Рецепт Cheesy Eggplant Sticks - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplants
741.96g |
eggs
88.0g |
flour
125.0g |
chicken consomme
22.18g |
paprika
2.1g |
parmesan
37.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.49 | 11.07 | 12.91 | 3.24 | 0.31 | 13.29 | 48.32 | 48.32 |
| Total Fat (g) | 1.41 | 8.75 | 1.23 | 1.04 | 0.27 | 9.6 | 22.3 | 22.3 |
| Carbohydrates (g) | 42.29 | 0.68 | 95.39 | 5.21 | 1.17 | 1.2 | 145.94 | 145.94 |
| Ash (g) | 5.19 | 0.76 | 0.59 | 12.13 | 0.15 | 2.25 | 21.06 | 21.06 |
| Calories (kcal) | 178.07 | 125.84 | 455.0 | 43.916 | 6.069 | 145.746 | 954.641 | 954.641 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.1 | н/д | н/д | 0.02 | н/д | 0.11 | 0.11 |
| Glucose (dextrose) (g) | н/д | 0.18 | н/д | н/д | 0.06 | н/д | 0.24 | 0.24 |
| Fructose (g) | н/д | 0.1 | н/д | н/д | 0.14 | н/д | 0.24 | 0.24 |
| Lactose (g) | н/д | 0.1 | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 |
| Maltose (g) | н/д | 0.1 | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 685.65 | 66.74 | 14.9 | 0.55 | 0.2 | 10.84 | 778.88 | 778.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.44 | 0.68 | 0.34 | 0.0 | 0.22 | 0.3 | 18.97 | 18.97 |
| Galactose (g) | н/д | 0.1 | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 |
| Dietary Fiber (g) | 25.2 | 0.0 | 3.4 | 0.0 | 0.8 | 0.0 | 29.4 | 29.4 |
| Calcium (mg) | 66.776 | 46.64 | 18.75 | 42.142 | 3.717 | 440.211 | 618.237 | 618.237 |
| Iron (mg) | 1.78 | 1.61 | 5.8 | 0.41 | 0.5 | 0.3 | 10.41 | 10.41 |
| Magnesium (mg) | 103.874 | 10.56 | 27.5 | 12.421 | 3.885 | 16.359 | 174.599 | 174.599 |
| Phosphorus (mg) | 185.49 | 168.08 | 135.0 | 42.364 | 7.245 | 258.029 | 796.208 | 796.208 |
| Potassium (mg) | 1706.508 | 117.92 | 133.75 | 82.953 | 49.224 | 34.206 | 2124.561 | 2124.561 |
| Sodium (mg) | 14.839 | 123.2 | 2.5 | 5323.2 | 0.714 | 595.624 | 6060.077 | 6060.077 |
| Zinc (mg) | 1.19 | 0.98 | 0.88 | 0.04 | 0.09 | 1.02 | 4.19 | 4.19 |
| Copper (mg) | 0.594 | 0.088 | 0.175 | 0.0 | 0.013 | 0.011 | 0.881 | 0.881 |
| Manganese (mg) | 1.855 | 0.035 | 0.85 | 0.084 | 0.018 | 0.007 | 2.849 | 2.849 |
| Selenium (mcg) | 2.2 | 27.9 | 42.4 | 6.2 | 0.1 | 8.4 | 87.1 | 87.1 |
| Vitamin A, IU (IU) | 200.329 | 428.56 | 0.0 | 0.444 | 1107.435 | 148.348 | 1885.116 | 1885.116 |
| Retinol (mcg) | 0.0 | 122.32 | 0.0 | 0.0 | 0.0 | 39.411 | 161.731 | 161.731 |
| Vitamin A, RAE (mcg_RAE) | 7.42 | 123.2 | 0.0 | 0.0 | 55.377 | 40.154 | 226.151 | 226.151 |
| Beta Carotene (mcg) | 118.714 | 8.8 | 0.0 | 0.0 | 581.259 | 10.41 | 719.183 | 719.183 |
| Vitamin E (mg) | 2.23 | 0.85 | 0.08 | 0.02 | 0.63 | 0.09 | 3.89 | 3.89 |
| Vitamin D (IU) | н/д | 30.8 | н/д | н/д | н/д | 10.41 | 41.21 | 41.21 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 291.28 | 22.5 | 0.0 | 276.297 | 0.0 | 590.077 | 590.077 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.09 | н/д | 0.01 | н/д | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | н/д | 0.44 | 0.48 | н/д | 0.07 | н/д | 0.98 | 0.98 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.03 | н/д | 0.0 | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 18.0 | 18.0 |
| Thiamin (mg) | 0.297 | 0.062 | 0.988 | 0.042 | 0.014 | 0.015 | 1.417 | 1.417 |
| Riboflavin (mg) | 0.297 | 0.422 | 0.613 | 0.084 | 0.037 | 0.123 | 1.575 | 1.575 |
| Niacin (mg) | 4.823 | 0.062 | 7.375 | 0.865 | 0.322 | 0.1 | 13.546 | 13.546 |
| Pantothenic acid (mg) | 2.077 | 1.267 | 0.55 | 0.133 | 0.037 | 0.167 | 4.232 | 4.232 |
| Vitamin B-6 (mg) | 0.594 | 0.123 | 0.05 | 0.022 | 0.084 | 0.033 | 0.907 | 0.907 |
| Folate (mcg) | 163.231 | 41.36 | 228.75 | 7.098 | 2.226 | 2.603 | 445.267 | 445.267 |
| Vitamin B-12 (mcg) | 0.0 | 1.14 | 0.0 | 0.07 | 0.0 | 0.45 | 1.65 | 1.65 |
| Choline (mg) | 51.2 | 221.0 | 13.0 | н/д | 1.1 | 5.7 | 292.0 | 292.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
| Tryptophan (g) | 0.074 | 0.15 | 0.163 | н/д | н/д | 0.178 | 0.565 | 0.565 |
| Threonine (g) | 0.297 | 0.493 | 0.35 | н/д | н/д | 0.491 | 1.63 | 1.63 |
| Isoleucine (g) | 0.371 | 0.59 | 0.45 | н/д | н/д | 0.703 | 2.113 | 2.113 |
| Leucine (g) | 0.445 | 0.959 | 0.888 | н/д | н/д | 1.283 | 3.575 | 3.575 |
| Lysine (g) | 0.371 | 0.801 | 0.288 | н/д | н/д | 1.231 | 2.69 | 2.69 |
| Methionine (g) | 0.074 | 0.334 | 0.225 | н/д | н/д | 0.357 | 0.991 | 0.991 |
| Cystine (g) | 0.074 | 0.238 | 0.275 | н/д | н/д | 0.089 | 0.676 | 0.676 |
| Phenylalanine (g) | 0.297 | 0.598 | 0.65 | н/д | н/д | 0.714 | 2.259 | 2.259 |
| Tyrosine (g) | 0.223 | 0.44 | 0.388 | н/д | н/д | 0.744 | 1.794 | 1.794 |
| Valine (g) | 0.371 | 0.757 | 0.525 | н/д | н/д | 0.911 | 2.564 | 2.564 |
| Arginine (g) | 0.445 | 0.722 | 0.525 | н/д | н/д | 0.491 | 2.183 | 2.183 |
| Histidine (g) | 0.148 | 0.273 | 0.288 | н/д | н/д | 0.513 | 1.222 | 1.222 |
| Alanine (g) | 0.371 | 0.651 | 0.413 | н/д | н/д | 0.39 | 1.825 | 1.825 |
| Aspartic acid (g) | 1.187 | 1.17 | 0.55 | н/д | н/д | 0.833 | 3.74 | 3.74 |
| Glutamic acid (g) | 1.41 | 1.478 | 4.35 | н/д | н/д | 3.052 | 10.291 | 10.291 |
| Glycine (g) | 0.297 | 0.378 | 0.463 | н/д | н/д | 0.231 | 1.368 | 1.368 |
| Proline (g) | 0.297 | 0.449 | 1.5 | н/д | н/д | 1.554 | 3.8 | 3.8 |
| Serine (g) | 0.297 | 0.854 | 0.65 | н/д | н/д | 0.77 | 2.57 | 2.57 |
| Cholesterol (mg) | 0.0 | 372.24 | 0.0 | 2.883 | 0.0 | 25.282 | 400.406 | 400.406 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.223 | 2.728 | 0.2 | 0.266 | 0.044 | 6.101 | 9.562 | 9.562 |
| Phytosterols (mg) | 51.937 | н/д | н/д | н/д | 3.675 | н/д | 55.612 | 55.612 |
| Monounsaturated Fat (g) | 0.148 | 3.353 | 0.113 | 0.426 | 0.026 | 2.796 | 6.861 | 6.861 |
| Polyunsaturated (g) | 0.594 | 1.197 | 0.513 | 0.359 | 0.175 | 0.212 | 3.049 | 3.049 |