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Рецепт Cheesy Garlic Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 cloves roasted garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
85.05g 		salt
2.25g 		cream
15.0g 		butter
14.19g 		salt
0.38g 		pepper
0.07g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.0 0.31 0.12 0.0 0.01 3.52 5.67 45.36
Total Fat (g) 0.08 0.0 5.55 11.51 0.0 0.0 4.68 21.82 174.56
Carbohydrates (g) 14.86 0.0 0.42 0.01 0.0 0.04 0.18 15.51 124.08
Ash (g) 0.92 2.25 0.07 0.3 0.37 0.0 0.56 4.46 35.68
Calories (kcal) 65.487 0.0 51.75 101.724 0.0 0.169 56.924 276.054 2208.432
Starch (g) 13.13 н/д н/д н/д н/д н/д н/д 13.13 105.04
Sucrose (g) 0.14 н/д н/д н/д н/д н/д 0.03 0.18 1.44
Glucose (dextrose) (g) 0.28 н/д н/д н/д н/д н/д н/д 0.28 2.24
Fructose (g) 0.23 н/д н/д н/д н/д н/д н/д 0.23 1.84
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.24
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 0.0 8.66 2.25 0.0 0.01 5.19 83.59 668.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.02 0.01 0.0 0.0 0.07 0.76 6.08
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 10.206 0.54 9.75 3.405 0.09 0.29 101.841 126.122 1008.976
Iron (mg) 0.66 0.01 0.0 0.0 0.0 0.02 0.1 0.79 6.32
Magnesium (mg) 19.561 0.023 1.05 0.284 0.004 0.129 3.955 25.005 200.04
Phosphorus (mg) 48.477 0.0 9.3 3.405 0.0 0.115 72.32 133.617 1068.936
Potassium (mg) 358.053 0.18 11.25 3.405 0.03 0.834 13.843 387.594 3100.752
Sodium (mg) 5.103 872.055 5.7 81.72 145.343 0.029 87.716 1197.666 9581.328
Zinc (mg) 0.25 0.0 0.03 0.01 0.0 0.0 0.44 0.74 5.92
Copper (mg) 0.094 0.001 0.002 0.0 0.0 0.001 0.004 0.101 0.808
Manganese (mg) 0.128 0.002 0.0 0.0 0.0 0.004 0.001 0.135 1.08
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 0.0 2.0 2.4 19.2
Vitamin A, IU (IU) 1.701 0.0 220.5 354.546 0.0 0.198 141.533 718.477 5747.816
Retinol (mcg) 0.0 0.0 60.75 95.198 0.0 0.0 36.443 192.391 1539.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.65 97.043 0.0 0.01 37.431 196.134 1569.072
Beta Carotene (mcg) 0.85 0.0 10.8 22.416 0.0 0.103 12.006 46.176 369.408
Vitamin E (mg) 0.01 0.0 0.16 0.33 0.0 0.0 0.04 0.54 4.32
Vitamin D (IU) н/д н/д 7.8 7.945 н/д н/д 1.695 17.44 139.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 0.0 0.136 0.0 6.94 55.52
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.1 0.0 0.0 0.0 0.0 16.9 135.2
Thiamin (mg) 0.068 0.0 0.003 0.001 0.0 0.0 0.004 0.077 0.616
Riboflavin (mg) 0.026 0.0 0.017 0.004 0.0 0.0 0.054 0.1 0.8
Niacin (mg) 0.893 0.0 0.006 0.006 0.0 0.001 0.011 0.917 7.336
Pantothenic acid (mg) 0.255 0.0 0.039 0.016 0.0 н/д 0.058 0.368 2.944
Vitamin B-6 (mg) 0.255 0.0 0.005 0.0 0.0 0.0 0.01 0.27 2.16
Folate (mcg) 13.608 0.0 0.6 0.426 0.0 0.007 2.543 17.182 137.456
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.02 0.0 0.0 0.12 0.17 1.36
Choline (mg) 10.3 0.0 2.5 2.7 0.0 0.0 2.3 17.8 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.005 0.001 0.0 н/д 0.045 0.077 0.616
Threonine (g) 0.068 0.0 0.014 0.006 0.0 н/д 0.126 0.213 1.704
Isoleucine (g) 0.068 0.0 0.018 0.007 0.0 н/д 0.219 0.312 2.496
Leucine (g) 0.102 0.0 0.03 0.011 0.0 н/д 0.338 0.481 3.848
Lysine (g) 0.111 0.0 0.024 0.01 0.0 н/д 0.292 0.437 3.496
Methionine (g) 0.026 0.0 0.008 0.003 0.0 н/д 0.092 0.128 1.024
Cystine (g) 0.026 0.0 0.003 0.001 0.0 н/д 0.018 0.048 0.384
Phenylalanine (g) 0.077 0.0 0.015 0.006 0.0 н/д 0.185 0.282 2.256
Tyrosine (g) 0.068 0.0 0.015 0.006 0.0 н/д 0.17 0.258 2.064
Valine (g) 0.102 0.0 0.021 0.009 0.0 н/д 0.234 0.366 2.928
Arginine (g) 0.085 0.0 0.011 0.004 0.0 н/д 0.133 0.233 1.864
Histidine (g) 0.043 0.0 0.009 0.003 0.0 н/д 0.123 0.177 1.416
Alanine (g) 0.051 0.0 0.011 0.004 0.0 н/д 0.099 0.165 1.32
Aspartic acid (g) 0.434 0.0 0.024 0.009 0.0 н/д 0.226 0.692 5.536
Glutamic acid (g) 0.298 0.0 0.065 0.026 0.0 н/д 0.86 1.248 9.984
Glycine (g) 0.051 0.0 0.006 0.003 0.0 н/д 0.061 0.121 0.968
Proline (g) 0.06 0.0 0.03 0.011 0.0 н/д 0.397 0.498 3.984
Serine (g) 0.077 0.0 0.017 0.007 0.0 н/д 0.206 0.306 2.448
Cholesterol (mg) 0.0 0.0 20.55 30.503 0.0 0.0 14.831 65.884 527.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.0 3.455 7.288 0.0 0.001 2.979 13.748 109.984
Phytosterols (mg) 4.252 0.0 н/д н/д 0.0 0.061 н/д 4.313 34.504
Monounsaturated Fat (g) 0.0 0.0 1.604 2.982 0.0 0.001 1.326 5.913 47.304
Polyunsaturated (g) 0.034 0.0 0.206 0.431 0.0 0.001 0.133 0.804 6.432