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Рецепт Cheesy Ham And Broccoli Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10 ounce.) frzn minced broccoli, thawed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
88.72g 		cheddar cheese
21.19g 		cream of mushroom soup
75.75g 		bisquick
45.46g 		milk
30.5g 		butter
10.65g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 15.47 5.28 1.22 3.64 1.03 0.09 1.38 28.11 112.44
Total Fat (g) 5.47 7.02 4.46 7.0 0.3 8.64 1.09 33.98 135.92
Carbohydrates (g) 0.61 0.27 5.09 28.77 1.52 0.01 0.08 36.36 145.44
Ash (g) 2.92 0.83 1.46 1.82 0.23 0.22 0.09 7.58 30.32
Calories (kcal) 117.998 85.386 64.388 194.547 12.81 76.361 15.73 567.219 2268.876
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д 0.0 н/д 0.01 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Lactose (g) н/д 0.05 н/д н/д 1.59 н/д 0.01 1.65 6.6
Maltose (g) н/д 0.03 н/д н/д 0.0 н/д 0.01 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.25 7.79 63.52 4.18 27.43 1.69 8.34 177.19 708.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.11 1.11 5.3 1.59 0.01 0.08 8.19 32.76
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 6.21 152.762 9.09 81.364 36.295 2.556 5.83 294.108 1176.432
Iron (mg) 0.95 0.14 0.84 1.26 0.01 0.0 0.2 3.41 13.64
Magnesium (mg) 17.744 5.933 3.03 11.364 3.355 0.213 1.32 42.958 171.832
Phosphorus (mg) 246.642 108.48 19.695 265.912 28.975 2.556 21.01 693.269 2773.076
Potassium (mg) 241.318 20.764 46.965 74.092 45.75 2.556 14.74 446.185 1784.74
Sodium (mg) 1073.512 131.574 488.588 580.006 13.42 61.344 15.4 2363.844 9455.376
Zinc (mg) 2.04 0.66 0.15 0.27 0.13 0.01 0.12 3.38 13.52
Copper (mg) 0.098 0.006 0.114 0.068 0.003 0.0 0.011 0.3 1.2
Manganese (mg) 0.027 0.002 0.061 0.155 0.0 0.0 0.004 0.248 0.992
Selenium (mcg) 14.6 2.9 1.8 3.4 1.0 0.1 3.5 27.3 109.2
Vitamin A, IU (IU) 4.436 212.299 21.968 3.182 59.78 266.144 53.57 621.378 2485.512
Retinol (mcg) 1.774 54.664 6.06 0.909 17.69 71.462 15.29 167.849 671.396
Vitamin A, RAE (mcg_RAE) 1.774 56.147 6.06 0.909 17.69 72.846 15.4 170.826 683.304
Beta Carotene (mcg) н/д 18.009 1.515 0.0 0.61 16.827 1.1 38.061 152.244
Vitamin E (mg) н/д 0.06 0.61 0.06 0.0 0.25 0.11 1.09 4.36
Vitamin D (IU) н/д 2.543 н/д н/д 15.86 5.964 3.85 28.217 112.868
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.758 0.909 0.0 0.0 36.41 38.077 152.308
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.06 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.0 0.1 0.0 0.0 0.0 20.3 81.2
Thiamin (mg) 0.47 0.006 0.03 0.264 0.006 0.001 0.008 0.785 3.14
Riboflavin (mg) 0.169 0.081 0.038 0.2 0.058 0.003 0.053 0.601 2.404
Niacin (mg) 2.245 0.017 0.318 2.064 0.027 0.004 0.008 4.683 18.732
Pantothenic acid (mg) 0.586 0.087 0.174 0.4 0.11 0.012 0.158 1.527 6.108
Vitamin B-6 (mg) 0.204 0.015 0.0 0.036 0.012 0.0 0.015 0.283 1.132
Folate (mcg) 3.549 3.814 1.515 56.819 1.525 0.32 5.17 72.711 290.844
Vitamin B-12 (mcg) 0.6 0.18 0.0 0.18 0.13 0.02 0.14 1.25 5.0
Choline (mg) н/д 3.5 7.3 5.0 5.4 2.0 27.6 50.9 203.6
Folic acid (mcg) 0.0 0.0 0.0 53.182 0.0 0.0 0.0 53.182 212.728
Tryptophan (g) н/д 0.068 0.015 0.045 0.012 0.001 0.019 0.16 0.64
Threonine (g) н/д 0.189 0.045 0.105 0.027 0.004 0.062 0.432 1.728
Isoleucine (g) н/д 0.328 0.061 0.132 0.058 0.005 0.074 0.658 2.632
Leucine (g) н/д 0.506 0.098 0.255 0.116 0.009 0.12 1.104 4.416
Lysine (g) н/д 0.439 0.068 0.095 0.088 0.007 0.1 0.798 3.192
Methionine (g) н/д 0.138 0.023 0.064 0.024 0.002 0.042 0.292 1.168
Cystine (g) н/д 0.028 0.015 0.073 0.037 0.001 0.03 0.183 0.732
Phenylalanine (g) н/д 0.278 0.053 0.177 0.052 0.004 0.075 0.639 2.556
Tyrosine (g) н/д 0.254 0.045 0.109 0.043 0.004 0.055 0.511 2.044
Valine (g) н/д 0.352 0.068 0.15 0.067 0.006 0.095 0.738 2.952
Arginine (g) н/д 0.199 0.053 0.145 0.031 0.003 0.09 0.522 2.088
Histidine (g) н/д 0.184 0.03 0.082 0.024 0.002 0.034 0.357 1.428
Alanine (g) н/д 0.148 0.045 0.118 0.034 0.003 0.081 0.43 1.72
Aspartic acid (g) н/д 0.339 0.083 0.164 0.095 0.006 0.146 0.833 3.332
Glutamic acid (g) н/д 1.29 0.28 1.168 0.238 0.019 0.185 3.181 12.724
Glycine (g) н/д 0.091 0.038 0.127 0.018 0.002 0.047 0.324 1.296
Proline (g) н/д 0.595 0.106 0.409 0.11 0.009 0.056 1.285 5.14
Serine (g) н/д 0.309 0.061 0.177 0.064 0.005 0.107 0.723 2.892
Cholesterol (mg) 62.991 22.247 0.0 0.909 1.525 22.898 46.53 157.1 628.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.482 4.468 1.045 1.805 0.192 5.471 0.341 14.804 59.216
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.36 1.99 0.841 3.9 0.085 2.239 0.419 11.833 47.332
Polyunsaturated (g) 0.692 0.199 1.083 0.914 0.012 0.324 0.15 3.374 13.496