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Рецепт Cheesy Eggplant Pasta Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cm cubes
1/2 c. fatfree cottage cheese
2 Tbsp. nutritional yeast, (probably, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sherry
14.75g 		eggplant
352.29g 		mushrooms
52.38g 		garlic
2.61g 		pepper
12.2g 		pepper
0.64g 		basil
1.92g 		Всего в порции Всего в рецепте
Protein (g) 0.03 3.56 1.62 0.17 0.12 0.01 0.06 5.56 11.12
Total Fat (g) 0.0 0.67 0.18 0.01 0.04 0.0 0.01 0.91 1.82
Carbohydrates (g) 2.02 20.08 1.72 0.86 0.74 0.04 0.05 25.51 51.02
Ash (g) н/д 2.47 0.45 0.04 0.06 0.0 0.03 3.04 6.08
Calories (kcal) 23.6 84.548 11.524 3.889 3.781 0.197 0.442 127.981 255.962
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.78 н/д 0.24 0.01 0.0 1.02 2.04
Fructose (g) н/д н/д 0.09 н/д 0.28 0.01 0.0 0.38 0.76
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 10.4 325.55 48.41 1.53 11.25 0.59 1.77 399.49 798.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 8.28 0.86 0.03 0.51 0.03 0.01 10.86 21.72
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.02
Dietary Fiber (g) 0.0 12.0 0.5 0.1 0.3 0.0 0.0 12.9 25.8
Calcium (mg) 1.18 31.706 1.571 4.724 0.854 0.044 3.398 43.478 86.956
Iron (mg) 0.04 0.85 0.26 0.04 0.05 0.0 0.06 1.3 2.6
Magnesium (mg) 1.328 49.32 4.714 0.653 1.464 0.076 1.229 58.783 117.566
Phosphorus (mg) 1.328 88.071 45.047 3.993 3.171 0.165 1.075 142.851 285.702
Potassium (mg) 13.57 810.256 166.568 10.466 25.737 1.341 5.664 1033.602 2067.204
Sodium (mg) 1.328 7.046 2.619 0.444 0.488 0.025 0.077 12.026 24.052
Zinc (mg) 0.01 0.56 0.27 0.03 0.03 0.0 0.02 0.92 1.84
Copper (mg) 0.007 0.282 0.168 0.008 0.002 0.0 0.007 0.475 0.95
Manganese (mg) н/д 0.881 0.026 0.044 0.013 0.001 0.022 0.987 1.974
Selenium (mcg) 0.1 1.1 4.9 0.4 0.0 0.0 0.0 6.4 12.8
Vitamin A, IU (IU) н/д 95.117 0.0 0.235 381.904 19.898 101.28 598.433 1196.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.523 0.0 0.0 19.15 0.998 5.069 28.739 57.478
Beta Carotene (mcg) 0.0 56.366 0.0 0.131 198.087 10.321 60.326 325.23 650.46
Vitamin E (mg) 0.0 1.06 0.01 0.0 0.19 0.01 0.02 1.28 2.56
Vitamin D (IU) н/д н/д 9.428 н/д н/д н/д н/д 9.428 18.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 6.221 0.324 108.48 115.442 230.884
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.02 0.0 0.0 0.03 0.06
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 7.8 1.1 0.8 15.6 0.8 0.3 26.4 52.8
Thiamin (mg) 0.003 0.141 0.042 0.005 0.006 0.0 0.001 0.198 0.396
Riboflavin (mg) 0.003 0.141 0.21 0.003 0.011 0.001 0.002 0.369 0.738
Niacin (mg) 0.031 2.29 1.891 0.018 0.12 0.006 0.017 4.373 8.746
Pantothenic acid (mg) н/д 0.986 0.786 0.016 0.039 0.002 0.004 1.833 3.666
Vitamin B-6 (mg) 0.0 0.282 0.052 0.032 0.035 0.002 0.003 0.407 0.814
Folate (mcg) 0.0 77.503 8.381 0.078 5.611 0.292 1.306 93.171 186.342
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 0.7 24.3 9.1 0.6 0.7 0.0 0.2 35.6 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.035 0.021 0.002 0.001 0.0 0.001 0.06 0.12
Threonine (g) н/д 0.141 0.058 0.004 0.005 0.0 0.002 0.21 0.42
Isoleucine (g) н/д 0.176 0.042 0.006 0.002 0.0 0.002 0.228 0.456
Leucine (g) н/д 0.211 0.063 0.008 0.005 0.0 0.004 0.291 0.582
Lysine (g) н/д 0.176 0.058 0.007 0.005 0.0 0.002 0.248 0.496
Methionine (g) н/д 0.035 0.016 0.002 0.001 0.0 0.001 0.055 0.11
Cystine (g) н/д 0.035 0.005 0.002 0.002 0.0 0.001 0.045 0.09
Phenylalanine (g) н/д 0.141 0.047 0.005 0.006 0.0 0.002 0.202 0.404
Tyrosine (g) н/д 0.106 0.021 0.002 0.001 0.0 0.002 0.132 0.264
Valine (g) н/д 0.176 0.12 0.008 0.004 0.0 0.002 0.311 0.622
Arginine (g) н/д 0.211 0.042 0.016 0.005 0.0 0.002 0.277 0.554
Histidine (g) н/д 0.07 0.031 0.003 0.002 0.0 0.001 0.108 0.216
Alanine (g) н/д 0.176 0.105 0.003 0.004 0.0 0.002 0.291 0.582
Aspartic acid (g) н/д 0.564 0.105 0.013 0.034 0.002 0.006 0.723 1.446
Glutamic acid (g) н/д 0.669 0.178 0.021 0.026 0.001 0.005 0.901 1.802
Glycine (g) н/д 0.141 0.047 0.005 0.004 0.0 0.002 0.199 0.398
Proline (g) н/д 0.141 0.042 0.003 0.002 0.0 0.002 0.19 0.38
Serine (g) н/д 0.141 0.047 0.005 0.006 0.0 0.002 0.201 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.106 0.021 0.002 0.004 0.0 0.001 0.134 0.268
Phytosterols (mg) н/д 24.66 н/д н/д н/д н/д н/д 24.66 49.32
Monounsaturated Fat (g) 0.0 0.07 0.0 0.0 0.0 0.0 0.002 0.072 0.144
Polyunsaturated (g) 0.0 0.282 0.073 0.007 0.009 0.0 0.007 0.378 0.756