Рецепт Cheesy Chicken Spaghetti - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
spaghetti
56.7g |
cheese
75.6g |
tomatoes
31.67g |
chicken
107.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 16.78 | 0.25 | 19.95 | 44.37 | 266.22 |
| Total Fat (g) | 0.86 | 23.58 | 0.04 | 16.15 | 40.63 | 243.78 |
| Carbohydrates (g) | 42.34 | 1.21 | 1.27 | 0.0 | 44.81 | 268.86 |
| Ash (g) | 0.5 | 1.67 | 0.26 | 0.85 | 3.27 | 19.62 |
| Calories (kcal) | 210.357 | 283.494 | 5.383 | 230.594 | 729.828 | 4378.968 |
| Starch (g) | 35.41 | н/д | н/д | н/д | 35.41 | 212.46 |
| Sucrose (g) | 0.27 | н/д | 0.0 | н/д | 0.28 | 1.68 |
| Glucose (dextrose) (g) | 0.07 | н/д | 0.35 | н/д | 0.42 | 2.52 |
| Fructose (g) | 0.06 | н/д | 0.4 | н/д | 0.46 | 2.76 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.11 | н/д | 0.0 | н/д | 1.11 | 6.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 32.36 | 29.86 | 70.78 | 138.6 | 831.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.34 | 0.75 | 0.0 | 2.61 | 15.66 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.3 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 11.907 | 465.686 | 9.817 | 11.798 | 499.207 | 2995.242 |
| Iron (mg) | 1.87 | 0.29 | 0.31 | 0.97 | 3.44 | 20.64 |
| Magnesium (mg) | 30.051 | 16.632 | 3.483 | 21.451 | 71.617 | 429.702 |
| Phosphorus (mg) | 107.163 | 563.208 | 6.017 | 157.662 | 834.049 | 5004.294 |
| Potassium (mg) | 126.441 | 122.469 | 59.533 | 202.708 | 511.152 | 3066.912 |
| Sodium (mg) | 3.402 | 5.292 | 45.283 | 75.077 | 129.054 | 774.324 |
| Zinc (mg) | 0.8 | 2.26 | 0.04 | 1.41 | 4.51 | 27.06 |
| Copper (mg) | 0.164 | 0.023 | 0.022 | 0.054 | 0.263 | 1.578 |
| Manganese (mg) | 0.522 | н/д | 0.025 | 0.021 | 0.568 | 3.408 |
| Selenium (mcg) | 35.8 | 9.6 | 0.0 | 15.4 | 60.9 | 365.4 |
| Vitamin A, IU (IU) | 0.0 | 724.988 | 37.05 | 150.154 | 912.192 | 5473.152 |
| Retinol (mcg) | 0.0 | 186.728 | 0.0 | 43.974 | 230.702 | 1384.212 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 192.02 | 1.9 | 45.046 | 238.966 | 1433.796 |
| Beta Carotene (mcg) | 0.0 | 61.235 | 22.167 | 0.0 | 83.401 | 500.406 |
| Vitamin E (mg) | 0.06 | 0.2 | 0.22 | 0.32 | 0.8 | 4.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 876.217 | 0.0 | 876.217 | 5257.302 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 27.233 | 0.0 | 37.439 | 224.634 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.5 | н/д | 0.02 | н/д | 0.51 | 3.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 1.7 | 4.7 | 28.2 |
| Thiamin (mg) | 0.505 | 0.023 | 0.016 | 0.064 | 0.607 | 3.642 |
| Riboflavin (mg) | 0.227 | 0.265 | 0.019 | 0.129 | 0.639 | 3.834 |
| Niacin (mg) | 4.071 | 0.053 | 0.225 | 7.293 | 11.642 | 69.852 |
| Pantothenic acid (mg) | 0.244 | н/д | 0.038 | 0.976 | 1.258 | 7.548 |
| Vitamin B-6 (mg) | 0.079 | 0.053 | 0.035 | 0.375 | 0.543 | 3.258 |
| Folate (mcg) | 134.379 | 6.048 | 2.533 | 6.435 | 149.395 | 896.37 |
| Vitamin B-12 (mcg) | 0.0 | 0.53 | 0.0 | 0.33 | 0.86 | 5.16 |
| Choline (mg) | 8.6 | 27.4 | 2.2 | 64.0 | 102.2 | 613.2 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 124.173 | 745.038 |
| Tryptophan (g) | 0.108 | н/д | 0.003 | 0.225 | 0.336 | 2.016 |
| Threonine (g) | 0.261 | н/д | 0.013 | 0.826 | 1.099 | 6.594 |
| Isoleucine (g) | 0.289 | н/д | 0.006 | 0.987 | 1.282 | 7.692 |
| Leucine (g) | 0.561 | н/д | 0.01 | 1.448 | 2.019 | 12.114 |
| Lysine (g) | 0.17 | н/д | 0.01 | 1.62 | 1.799 | 10.794 |
| Methionine (g) | 0.085 | н/д | 0.003 | 0.526 | 0.614 | 3.684 |
| Cystine (g) | 0.147 | н/д | 0.003 | 0.268 | 0.419 | 2.514 |
| Phenylalanine (g) | 0.38 | н/д | 0.01 | 0.772 | 1.162 | 6.972 |
| Tyrosine (g) | 0.136 | н/д | 0.006 | 0.644 | 0.786 | 4.716 |
| Valine (g) | 0.335 | н/д | 0.006 | 0.965 | 1.306 | 7.836 |
| Arginine (g) | 0.266 | н/д | 0.006 | 1.255 | 1.528 | 9.168 |
| Histidine (g) | 0.17 | н/д | 0.006 | 0.579 | 0.756 | 4.536 |
| Alanine (g) | 0.249 | н/д | 0.01 | 1.169 | 1.428 | 8.568 |
| Aspartic acid (g) | 0.352 | н/д | 0.051 | 1.78 | 2.183 | 13.098 |
| Glutamic acid (g) | 2.608 | н/д | 0.152 | 2.907 | 5.667 | 34.002 |
| Glycine (g) | 0.249 | н/д | 0.006 | 1.308 | 1.564 | 9.384 |
| Proline (g) | 0.89 | н/д | 0.006 | 0.976 | 1.873 | 11.238 |
| Serine (g) | 0.352 | н/д | 0.01 | 0.708 | 1.069 | 6.414 |
| Cholesterol (mg) | 0.0 | 71.062 | 0.0 | 80.44 | 151.502 | 909.012 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 14.855 | 0.006 | 4.623 | 19.643 | 117.858 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.096 | 6.751 | 0.006 | 6.693 | 13.546 | 81.276 |
| Polyunsaturated (g) | 0.318 | 0.748 | 0.016 | 3.464 | 4.546 | 27.276 |