Рецепт Cheesy Chicken Potpie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
2.37g |
bell pepper
16.26g |
onion
10.5g |
cheddar cheese soup
77.5g |
milk
10.17g |
kernel corn
28.19g |
potatoes
75.67g |
pepper
0.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.16 | 0.12 | 1.25 | 0.34 | 0.92 | 0.91 | 0.01 | 3.73 | 22.38 |
Total Fat (g) | 1.92 | 0.05 | 0.01 | 3.12 | 0.1 | 0.22 | 0.08 | 0.0 | 5.51 | 33.06 |
Carbohydrates (g) | 0.0 | 0.98 | 0.98 | 6.87 | 0.51 | 6.62 | 7.48 | 0.06 | 23.51 | 141.06 |
Ash (g) | 0.05 | 0.08 | 0.04 | 1.77 | 0.08 | 0.18 | 0.74 | 0.0 | 2.93 | 17.58 |
Calories (kcal) | 16.969 | 5.042 | 4.2 | 62.775 | 4.27 | 27.624 | 33.293 | 0.225 | 154.398 | 926.388 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.1 | н/д | 0.0 | 0.68 | н/д | н/д | 0.78 | 4.68 |
Glucose (dextrose) (g) | н/д | 0.32 | 0.21 | н/д | 0.0 | 0.17 | н/д | н/д | 0.69 | 4.14 |
Fructose (g) | н/д | 0.37 | 0.14 | н/д | 0.0 | 0.16 | н/д | н/д | 0.66 | 3.96 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.53 | 0.0 | н/д | н/д | 0.53 | 3.18 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.06 | н/д | н/д | 0.06 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.38 | 15.0 | 9.36 | 64.48 | 9.14 | 20.24 | 66.46 | 0.01 | 185.05 | 1110.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.68 | 0.45 | 1.25 | 0.53 | 1.07 | н/д | 0.0 | 3.97 | 23.82 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.8 | 1.1 | 0.0 | 3.0 | 18.0 |
Calcium (mg) | 0.568 | 1.138 | 2.415 | 24.8 | 12.098 | 1.128 | 29.51 | 0.386 | 72.043 | 432.258 |
Iron (mg) | 0.0 | 0.07 | 0.02 | 0.0 | 0.0 | 0.19 | 0.54 | 0.03 | 0.86 | 5.16 |
Magnesium (mg) | 0.047 | 1.952 | 1.05 | н/д | 1.118 | 9.02 | 10.593 | 0.171 | 23.952 | 143.712 |
Phosphorus (mg) | 0.568 | 4.228 | 3.045 | н/д | 9.658 | 24.523 | 16.647 | 0.153 | 58.822 | 352.932 |
Potassium (mg) | 0.568 | 34.316 | 15.33 | 12.4 | 15.25 | 82.871 | 155.117 | 1.112 | 316.964 | 1901.784 |
Sodium (mg) | 13.632 | 0.651 | 0.42 | 556.45 | 4.473 | 1.409 | 164.197 | 0.039 | 741.271 | 4447.626 |
Zinc (mg) | 0.0 | 0.04 | 0.02 | н/д | 0.04 | 0.2 | 0.3 | 0.0 | 0.6 | 3.6 |
Copper (mg) | 0.0 | 0.003 | 0.004 | н/д | 0.001 | 0.014 | 0.053 | 0.001 | 0.077 | 0.462 |
Manganese (mg) | 0.0 | 0.018 | 0.014 | н/д | 0.0 | 0.045 | 0.053 | 0.005 | 0.135 | 0.81 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | н/д | 0.3 | 0.2 | 0.5 | 0.0 | 1.2 | 7.2 |
Vitamin A, IU (IU) | 59.143 | 509.205 | 0.21 | 312.325 | 19.927 | 68.778 | 0.0 | 0.264 | 969.851 | 5819.106 |
Retinol (mcg) | 15.88 | 0.0 | 0.0 | н/д | 5.897 | 0.0 | 0.0 | 0.0 | 21.777 | 130.662 |
Vitamin A, RAE (mcg_RAE) | 16.188 | 25.533 | 0.0 | н/д | 5.897 | 3.383 | 0.0 | 0.013 | 51.014 | 306.084 |
Beta Carotene (mcg) | 3.739 | 264.117 | 0.105 | н/д | 0.203 | 17.194 | н/д | 0.138 | 285.496 | 1712.976 |
Vitamin E (mg) | 0.05 | 0.26 | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.0 | 0.34 | 2.04 |
Vitamin D (IU) | 1.325 | н/д | н/д | н/д | 5.287 | н/д | н/д | н/д | 6.612 | 39.672 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.005 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.294 | 0.42 | н/д | 0.0 | 252.842 | н/д | 0.181 | 261.737 | 1570.422 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.05 | н/д | 0.0 | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 20.8 | 0.8 | 0.0 | 0.0 | 2.0 | 5.8 | 0.0 | 29.3 | 175.8 |
Thiamin (mg) | 0.0 | 0.008 | 0.005 | н/д | 0.002 | 0.028 | 0.023 | 0.0 | 0.067 | 0.402 |
Riboflavin (mg) | 0.001 | 0.015 | 0.003 | н/д | 0.019 | 0.025 | 0.015 | 0.0 | 0.079 | 0.474 |
Niacin (mg) | 0.001 | 0.159 | 0.013 | н/д | 0.009 | 0.474 | 0.673 | 0.001 | 1.33 | 7.98 |
Pantothenic acid (mg) | 0.003 | 0.052 | 0.013 | н/д | 0.037 | 0.082 | 0.129 | н/д | 0.314 | 1.884 |
Vitamin B-6 (mg) | 0.0 | 0.047 | 0.013 | н/д | 0.004 | 0.051 | 0.106 | 0.0 | 0.221 | 1.326 |
Folate (mcg) | 0.071 | 7.481 | 1.995 | н/д | 0.508 | 11.275 | 3.783 | 0.009 | 25.123 | 150.738 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
Choline (mg) | 0.4 | 0.9 | 0.6 | н/д | 1.8 | н/д | н/д | 0.0 | 3.8 | 22.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.001 | н/д | 0.004 | 0.006 | 0.015 | н/д | 0.028 | 0.168 |
Threonine (g) | 0.001 | 0.007 | 0.002 | н/д | 0.009 | 0.037 | 0.03 | н/д | 0.086 | 0.516 |
Isoleucine (g) | 0.001 | 0.003 | 0.001 | н/д | 0.019 | 0.037 | 0.038 | н/д | 0.099 | 0.594 |
Leucine (g) | 0.002 | 0.007 | 0.003 | н/д | 0.039 | 0.099 | 0.053 | н/д | 0.202 | 1.212 |
Lysine (g) | 0.002 | 0.007 | 0.004 | н/д | 0.029 | 0.039 | 0.053 | н/д | 0.134 | 0.804 |
Methionine (g) | 0.0 | 0.002 | 0.0 | н/д | 0.008 | 0.02 | 0.015 | н/д | 0.045 | 0.27 |
Cystine (g) | 0.0 | 0.003 | 0.0 | н/д | 0.012 | 0.008 | 0.015 | н/д | 0.039 | 0.234 |
Phenylalanine (g) | 0.001 | 0.008 | 0.003 | н/д | 0.017 | 0.042 | 0.038 | н/д | 0.11 | 0.66 |
Tyrosine (g) | 0.001 | 0.002 | 0.001 | н/д | 0.014 | 0.037 | 0.038 | н/д | 0.092 | 0.552 |
Valine (g) | 0.001 | 0.005 | 0.002 | н/д | 0.022 | 0.054 | 0.053 | н/д | 0.137 | 0.822 |
Arginine (g) | 0.001 | 0.007 | 0.01 | н/д | 0.01 | 0.037 | 0.045 | н/д | 0.11 | 0.66 |
Histidine (g) | 0.0 | 0.003 | 0.001 | н/д | 0.008 | 0.025 | 0.023 | н/д | 0.061 | 0.366 |
Alanine (g) | 0.001 | 0.005 | 0.002 | н/д | 0.011 | 0.085 | 0.03 | н/д | 0.134 | 0.804 |
Aspartic acid (g) | 0.001 | 0.046 | 0.009 | н/д | 0.032 | 0.07 | 0.227 | н/д | 0.385 | 2.31 |
Glutamic acid (g) | 0.004 | 0.034 | 0.027 | н/д | 0.079 | 0.183 | 0.151 | н/д | 0.48 | 2.88 |
Glycine (g) | 0.0 | 0.005 | 0.003 | н/д | 0.006 | 0.037 | 0.03 | н/д | 0.082 | 0.492 |
Proline (g) | 0.002 | 0.003 | 0.001 | н/д | 0.037 | 0.085 | 0.03 | н/д | 0.158 | 0.948 |
Serine (g) | 0.001 | 0.008 | 0.002 | н/д | 0.021 | 0.045 | 0.038 | н/д | 0.116 | 0.696 |
Cholesterol (mg) | 5.088 | 0.0 | 0.0 | 3.1 | 0.508 | 0.0 | 0.0 | 0.0 | 8.697 | 52.182 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.216 | 0.005 | 0.004 | 1.248 | 0.064 | 0.034 | 0.023 | 0.001 | 2.594 | 15.564 |
Phytosterols (mg) | н/д | н/д | 1.575 | н/д | н/д | н/д | н/д | 0.081 | 1.656 | 9.936 |
Monounsaturated Fat (g) | 0.497 | 0.0 | 0.001 | 0.628 | 0.028 | 0.065 | 0.0 | 0.001 | 1.22 | 7.32 |
Polyunsaturated (g) | 0.072 | 0.011 | 0.002 | 0.938 | 0.004 | 0.104 | 0.038 | 0.001 | 1.17 | 7.02 |