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Порций: 4
Ингредиенты
- 65g brown lentils
- 70g red lentils
- 1tbsp oil
- ½ onion, finely diced
- 2 cloves garlic, minced
- 50g mushrooms, diced
- ½ red pepper, diced
- ½ tsp ground coriander
- ½ tsp cumin
- 1 slice bread
- 1 small carrot, grated
- 30g cheddar cheese, grated
- Salt
- Black pepper
- 1 egg, lightly beaten
- ~25g plain flour
- 2tbsp oil, for frying
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 132 | 44% |
| Total Fat 14.96g | 19% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.26g | |
| Cholesterol 60mg | 20% |
| Sodium 123mg | 5% |
| Potassium 487mg | 14% |
| Total Carbs 29.26g | 8% |
| Dietary Fiber 11.6g | 39% |
| Sugars 2.77g | 2% |
| Protein 13.8g | 22% |
