Рецепт Cheesy Fiesta Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. colby-monterey jack cheese
2 sm jalapeno chilies, seeded finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hash
56.67g 		water
158.0g 		butter
4.73g 		egg
7.33g 		bell pepper
10.11g 		flour
2.61g 		salt
0.5g 		eggs
16.43g 		milk
27.11g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.0 0.04 0.92 0.1 0.27 0.0 2.07 0.91 5.48 32.88
Total Fat (g) 0.35 0.0 3.84 0.73 0.03 0.03 0.0 1.63 0.26 6.87 41.22
Carbohydrates (g) 10.04 0.0 0.0 0.06 0.61 1.99 0.0 0.13 1.35 14.18 85.08
Ash (g) 0.43 0.16 0.1 0.06 0.05 0.01 0.5 0.14 0.2 1.65 9.9
Calories (kcal) 46.467 0.0 33.938 10.487 3.135 9.482 0.0 23.49 11.387 138.386 830.316
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.02 0.0 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.2 н/д н/д 0.03 0.0 0.25 1.5
Fructose (g) н/д н/д н/д 0.01 0.23 н/д н/д 0.02 0.0 0.25 1.5
Lactose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.02 1.41 1.44 8.64
Maltose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.02 0.0 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.68 157.84 0.75 5.56 9.33 0.31 0.0 12.46 24.38 255.31 1531.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.06 0.42 0.01 0.0 0.13 1.41 2.03 12.18
Galactose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.02 0.0 0.03 0.18
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 5.667 4.74 1.136 3.887 0.708 0.391 0.12 8.706 32.263 57.617 345.702
Iron (mg) 0.56 0.0 0.0 0.13 0.04 0.12 0.0 0.3 0.01 1.17 7.02
Magnesium (mg) 6.233 1.58 0.095 0.88 1.214 0.573 0.005 1.971 2.982 15.533 93.198
Phosphorus (mg) 26.633 0.0 1.136 14.007 2.629 2.813 0.0 31.375 25.756 104.35 626.1
Potassium (mg) 161.5 0.0 1.136 9.827 21.339 2.787 0.04 22.012 40.668 259.308 1555.848
Sodium (mg) 12.467 6.32 27.264 10.267 0.405 0.052 193.79 22.997 11.929 285.49 1712.94
Zinc (mg) 0.12 0.02 0.0 0.08 0.03 0.02 0.0 0.18 0.11 0.56 3.36
Copper (mg) 0.057 0.016 0.0 0.007 0.002 0.004 0.0 0.016 0.003 0.105 0.63
Manganese (mg) 0.085 0.0 0.0 0.003 0.011 0.018 0.001 0.007 0.0 0.124 0.744
Selenium (mcg) 0.2 0.0 0.0 2.3 0.0 0.9 0.0 5.2 0.9 9.5 57.0
Vitamin A, IU (IU) 0.0 0.0 118.286 35.713 316.648 0.0 0.0 79.998 53.139 603.785 3622.71
Retinol (mcg) 0.0 0.0 31.761 10.193 0.0 0.0 0.0 22.833 15.725 80.512 483.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 10.267 15.878 0.0 0.0 22.997 15.725 97.243 583.458
Beta Carotene (mcg) н/д 0.0 7.479 0.733 164.241 0.0 0.0 1.643 0.542 174.637 1047.822
Vitamin E (mg) н/д 0.0 0.11 0.07 0.16 0.0 0.0 0.16 0.0 0.5 3.0
Vitamin D (IU) н/д 0.0 2.651 2.567 н/д н/д н/д 5.749 14.098 25.065 150.39
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 24.273 5.158 0.469 0.0 54.372 0.0 84.272 505.632
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 0.01 0.01 н/д 0.08 0.0 0.14 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 4.6 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 17.6 105.6
Thiamin (mg) 0.057 0.0 0.0 0.005 0.005 0.021 0.0 0.011 0.005 0.105 0.63
Riboflavin (mg) 0.006 0.0 0.001 0.035 0.009 0.013 0.0 0.079 0.052 0.195 1.17
Niacin (mg) 0.941 0.0 0.002 0.005 0.099 0.154 0.0 0.011 0.024 1.236 7.416
Pantothenic acid (mg) 0.181 0.0 0.005 0.106 0.032 0.011 0.0 0.237 0.098 0.67 4.02
Vitamin B-6 (mg) 0.051 0.0 0.0 0.01 0.029 0.001 0.0 0.023 0.011 0.125 0.75
Folate (mcg) 2.267 0.0 0.142 3.447 4.652 4.767 0.0 7.721 1.356 24.351 146.106
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.09 0.0 0.0 0.0 0.21 0.12 0.43 2.58
Choline (mg) н/д 0.0 0.9 18.4 0.6 0.3 0.0 41.2 4.8 66.2 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.017 н/д 0.0 0.012 0.001 0.003 0.0 0.028 0.011 0.073 0.438
Threonine (g) 0.051 н/д 0.002 0.041 0.004 0.007 0.0 0.092 0.024 0.222 1.332
Isoleucine (g) 0.051 н/д 0.002 0.049 0.002 0.009 0.0 0.11 0.052 0.275 1.65
Leucine (g) 0.068 н/д 0.004 0.08 0.004 0.018 0.0 0.179 0.103 0.456 2.736
Lysine (g) 0.062 н/д 0.003 0.067 0.004 0.006 0.0 0.149 0.079 0.371 2.226
Methionine (g) 0.011 н/д 0.001 0.028 0.001 0.005 0.0 0.062 0.022 0.13 0.78
Cystine (g) 0.006 н/д 0.0 0.02 0.002 0.006 0.0 0.044 0.033 0.111 0.666
Phenylalanine (g) 0.051 н/д 0.002 0.05 0.005 0.014 0.0 0.112 0.046 0.279 1.674
Tyrosine (g) 0.028 н/д 0.002 0.037 0.001 0.008 0.0 0.082 0.038 0.196 1.176
Valine (g) 0.062 н/д 0.003 0.063 0.003 0.011 0.0 0.141 0.06 0.343 2.058
Arginine (g) 0.057 н/д 0.001 0.06 0.004 0.011 0.0 0.135 0.027 0.295 1.77
Histidine (g) 0.023 н/д 0.001 0.023 0.002 0.006 0.0 0.051 0.022 0.127 0.762
Alanine (g) 0.04 н/д 0.001 0.054 0.003 0.009 0.0 0.122 0.03 0.258 1.548
Aspartic acid (g) 0.272 н/д 0.003 0.098 0.028 0.011 0.0 0.218 0.084 0.715 4.29
Glutamic acid (g) 0.181 н/д 0.009 0.123 0.021 0.091 0.0 0.276 0.211 0.912 5.472
Glycine (g) 0.045 н/д 0.001 0.032 0.003 0.01 0.0 0.071 0.016 0.177 1.062
Proline (g) 0.04 н/д 0.004 0.037 0.002 0.031 0.0 0.084 0.098 0.296 1.776
Serine (g) 0.04 н/д 0.002 0.071 0.005 0.014 0.0 0.159 0.057 0.348 2.088
Cholesterol (mg) н/д 0.0 10.177 31.02 0.0 0.0 0.0 69.485 1.356 112.037 672.222
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 2.432 0.227 0.003 0.004 0.0 0.509 0.171 3.437 20.622
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.995 0.279 0.0 0.002 0.0 0.626 0.076 1.984 11.904
Polyunsaturated (g) 0.153 0.0 0.144 0.1 0.007 0.011 0.0 0.223 0.011 0.649 3.894