Рецепт Cheesy Ham Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Mexicorn whole kernel corn liquid removed
1 pkt cheesy scalloped potatoes - (7 13/16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
118.3g 		milk
61.0g 		water
59.25g 		cheddar cheese soup
116.25g 		Всего в порции Всего в рецепте
Protein (g) 20.63 2.06 0.0 1.87 24.56 98.24
Total Fat (g) 7.29 0.59 0.0 4.68 12.56 50.24
Carbohydrates (g) 0.82 3.04 0.0 10.31 14.17 56.68
Ash (g) 3.89 0.46 0.06 2.65 7.06 28.24
Calories (kcal) 157.332 25.62 0.0 94.163 277.115 1108.46
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 3.17 н/д н/д 3.17 12.68
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 85.67 54.85 59.19 96.72 296.43 1185.72
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 3.17 0.0 1.87 5.04 20.16
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.9 3.6
Calcium (mg) 8.281 72.59 1.778 37.2 119.848 479.392
Iron (mg) 1.27 0.02 0.0 0.0 1.28 5.12
Magnesium (mg) 23.659 6.71 0.593 н/д 30.962 123.848
Phosphorus (mg) 328.86 57.95 0.0 н/д 386.81 1547.24
Potassium (mg) 321.762 91.5 0.0 18.6 431.862 1727.448
Sodium (mg) 1431.37 26.84 2.37 834.675 2295.255 9181.02
Zinc (mg) 2.72 0.26 0.01 н/д 2.98 11.92
Copper (mg) 0.13 0.006 0.006 н/д 0.142 0.568
Manganese (mg) 0.035 0.0 0.0 н/д 0.035 0.14
Selenium (mcg) 19.4 2.0 0.0 н/д 21.4 85.6
Vitamin A, IU (IU) 5.915 119.56 0.0 468.488 593.962 2375.848
Retinol (mcg) 2.366 35.38 0.0 н/д 37.746 150.984
Vitamin A, RAE (mcg_RAE) 2.366 35.38 0.0 н/д 37.746 150.984
Beta Carotene (mcg) н/д 1.22 0.0 н/д 1.22 4.88
Vitamin E (mg) н/д 0.01 0.0 н/д 0.01 0.04
Vitamin D (IU) н/д 31.72 0.0 н/д 31.72 126.88
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 26.9 0.0 0.0 0.0 26.9 107.6
Thiamin (mg) 0.627 0.012 0.0 н/д 0.639 2.556
Riboflavin (mg) 0.225 0.116 0.0 н/д 0.341 1.364
Niacin (mg) 2.993 0.055 0.0 н/д 3.048 12.192
Pantothenic acid (mg) 0.781 0.22 0.0 н/д 1.0 4.0
Vitamin B-6 (mg) 0.272 0.024 0.0 н/д 0.296 1.184
Folate (mcg) 4.732 3.05 0.0 н/д 7.782 31.128
Vitamin B-12 (mcg) 0.8 0.27 0.0 н/д 1.07 4.28
Choline (mg) н/д 10.8 0.0 н/д 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.024 н/д н/д 0.024 0.096
Threonine (g) н/д 0.055 н/д н/д 0.055 0.22
Isoleucine (g) н/д 0.116 н/д н/д 0.116 0.464
Leucine (g) н/д 0.232 н/д н/д 0.232 0.928
Lysine (g) н/д 0.177 н/д н/д 0.177 0.708
Methionine (g) н/д 0.049 н/д н/д 0.049 0.196
Cystine (g) н/д 0.073 н/д н/д 0.073 0.292
Phenylalanine (g) н/д 0.104 н/д н/д 0.104 0.416
Tyrosine (g) н/д 0.085 н/д н/д 0.085 0.34
Valine (g) н/д 0.134 н/д н/д 0.134 0.536
Arginine (g) н/д 0.061 н/д н/д 0.061 0.244
Histidine (g) н/д 0.049 н/д н/д 0.049 0.196
Alanine (g) н/д 0.067 н/д н/д 0.067 0.268
Aspartic acid (g) н/д 0.189 н/д н/д 0.189 0.756
Glutamic acid (g) н/д 0.476 н/д н/д 0.476 1.904
Glycine (g) н/д 0.037 н/д н/д 0.037 0.148
Proline (g) н/д 0.22 н/д н/д 0.22 0.88
Serine (g) н/д 0.128 н/д н/д 0.128 0.512
Cholesterol (mg) 83.989 3.05 0.0 4.65 91.689 366.756
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.976 0.384 0.0 1.872 4.231 16.924
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.147 0.171 0.0 0.942 4.259 17.036
Polyunsaturated (g) 0.923 0.024 0.0 1.407 2.354 9.416