Рецепт Cheesy Ham `N Egg Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Tuna Helper for noodles, cheese sauce & tuna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
177.75g 		ham
118.3g 		onion
3.6g 		eggs
61.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 20.63 0.07 7.75 28.45 113.8
Total Fat (g) 0.0 7.29 0.01 6.12 13.42 53.68
Carbohydrates (g) 0.0 0.82 0.26 0.47 1.55 6.2
Ash (g) 0.18 3.89 0.03 0.53 4.63 18.52
Calories (kcal) 0.0 157.332 1.152 88.088 246.572 986.288
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.13 0.13 0.52
Fructose (g) н/д н/д н/д 0.07 0.07 0.28
Lactose (g) н/д н/д н/д 0.07 0.07 0.28
Maltose (g) н/д н/д н/д 0.07 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 85.67 3.23 46.72 313.19 1252.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.08 0.47 0.56 2.24
Galactose (g) н/д н/д н/д 0.07 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 5.333 8.281 2.592 32.648 48.853 195.412
Iron (mg) 0.0 1.27 0.05 1.13 2.45 9.8
Magnesium (mg) 1.778 23.659 0.72 7.392 33.549 134.196
Phosphorus (mg) 0.0 328.86 1.332 117.656 447.848 1791.392
Potassium (mg) 0.0 321.762 9.936 82.544 414.242 1656.968
Sodium (mg) 7.11 1431.37 0.576 86.24 1525.296 6101.184
Zinc (mg) 0.02 2.72 0.01 0.68 3.44 13.76
Copper (mg) 0.018 0.13 0.003 0.062 0.212 0.848
Manganese (mg) 0.0 0.035 0.006 0.025 0.066 0.264
Selenium (mcg) 0.0 19.4 0.0 19.5 38.9 155.6
Vitamin A, IU (IU) 0.0 5.915 35.892 299.992 341.799 1367.196
Retinol (mcg) 0.0 2.366 0.0 85.624 87.99 351.96
Vitamin A, RAE (mcg_RAE) 0.0 2.366 1.8 86.24 90.406 361.624
Beta Carotene (mcg) 0.0 н/д 21.528 6.16 27.688 110.752
Vitamin E (mg) 0.0 н/д 0.02 0.6 0.62 2.48
Vitamin D (IU) 0.0 н/д н/д 21.56 21.56 86.24
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 40.932 203.896 244.828 979.312
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.31 0.31 1.24
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 26.9 0.7 0.0 27.5 110.0
Thiamin (mg) 0.0 0.627 0.002 0.043 0.672 2.688
Riboflavin (mg) 0.0 0.225 0.003 0.296 0.523 2.092
Niacin (mg) 0.0 2.993 0.019 0.043 3.055 12.22
Pantothenic acid (mg) 0.0 0.781 0.003 0.887 1.671 6.684
Vitamin B-6 (mg) 0.0 0.272 0.002 0.086 0.36 1.44
Folate (mcg) 0.0 4.732 2.304 28.952 35.988 143.952
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.79 1.6 6.4
Choline (mg) 0.0 н/д 0.2 154.7 154.9 619.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.105 0.105 0.42
Threonine (g) н/д н/д 0.003 0.345 0.347 1.388
Isoleucine (g) н/д н/д 0.003 0.413 0.416 1.664
Leucine (g) н/д н/д 0.004 0.671 0.675 2.7
Lysine (g) н/д н/д 0.003 0.561 0.564 2.256
Methionine (g) н/д н/д 0.001 0.234 0.235 0.94
Cystine (g) н/д н/д н/д 0.166 0.166 0.664
Phenylalanine (g) н/д н/д 0.002 0.419 0.421 1.684
Tyrosine (g) н/д н/д 0.002 0.308 0.31 1.24
Valine (g) н/д н/д 0.003 0.53 0.533 2.132
Arginine (g) н/д н/д 0.005 0.505 0.51 2.04
Histidine (g) н/д н/д 0.001 0.191 0.192 0.768
Alanine (g) н/д н/д 0.003 0.456 0.459 1.836
Aspartic acid (g) н/д н/д 0.006 0.819 0.825 3.3
Glutamic acid (g) н/д н/д 0.014 1.035 1.049 4.196
Glycine (g) н/д н/д 0.003 0.265 0.268 1.072
Proline (g) н/д н/д 0.004 0.314 0.318 1.272
Serine (g) н/д н/д 0.003 0.598 0.6 2.4
Cholesterol (mg) 0.0 83.989 0.0 260.568 344.557 1378.228
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.976 0.001 1.91 3.886 15.544
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 3.147 0.001 2.347 5.495 21.98
Polyunsaturated (g) 0.0 0.923 0.003 0.838 1.763 7.052