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Рецепт Cheesy Garlic And Chive Smashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
63.79g 		buttermilk
15.31g 		cheddar cheese
4.71g 		chives
0.25g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.29 0.51 1.17 0.0 0.0 2.97 23.76
Total Fat (g) 0.06 0.13 1.56 0.0 0.0 1.75 14.0
Carbohydrates (g) 11.14 0.73 0.06 0.01 0.0 11.95 95.6
Ash (g) 0.69 н/д 0.19 0.0 0.19 1.06 8.48
Calories (kcal) 49.116 6.125 18.976 0.063 0.0 74.279 594.232
Starch (g) 9.85 н/д н/д н/д н/д 9.85 78.8
Sucrose (g) 0.11 н/д 0.01 н/д н/д 0.12 0.96
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д 0.21 1.68
Fructose (g) 0.17 н/д н/д н/д н/д 0.17 1.36
Lactose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.08
Maltose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.61 13.8 1.73 0.23 0.0 66.37 530.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.73 0.02 0.01 0.0 1.26 10.08
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 7.654 17.763 33.95 0.153 0.045 59.564 476.512
Iron (mg) 0.5 0.01 0.03 0.0 0.0 0.54 4.32
Magnesium (mg) 14.671 1.684 1.318 0.05 0.002 17.726 141.808
Phosphorus (mg) 36.358 13.628 24.109 0.083 0.0 74.178 593.424
Potassium (mg) 268.541 23.122 4.615 0.65 0.015 296.943 2375.544
Sodium (mg) 3.827 16.078 29.241 0.01 72.671 121.828 974.624
Zinc (mg) 0.18 0.06 0.15 0.0 0.0 0.4 3.2
Copper (mg) 0.07 0.002 0.001 0.0 0.0 0.073 0.584
Manganese (mg) 0.096 н/д 0.0 0.0 0.0 0.097 0.776
Selenium (mcg) 0.2 0.3 0.7 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 1.276 н/д 47.182 10.0 0.0 58.457 467.656
Retinol (mcg) 0.0 1.991 12.149 0.0 0.0 14.139 113.112
Vitamin A, RAE (mcg_RAE) 0.0 2.144 12.478 0.5 0.0 15.122 120.976
Beta Carotene (mcg) 0.638 0.153 4.002 6.0 0.0 10.793 86.344
Vitamin E (mg) 0.01 0.01 0.01 0.0 0.0 0.03 0.24
Vitamin D (IU) н/д н/д 0.565 н/д н/д 0.565 4.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 2.29 0.0 7.393 59.144
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 12.6 0.2 0.0 0.1 0.0 12.8 102.4
Thiamin (mg) 0.051 0.005 0.001 0.0 0.0 0.057 0.456
Riboflavin (mg) 0.019 0.023 0.018 0.0 0.0 0.06 0.48
Niacin (mg) 0.67 0.009 0.004 0.001 0.0 0.683 5.464
Pantothenic acid (mg) 0.191 н/д 0.019 0.0 0.0 0.211 1.688
Vitamin B-6 (mg) 0.191 0.005 0.003 0.0 0.0 0.199 1.592
Folate (mcg) 10.206 0.766 0.848 0.035 0.0 11.854 94.832
Vitamin B-12 (mcg) 0.0 0.03 0.04 0.0 0.0 0.07 0.56
Choline (mg) 7.7 2.7 0.8 0.0 0.0 11.2 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.015 н/д 0.0 0.034 0.272
Threonine (g) 0.051 н/д 0.042 н/д 0.0 0.093 0.744
Isoleucine (g) 0.051 н/д 0.073 н/д 0.0 0.124 0.992
Leucine (g) 0.077 н/д 0.113 н/д 0.0 0.189 1.512
Lysine (g) 0.083 н/д 0.097 н/д 0.0 0.18 1.44
Methionine (g) 0.019 н/д 0.031 н/д 0.0 0.05 0.4
Cystine (g) 0.019 н/д 0.006 н/д 0.0 0.025 0.2
Phenylalanine (g) 0.057 н/д 0.062 н/д 0.0 0.119 0.952
Tyrosine (g) 0.051 н/д 0.057 н/д 0.0 0.108 0.864
Valine (g) 0.077 н/д 0.078 н/д 0.0 0.155 1.24
Arginine (g) 0.064 н/д 0.044 н/д 0.0 0.108 0.864
Histidine (g) 0.032 н/д 0.041 н/д 0.0 0.073 0.584
Alanine (g) 0.038 н/д 0.033 н/д 0.0 0.071 0.568
Aspartic acid (g) 0.325 н/д 0.075 н/д 0.0 0.401 3.208
Glutamic acid (g) 0.223 н/д 0.287 н/д 0.0 0.51 4.08
Glycine (g) 0.038 н/д 0.02 н/д 0.0 0.059 0.472
Proline (g) 0.045 н/д 0.132 н/д 0.0 0.177 1.416
Serine (g) 0.057 н/д 0.069 н/д 0.0 0.126 1.008
Cholesterol (mg) 0.0 0.613 4.944 0.0 0.0 5.557 44.456
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.084 0.993 0.0 0.0 1.096 8.768
Phytosterols (mg) 3.189 н/д н/д н/д 0.0 3.189 25.512
Monounsaturated Fat (g) 0.0 0.038 0.442 0.0 0.0 0.48 3.84
Polyunsaturated (g) 0.026 0.005 0.044 0.0 0.0 0.074 0.592