Рецепт Cheesy Ham Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
340.2g 		cornstarch
5.33g 		mustard
2.5g 		salt
1.5g 		pepper
0.26g 		ham --
236.59g 		broccoli
27.76g 		cauliflower
19.5g 		mushrooms --
68.75g 		fettuccine --
170.1g 		onions --
11.52g 		Всего в порции Всего в рецепте
Protein (g) 23.17 0.01 0.11 0.0 0.03 41.26 0.78 0.39 2.12 22.18 0.21 90.27 90.27
Total Fat (g) 25.72 0.0 0.1 0.0 0.01 14.57 0.1 0.02 0.23 2.57 0.02 43.35 43.35
Carbohydrates (g) 34.16 4.86 0.13 0.0 0.17 1.63 1.84 1.03 2.26 127.01 0.85 173.95 173.95
Ash (g) 5.27 0.0 0.09 1.5 0.01 7.78 0.24 0.14 0.58 1.5 0.09 17.22 17.22
Calories (kcal) 455.868 20.307 1.675 0.0 0.663 314.665 9.437 4.875 15.126 631.071 3.686 1457.373 1457.373
Starch (g) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 106.23 н/д 106.24 106.24
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.03 н/д 0.0 0.82 н/д 0.85 0.85
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.14 н/д 1.02 0.2 н/д 1.37 1.37
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.19 н/д 0.12 0.19 н/д 0.5 0.5
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.06 н/д 0.0 0.0 н/д 0.06 0.06
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.06 н/д 0.0 3.33 н/д 3.39 3.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 251.88 0.44 2.07 0.0 0.03 171.34 24.79 17.92 63.55 16.84 10.35 559.21 559.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.16 0.0 0.02 0.0 0.0 н/д 0.47 0.47 1.13 4.54 0.27 41.06 41.06
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.5 0.7 5.4 0.3 7.8 7.8
Calcium (mg) 887.922 0.107 1.45 0.36 1.136 16.561 13.045 4.29 2.063 35.721 8.294 970.949 970.949
Iron (mg) 0.65 0.03 0.04 0.0 0.08 2.53 0.2 0.09 0.34 5.61 0.17 9.74 9.74
Magnesium (mg) 81.648 0.16 1.225 0.015 0.504 47.318 5.829 2.925 6.188 90.153 2.304 238.269 238.269
Phosphorus (mg) 690.606 0.693 2.65 0.0 0.45 657.72 18.318 8.58 59.128 321.489 4.262 1763.897 1763.897
Potassium (mg) 1030.806 0.16 3.45 0.12 3.273 643.525 87.706 59.085 218.636 379.323 31.795 2457.88 2457.88
Sodium (mg) 360.612 0.48 28.375 581.37 0.114 2862.739 9.159 5.85 3.438 10.206 1.843 3864.186 3864.186
Zinc (mg) 2.62 0.0 0.02 0.0 0.0 5.44 0.11 0.05 0.36 2.4 0.04 11.05 11.05
Copper (mg) 0.068 0.003 0.002 0.0 0.003 0.26 0.014 0.008 0.22 0.493 0.009 1.081 1.081
Manganese (mg) 0.034 0.003 0.011 0.002 0.015 0.071 0.058 0.031 0.034 1.565 0.018 1.842 1.842
Selenium (mcg) 7.8 0.1 0.8 0.0 0.0 38.8 0.7 0.1 6.4 107.5 0.1 162.4 162.4
Vitamin A, IU (IU) 792.666 0.0 1.775 0.0 0.777 11.83 172.914 2.535 0.0 0.0 114.854 1097.351 1097.351
Retinol (mcg) 217.728 0.0 0.0 0.0 0.0 4.732 0.0 0.0 0.0 0.0 0.0 222.46 222.46
Vitamin A, RAE (mcg_RAE) 221.13 0.0 0.1 0.0 0.039 4.732 8.604 0.195 0.0 0.0 5.76 240.56 240.56
Beta Carotene (mcg) 40.824 0.0 0.725 0.0 0.406 н/д 100.196 1.56 0.0 0.0 68.89 212.6 212.6
Vitamin E (mg) 0.48 0.0 0.01 0.0 0.0 н/д 0.22 0.02 0.01 0.19 0.06 0.98 0.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 12.376 н/д н/д 12.376 12.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.0 0.533 н/д 389.403 6.435 0.0 30.618 130.982 558.421 558.421
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.1 н/д 0.11 0.11
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д 0.01 н/д 0.05 0.04 0.01 1.5 н/д 1.65 1.65
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 6.5 0.0 0.0 0.0 0.1 53.7 24.8 9.0 1.4 0.0 2.2 97.7 97.7
Thiamin (mg) 0.17 0.0 0.009 0.0 0.0 1.254 0.019 0.012 0.055 1.514 0.007 3.04 3.04
Riboflavin (mg) 1.089 0.0 0.001 0.0 0.001 0.45 0.033 0.012 0.275 0.68 0.009 2.549 2.549
Niacin (mg) 0.646 0.0 0.013 0.0 0.003 5.986 0.178 0.103 2.482 12.213 0.061 21.685 21.685
Pantothenic acid (mg) 2.177 0.0 0.008 0.0 н/д 1.561 0.158 0.127 1.031 0.731 0.009 5.803 5.803
Vitamin B-6 (mg) 0.17 0.0 0.002 0.0 0.001 0.544 0.05 0.043 0.069 0.238 0.007 1.123 1.123
Folate (mcg) 27.216 0.0 0.175 0.0 0.026 9.464 17.486 11.115 11.001 403.137 7.373 486.992 486.992
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 1.61 0.0 0.0 0.03 0.0 0.0 2.18 2.18
Choline (mg) 108.2 0.0 0.6 0.0 0.0 н/д 5.2 8.8 11.9 25.7 0.7 161.0 161.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.519 0.0 372.519 372.519
Tryptophan (g) 0.34 0.0 0.0 0.0 н/д н/д 0.008 0.006 0.028 0.323 0.002 0.708 0.708
Threonine (g) 1.055 0.001 0.004 0.0 н/д н/д 0.025 0.014 0.076 0.782 0.008 1.964 1.964
Isoleucine (g) 1.395 0.001 0.004 0.0 н/д н/д 0.022 0.016 0.055 0.868 0.009 2.369 2.369
Leucine (g) 2.279 0.002 0.008 0.0 н/д н/д 0.036 0.023 0.083 1.684 0.013 4.128 4.128
Lysine (g) 1.837 0.001 0.007 0.0 н/д н/д 0.039 0.021 0.076 0.51 0.01 2.501 2.501
Methionine (g) 0.578 0.001 0.002 0.0 н/д н/д 0.011 0.006 0.021 0.255 0.002 0.876 0.876
Cystine (g) 0.204 0.001 0.002 0.0 н/д н/д 0.008 0.004 0.007 0.442 н/д 0.668 0.668
Phenylalanine (g) 1.123 0.001 0.004 0.0 н/д н/д 0.033 0.014 0.062 1.14 0.007 2.383 2.383
Tyrosine (g) 1.123 0.001 0.004 0.0 н/д н/д 0.014 0.008 0.028 0.408 0.006 1.59 1.59
Valine (g) 1.565 0.001 0.005 0.0 н/д н/д 0.036 0.02 0.158 1.004 0.009 2.797 2.797
Arginine (g) 0.851 0.001 0.007 0.0 н/д н/д 0.053 0.02 0.055 0.799 0.015 1.799 1.799
Histidine (g) 0.646 0.001 0.003 0.0 н/д н/д 0.017 0.008 0.041 0.51 0.003 1.229 1.229
Alanine (g) 0.816 0.001 0.004 0.0 н/д н/д 0.028 0.02 0.138 0.748 0.009 1.764 1.764
Aspartic acid (g) 1.769 0.001 0.01 0.0 н/д н/д 0.092 0.045 0.138 1.055 0.02 3.128 3.128
Glutamic acid (g) 4.865 0.003 0.019 0.0 н/д н/д 0.15 0.051 0.234 7.825 0.044 13.189 13.189
Glycine (g) 0.476 0.001 0.006 0.0 н/д н/д 0.025 0.012 0.062 0.748 0.01 1.34 1.34
Proline (g) 2.245 0.001 0.009 0.0 н/д н/д 0.031 0.018 0.055 2.671 0.014 5.043 5.043
Serine (g) 1.259 0.001 0.005 0.0 н/д н/д 0.033 0.02 0.062 1.055 0.009 2.443 2.443
Cholesterol (mg) 98.658 0.0 0.0 0.0 0.0 167.979 0.0 0.0 0.0 0.0 0.0 266.637 266.637
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 15.615 0.001 0.006 0.0 0.003 3.951 0.011 0.004 0.028 0.476 0.003 20.098 20.098
Phytosterols (mg) н/д н/д н/д 0.0 0.239 н/д н/д 3.51 н/д н/д н/д 3.749 3.749
Monounsaturated Fat (g) 7.961 0.001 0.066 0.0 0.003 6.293 0.003 0.002 0.0 0.289 0.003 14.621 14.621
Polyunsaturated (g) 0.851 0.002 0.024 0.0 0.003 1.845 0.011 0.01 0.096 0.953 0.008 3.802 3.802