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Рецепт Cheesy Lasagna Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Mafalda, Mini-Lasagna/4 ounce
1 1/2 c. Italian-Style Bread Crumbs
1 1/2 c. Part-Skim Mozzarella Cheese, 6 ounce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
16.5g 		peppers
44.83g 		garlic
0.87g 		water
158.0g 		tomatoes
63.33g 		tomatoes paste
28.35g 		sugar
2.29g 		seasoning
1.23g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.18 0.39 0.06 0.0 0.49 1.22 0.0 0.19 0.01 15.67 94.02
Total Fat (g) 12.9 0.02 0.08 0.0 0.0 0.08 0.13 0.0 0.33 0.0 13.55 81.3
Carbohydrates (g) 0.0 1.54 2.08 0.29 0.0 2.53 5.36 2.25 0.0 0.06 14.11 84.66
Ash (g) 0.65 0.06 0.19 0.01 0.16 0.51 0.79 0.01 0.03 0.0 2.42 14.52
Calories (kcal) 172.364 6.6 8.965 1.296 0.0 10.767 23.247 8.708 3.744 0.225 235.917 1415.502
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.36
Sucrose (g) н/д 0.16 0.05 н/д н/д 0.01 0.09 2.17 н/д н/д 2.47 14.82
Glucose (dextrose) (g) н/д 0.33 0.52 н/д н/д 0.7 1.63 0.03 н/д н/д 3.2 19.2
Fructose (g) н/д 0.21 0.5 н/д н/д 0.8 1.66 0.03 н/д н/д 3.2 19.2
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.08 0.0 н/д н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 42.09 0.51 157.84 59.71 20.84 0.03 0.69 0.01 346.17 2077.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 1.08 0.01 0.0 1.51 3.45 2.22 0.0 0.0 8.97 53.82
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 0.0 0.0 0.6 1.2 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 5.292 3.795 4.483 1.575 4.74 19.633 10.206 1.902 0.111 0.386 52.123 312.738
Iron (mg) 1.28 0.03 0.15 0.01 0.0 0.61 0.84 0.02 0.01 0.03 2.99 17.94
Magnesium (mg) 12.852 1.65 4.483 0.218 1.58 6.967 11.907 0.206 0.172 0.171 40.206 241.236
Phosphorus (mg) 92.23 4.785 8.965 1.331 0.0 12.033 23.531 0.092 1.663 0.153 144.782 868.692
Potassium (mg) 185.972 24.09 78.447 3.489 0.0 119.067 287.469 3.048 3.055 1.112 705.748 4234.488
Sodium (mg) 43.091 0.66 1.345 0.148 6.32 90.567 223.965 0.642 7.833 0.039 374.609 2247.654
Zinc (mg) 2.71 0.03 0.06 0.01 0.02 0.09 0.18 0.0 0.03 0.0 3.12 18.72
Copper (mg) 0.045 0.007 0.031 0.003 0.016 0.044 0.105 0.001 0.001 0.001 0.254 1.524
Manganese (mg) 0.015 0.021 0.054 0.015 0.0 0.051 0.085 0.001 0.0 0.005 0.247 1.482
Selenium (mcg) 9.1 0.1 0.0 0.1 0.0 0.1 1.5 0.0 0.0 0.0 10.9 65.4
Vitamin A, IU (IU) 0.0 0.33 165.859 0.078 0.0 74.1 432.338 0.0 0.924 0.264 673.892 4043.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.135 0.0 0.135 0.81
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.069 0.0 0.0 3.8 21.546 0.0 0.16 0.013 33.588 201.528
Beta Carotene (mcg) н/д 0.165 93.239 0.044 0.0 44.333 255.434 0.0 0.135 0.138 393.488 2360.928
Vitamin E (mg) н/д 0.0 0.17 0.0 0.0 0.43 1.22 0.0 0.0 0.0 1.82 10.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.64 н/д 0.64 3.84
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 1752.433 8154.594 0.0 0.135 0.005 9907.168 59443.008
Lutein + zeaxanthin (mcg) н/д 0.66 152.859 0.139 0.0 54.467 0.0 0.0 0.0 0.181 208.306 1249.836
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.03 0.15 н/д 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 36.0 0.3 0.0 5.9 6.2 0.0 0.0 0.0 49.7 298.2
Thiamin (mg) 0.045 0.008 0.027 0.002 0.0 0.032 0.017 0.0 0.003 0.0 0.134 0.804
Riboflavin (mg) 0.174 0.005 0.013 0.001 0.0 0.038 0.043 0.0 0.001 0.0 0.275 1.65
Niacin (mg) 3.183 0.02 0.215 0.006 0.0 0.45 0.873 0.003 0.058 0.001 4.808 28.848
Pantothenic acid (mg) 0.272 0.02 0.045 0.005 0.0 0.076 0.04 0.003 0.008 н/д 0.469 2.814
Vitamin B-6 (mg) 0.181 0.02 0.099 0.011 0.0 0.07 0.062 0.001 0.004 0.0 0.448 2.688
Folate (mcg) 5.292 3.135 4.483 0.026 0.0 5.067 3.402 0.023 0.012 0.009 21.448 128.688
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.45 8.7
Choline (mg) н/д 1.0 2.5 0.2 0.0 4.4 10.9 0.1 0.7 0.0 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.004 0.001 н/д 0.006 0.009 н/д 0.001 н/д 0.023 0.138
Threonine (g) н/д 0.003 0.018 0.001 н/д 0.025 0.028 н/д 0.007 н/д 0.084 0.504
Isoleucine (g) н/д 0.002 0.009 0.002 н/д 0.013 0.02 н/д 0.008 н/д 0.053 0.318
Leucine (g) н/д 0.005 0.018 0.003 н/д 0.019 0.031 н/д 0.013 н/д 0.089 0.534
Lysine (g) н/д 0.007 0.018 0.002 н/д 0.019 0.034 н/д 0.015 н/д 0.095 0.57
Methionine (g) н/д 0.0 0.004 0.001 н/д 0.006 0.006 н/д 0.004 н/д 0.021 0.126
Cystine (g) н/д 0.0 0.004 0.001 н/д 0.006 0.006 н/д 0.002 н/д 0.019 0.114
Phenylalanine (g) н/д 0.005 0.04 0.002 н/д 0.019 0.034 н/д 0.007 н/д 0.107 0.642
Tyrosine (g) н/д 0.002 0.004 0.001 н/д 0.013 0.014 н/д 0.005 н/д 0.039 0.234
Valine (g) н/д 0.003 0.018 0.003 н/д 0.013 0.023 н/д 0.009 н/д 0.068 0.408
Arginine (g) н/д 0.017 0.013 0.005 н/д 0.013 0.02 н/д 0.011 н/д 0.079 0.474
Histidine (g) н/д 0.002 0.004 0.001 н/д 0.013 0.017 н/д 0.007 н/д 0.044 0.264
Alanine (g) н/д 0.003 0.018 0.001 н/д 0.019 0.057 н/д 0.011 н/д 0.109 0.654
Aspartic acid (g) н/д 0.015 0.094 0.004 н/д 0.101 0.198 н/д 0.016 н/д 0.429 2.574
Glutamic acid (g) н/д 0.043 0.085 0.007 н/д 0.304 0.539 н/д 0.027 н/д 1.005 6.03
Glycine (g) н/д 0.005 0.013 0.002 н/д 0.013 0.017 н/д 0.011 н/д 0.061 0.366
Proline (g) н/д 0.002 0.009 0.001 н/д 0.013 0.023 н/д 0.008 н/д 0.055 0.33
Serine (g) н/д 0.003 0.022 0.002 н/д 0.019 0.031 н/д 0.007 н/д 0.085 0.51
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.887 0.0 53.05 318.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.003 н/д 0.003 0.018
Saturated Fat (g) 5.148 0.007 0.027 0.001 0.0 0.013 0.028 0.0 0.108 0.001 5.333 31.998
Phytosterols (mg) н/д 2.475 4.034 н/д н/д н/д н/д н/д н/д 0.081 6.591 39.546
Monounsaturated Fat (g) 5.602 0.002 0.004 0.0 0.0 0.013 0.02 0.0 0.145 0.001 5.787 34.722
Polyunsaturated (g) 0.537 0.003 0.027 0.002 0.0 0.032 0.045 0.0 0.044 0.001 0.691 4.146