Рецепт Cheesy Eggs Baked With Tarragon And Leeks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. freshly-grated Parmesan cheese

1/3 tsp freshly-grnd black pepper Additional sprigs of fresh tarragon for garnish, if you like

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onions 10.8g	butter 7.09g	gruyere 20.25g	eggs 49.28g	whipping cream 30.0g	tarragon 0.45g	tarragon 0.15g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.06	6.04	6.2	0.62	0.1	0.03	0.0	13.25	106.0
Total Fat (g)	0.02	5.75	6.55	4.9	11.1	0.03	0.01	0.0	28.36	226.88
Carbohydrates (g)	0.79	0.0	0.07	0.38	0.84	0.23	0.08	0.0	2.39	19.12
Ash (g)	0.09	0.0	0.87	0.42	0.14	0.05	0.02	0.37	1.97	15.76
Calories (kcal)	3.456	50.862	83.633	70.47	103.5	1.328	0.443	0.0	313.691	2509.528
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.1	н/д	н/д	н/д	н/д	0.1	0.8
Fructose (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.4
Lactose (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.4
Maltose (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.7	1.27	6.72	37.37	17.31	0.03	0.01	0.0	72.43	579.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.0	0.07	0.38	0.03	н/д	н/д	0.0	0.74	5.92
Galactose (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.4
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	2.4
Calcium (mg)	7.776	1.703	204.728	26.118	19.5	5.126	1.709	0.09	266.748	2133.984
Iron (mg)	0.16	0.0	0.03	0.9	0.01	0.15	0.05	0.0	1.3	10.4
Magnesium (mg)	2.16	0.142	7.29	5.914	2.1	1.562	0.521	0.004	19.691	157.528
Phosphorus (mg)	3.996	1.703	122.513	94.125	18.6	1.409	0.47	0.0	242.814	1942.512
Potassium (mg)	29.808	1.703	16.403	66.035	22.5	13.59	4.53	0.03	154.598	1236.784
Sodium (mg)	1.728	0.78	68.04	68.992	11.4	0.279	0.093	145.343	296.655	2373.24
Zinc (mg)	0.04	0.01	0.79	0.55	0.07	0.02	0.01	0.0	1.48	11.84
Copper (mg)	0.009	0.001	0.006	0.049	0.003	0.003	0.001	0.0	0.073	0.584
Manganese (mg)	0.017	0.0	0.004	0.02	0.0	0.036	0.012	0.0	0.089	0.712
Selenium (mcg)	0.1	0.1	2.9	15.6	0.2	0.0	0.0	0.0	18.9	151.2
Vitamin A, IU (IU)	107.676	177.273	191.97	239.994	441.0	18.9	6.3	0.0	1183.112	9464.896
Retinol (mcg)	0.0	47.599	54.27	68.499	121.5	0.0	0.0	0.0	291.868	2334.944
Vitamin A, RAE (mcg_RAE)	5.4	48.521	54.878	68.992	123.3	0.945	0.315	0.0	302.351	2418.808
Beta Carotene (mcg)	64.584	11.208	6.683	4.928	21.6	н/д	н/д	0.0	109.003	872.024
Vitamin E (mg)	0.06	0.16	0.06	0.48	0.32	н/д	н/д	0.0	1.08	8.64
Vitamin D (IU)	н/д	н/д	н/д	17.248	15.6	н/д	н/д	н/д	32.848	262.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.796	0.0	0.0	163.117	0.0	н/д	н/д	0.0	285.913	2287.304
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.25	н/д	н/д	н/д	н/д	0.25	2.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Vitamin C (mg)	2.0	0.0	0.0	0.0	0.2	0.2	0.1	0.0	2.5	20.0
Thiamin (mg)	0.006	0.001	0.012	0.034	0.006	0.001	0.0	0.0	0.061	0.488
Riboflavin (mg)	0.009	0.002	0.057	0.237	0.033	0.006	0.002	0.0	0.345	2.76
Niacin (mg)	0.057	0.003	0.022	0.034	0.012	0.04	0.013	0.0	0.183	1.464
Pantothenic acid (mg)	0.009	0.008	0.113	0.71	0.078	н/д	н/д	0.0	0.917	7.336
Vitamin B-6 (mg)	0.006	0.0	0.016	0.069	0.009	0.011	0.004	0.0	0.115	0.92
Folate (mcg)	6.912	0.213	2.025	23.162	1.2	1.233	0.411	0.0	35.155	281.24
Vitamin B-12 (mcg)	0.0	0.01	0.32	0.64	0.05	0.0	0.0	0.0	1.03	8.24
Choline (mg)	0.6	1.3	3.1	123.7	5.0	н/д	н/д	0.0	133.8	1070.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.085	0.084	0.009	н/д	н/д	0.0	0.181	1.448
Threonine (g)	0.008	0.003	0.221	0.276	0.027	н/д	н/д	0.0	0.534	4.272
Isoleucine (g)	0.009	0.004	0.326	0.33	0.036	н/д	н/д	0.0	0.704	5.632
Leucine (g)	0.012	0.006	0.628	0.537	0.06	н/д	н/д	0.0	1.242	9.936
Lysine (g)	0.01	0.005	0.549	0.448	0.048	н/д	н/д	0.0	1.06	8.48
Methionine (g)	0.002	0.001	0.166	0.187	0.015	н/д	н/д	0.0	0.372	2.976
Cystine (g)	н/д	0.001	0.061	0.133	0.006	н/д	н/д	0.0	0.201	1.608
Phenylalanine (g)	0.006	0.003	0.352	0.335	0.03	н/д	н/д	0.0	0.727	5.816
Tyrosine (g)	0.005	0.003	0.36	0.246	0.03	н/д	н/д	0.0	0.645	5.16
Valine (g)	0.009	0.004	0.454	0.424	0.042	н/д	н/д	0.0	0.932	7.456
Arginine (g)	0.014	0.002	0.196	0.404	0.021	н/д	н/д	0.0	0.638	5.104
Histidine (g)	0.003	0.001	0.227	0.153	0.018	н/д	н/д	0.0	0.402	3.216
Alanine (g)	0.009	0.002	0.194	0.365	0.021	н/д	н/д	0.0	0.591	4.728
Aspartic acid (g)	0.018	0.004	0.334	0.655	0.048	н/д	н/д	0.0	1.06	8.48
Glutamic acid (g)	0.041	0.013	1.211	0.828	0.129	н/д	н/д	0.0	2.222	17.776
Glycine (g)	0.01	0.001	0.107	0.212	0.012	н/д	н/д	0.0	0.342	2.736
Proline (g)	0.013	0.006	0.784	0.251	0.06	н/д	н/д	0.0	1.114	8.912
Serine (g)	0.009	0.004	0.348	0.478	0.033	н/д	н/д	0.0	0.872	6.976
Cholesterol (mg)	0.0	15.252	22.275	208.454	41.1	0.0	0.0	0.0	287.081	2296.648
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	3.644	3.829	1.528	6.909	0.008	0.003	0.0	15.925	127.4
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.365	0.122	0.0	0.486	3.888
Monounsaturated Fat (g)	0.003	1.491	2.033	1.878	3.207	0.002	0.001	0.0	8.615	68.92
Polyunsaturated (g)	0.008	0.216	0.35	0.67	0.411	0.017	0.006	0.0	1.677	13.416