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Рецепт Cheesy Eggplant Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
48.0g 		garlic
1.31g 		tomatoes
77.96g 		tomatoes paste
8.19g 		mozzarella cheese
21.19g 		cottage cheese
42.38g 		parmesan cheese
2.5g 		eggplant
68.89g 		parsley
0.9g 		oregano
0.34g 		basil
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.08 0.61 0.35 5.5 5.01 0.96 0.7 0.03 0.04 0.0 13.81 55.24
Total Fat (g) 0.05 0.01 0.1 0.04 4.24 1.04 0.72 0.13 0.01 0.03 0.0 6.36 25.44
Carbohydrates (g) 4.48 0.43 3.12 1.55 0.81 1.55 0.1 3.93 0.06 0.22 0.0 16.25 65.0
Ash (g) 0.17 0.02 0.63 0.23 н/д 0.58 0.2 0.48 0.02 0.02 0.0 2.35 9.4
Calories (kcal) 19.2 1.944 13.254 6.714 63.986 36.443 10.775 16.533 0.325 1.033 0.011 170.217 680.868
Starch (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.48 н/д 0.01 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.51 2.04
Glucose (dextrose) (g) 0.95 н/д 0.86 0.47 н/д 0.33 0.0 н/д н/д 0.01 0.0 2.61 10.44
Fructose (g) 0.62 н/д 0.99 0.48 н/д 0.0 0.0 н/д н/д 0.0 0.0 2.1 8.4
Lactose (g) 0.0 н/д 0.0 0.0 н/д 1.23 0.0 н/д н/д 0.0 0.0 1.23 4.92
Maltose (g) 0.0 н/д 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 0.76 73.5 6.02 9.84 34.19 0.52 63.66 0.79 0.02 0.04 232.13 928.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.01 1.86 1.0 0.13 1.56 0.02 1.62 0.01 0.01 0.0 8.25 33.0
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.8 0.3 0.0 0.0 0.0 2.3 0.0 0.1 0.0 4.5 18.0
Calcium (mg) 11.04 2.362 24.168 2.948 154.881 38.561 27.725 6.2 1.245 5.319 0.082 274.531 1098.124
Iron (mg) 0.1 0.02 0.76 0.24 0.05 0.06 0.02 0.17 0.06 0.15 0.0 1.63 6.52
Magnesium (mg) 4.8 0.326 8.576 3.439 5.509 2.966 0.95 9.644 0.451 0.911 0.03 37.602 150.408
Phosphorus (mg) 13.92 1.997 14.813 6.796 111.023 69.071 18.225 17.222 0.523 0.675 0.026 254.29 1017.16
Potassium (mg) 70.079 5.233 146.57 83.021 20.128 35.595 3.125 158.443 5.0 5.633 0.137 532.964 2131.856
Sodium (mg) 1.92 0.222 111.486 64.681 111.87 139.838 38.225 1.378 0.505 0.051 0.002 470.178 1880.712
Zinc (mg) 0.08 0.02 0.11 0.05 0.66 0.17 0.1 0.11 0.01 0.01 0.0 1.33 5.32
Copper (mg) 0.019 0.004 0.055 0.03 0.006 0.013 0.006 0.055 0.001 0.003 0.0 0.193 0.772
Manganese (mg) 0.062 0.022 0.062 0.025 н/д 0.004 0.002 0.172 0.001 0.016 0.001 0.368 1.472
Selenium (mcg) 0.2 0.2 0.1 0.4 3.5 4.2 0.4 0.2 0.0 0.0 0.0 9.3 37.2
Vitamin A, IU (IU) 0.96 0.117 91.216 124.859 н/д 31.358 11.05 18.6 76.027 23.298 2.448 379.932 1519.728
Retinol (mcg) 0.0 0.0 0.0 0.0 33.053 8.051 2.925 0.0 0.0 0.0 0.0 44.029 176.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.678 6.223 33.9 8.475 3.0 0.689 3.8 1.164 0.122 62.051 248.204
Beta Carotene (mcg) 0.48 0.065 54.574 73.769 10.806 2.543 0.775 11.022 45.612 13.878 1.458 214.982 859.928
Vitamin E (mg) 0.01 0.0 0.53 0.35 0.08 0.02 0.01 0.21 0.01 0.06 0.0 1.27 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2157.222 2355.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4512.275 18049.1
Lutein + zeaxanthin (mcg) 1.92 0.209 67.048 0.0 0.0 0.0 0.0 0.0 50.188 2.909 2.622 124.895 499.58
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.04 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.04 н/д 0.0 н/д н/д 0.0 0.07 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 3.6 0.4 7.3 1.8 0.0 0.0 0.0 1.5 1.2 0.2 0.0 15.9 63.6
Thiamin (mg) 0.024 0.003 0.039 0.005 0.021 0.017 0.001 0.028 0.001 0.001 0.0 0.139 0.556
Riboflavin (mg) 0.014 0.001 0.047 0.012 0.07 0.085 0.012 0.028 0.001 0.001 0.0 0.271 1.084
Niacin (mg) 0.058 0.009 0.554 0.252 0.025 0.047 0.003 0.448 0.012 0.021 0.0 1.428 5.712
Pantothenic acid (mg) 0.058 0.008 0.094 0.011 н/д 0.106 0.008 0.193 0.004 н/д 0.0 0.481 1.924
Vitamin B-6 (mg) 0.058 0.016 0.086 0.018 0.017 0.008 0.001 0.055 0.001 0.004 0.0 0.264 1.056
Folate (mcg) 9.12 0.039 6.237 0.983 2.119 4.238 0.25 15.155 1.372 0.925 0.032 40.468 161.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.49 0.19 0.06 0.0 0.0 0.0 0.0 0.74 2.96
Choline (mg) 2.9 0.3 5.5 3.2 3.0 6.9 0.4 4.8 0.1 0.1 0.0 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.008 0.002 н/д 0.068 0.013 0.007 0.0 н/д 0.0 0.104 0.416
Threonine (g) 0.01 0.002 0.031 0.008 н/д 0.225 0.037 0.028 0.001 н/д 0.0 0.341 1.364
Isoleucine (g) 0.005 0.003 0.016 0.006 н/д 0.267 0.049 0.034 0.001 н/д 0.0 0.381 1.524
Leucine (g) 0.014 0.004 0.023 0.009 н/д 0.504 0.093 0.041 0.002 н/д 0.0 0.691 2.764
Lysine (g) 0.019 0.004 0.023 0.01 н/д 0.42 0.075 0.034 0.002 н/д 0.0 0.586 2.344
Methionine (g) 0.0 0.001 0.008 0.002 н/д 0.123 0.026 0.007 0.0 н/д 0.0 0.166 0.664
Cystine (g) 0.0 0.001 0.008 0.002 н/д 0.03 0.003 0.007 0.0 н/д 0.0 0.05 0.2
Phenylalanine (g) 0.014 0.002 0.023 0.01 н/д 0.258 0.052 0.028 0.001 н/д 0.0 0.389 1.556
Tyrosine (g) 0.005 0.001 0.016 0.004 н/д 0.271 0.058 0.021 0.001 н/д 0.0 0.376 1.504
Valine (g) 0.01 0.004 0.016 0.007 н/д 0.339 0.063 0.034 0.002 н/д 0.0 0.474 1.896
Arginine (g) 0.048 0.008 0.016 0.006 н/д 0.225 0.039 0.041 0.001 н/д 0.0 0.384 1.536
Histidine (g) 0.005 0.001 0.016 0.005 н/д 0.148 0.027 0.014 0.001 н/д 0.0 0.217 0.868
Alanine (g) 0.01 0.002 0.023 0.016 н/д 0.174 0.029 0.034 0.002 н/д 0.0 0.29 1.16
Aspartic acid (g) 0.043 0.006 0.125 0.057 н/д 0.407 0.067 0.11 0.003 н/д 0.0 0.818 3.272
Glutamic acid (g) 0.125 0.011 0.374 0.156 н/д 1.174 0.218 0.131 0.002 н/д 0.0 2.19 8.76
Glycine (g) 0.014 0.003 0.016 0.005 н/д 0.102 0.019 0.028 0.001 н/д 0.0 0.187 0.748
Proline (g) 0.005 0.001 0.016 0.007 н/д 0.555 0.116 0.028 0.002 н/д 0.0 0.728 2.912
Serine (g) 0.01 0.002 0.023 0.009 н/д 0.288 0.057 0.028 0.001 н/д 0.0 0.419 1.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.441 4.238 2.2 0.0 0.0 0.0 0.0 17.879 71.516
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.001 0.016 0.008 2.305 0.415 0.433 0.021 0.001 0.009 0.0 3.228 12.912
Phytosterols (mg) 7.2 н/д н/д н/д н/д н/д н/д 4.822 0.045 0.685 н/д 12.752 51.008
Monounsaturated Fat (g) 0.005 0.0 0.016 0.006 1.028 0.186 0.21 0.014 0.003 0.002 0.0 1.469 5.876
Polyunsaturated (g) 0.01 0.003 0.039 0.013 0.108 0.03 0.029 0.055 0.001 0.018 0.0 0.306 1.224