)	120.8	77.3	н/д	н/д	198.1	198.1
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.192	0.161	н/д	н/д	0.353	0.353
Threonine (g)	0.575	0.483	н/д	н/д	1.058	1.058
Isoleucine (g)	0.575	0.564	н/д	н/д	1.139	1.139
Leucine (g)	0.863	1.087	н/д	н/д	1.949	1.949
Lysine (g)	0.959	0.926	н/д	н/д	1.884	1.884
Methionine (g)	0.288	0.282	н/д	н/д	0.569	0.569
Cystine (g)	0.192	0.121	н/д	н/д	0.312	0.312
Phenylalanine (g)	1.725	0.523	н/д	н/д	2.249	2.249
Tyrosine (g)	0.383	0.523	н/д	н/д	0.907	0.907
Valine (g)	0.959	0.684	н/д	н/д	1.643	1.643
Arginine (g)	0.863	0.403	н/д	н/д	1.265	1.265
Histidine (g)	0.383	0.322	н/д	н/д	0.705	0.705
Alanine (g)	0.479	0.403	н/д	н/д	0.882	0.882
Aspartic acid (g)	4.793	0.886	н/д	н/д	5.678	5.678
Glutamic acid (g)	3.546	2.294	н/д	н/д	5.841	5.841
Glycine (g)	0.479	0.242	н/д	н/д	0.721	0.721
Proline (g)	0.575	1.047	н/д	н/д	1.622	1.622
Serine (g)	0.671	0.644	н/д	н/д	1.315	1.315
Cholesterol (mg)	0.0	209.3	н/д	н/д	209.3	209.3
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.192	46.328	н/д	н/д	46.519	46.519
Phytosterols (mg)	47.925	н/д	н/д	н/д	47.925	47.925
Monounsaturated Fat (g)	0.0	20.407	н/д	н/д	20.407	20.407
Polyunsaturated (g)	0.383	3.381	н/д	н/д	3.764	3.764