Рецепт Cheesy Chicken Pot Pie Cups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
biscuits
11.25g |
chicken breast
18.93g |
cream of chicken soup
30.5g |
cheddar cheese
15.77g |
vegetables
23.66g |
onion
0.24g |
pepper
0.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.15 | 3.95 | 0.73 | 4.29 | 0.79 | 0.02 | 0.01 | 10.93 | 109.3 |
Total Fat (g) | 1.17 | 1.75 | 1.76 | 2.89 | 0.12 | 0.0 | 0.0 | 7.69 | 76.9 |
Carbohydrates (g) | 8.07 | 0.0 | 2.18 | 0.32 | 3.18 | 0.19 | 0.03 | 13.98 | 139.8 |
Ash (g) | н/д | 0.19 | 0.59 | 0.68 | 0.14 | 0.01 | 0.0 | 1.62 | 16.2 |
Calories (kcal) | 48.038 | 32.555 | 27.45 | 44.48 | 15.142 | 0.833 | 0.135 | 168.632 | 1686.32 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.56 | 13.15 | 25.24 | 7.6 | 19.42 | 0.01 | 0.01 | 65.98 | 659.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.16 | 0.09 | н/д | 0.09 | 0.0 | 0.37 | 3.7 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 13.0 |
Calcium (mg) | 1.688 | 2.082 | 4.27 | 142.746 | 5.915 | 0.871 | 0.232 | 157.803 | 1578.03 |
Iron (mg) | 0.49 | 0.14 | 0.32 | 0.02 | 0.22 | 0.01 | 0.02 | 1.22 | 12.2 |
Magnesium (mg) | 2.363 | 4.732 | 1.22 | 5.521 | 5.678 | 0.293 | 0.103 | 19.909 | 199.09 |
Phosphorus (mg) | 12.038 | 32.933 | 9.455 | 91.957 | 13.959 | 0.816 | 0.092 | 161.249 | 1612.49 |
Potassium (mg) | 12.375 | 41.64 | 14.945 | 14.669 | 50.157 | 2.263 | 0.667 | 136.716 | 1367.16 |
Sodium (mg) | 83.925 | 11.924 | 199.775 | 114.354 | 11.12 | 0.13 | 0.023 | 421.251 | 4212.51 |
Zinc (mg) | 0.08 | 0.15 | 0.09 | 0.68 | 0.11 | 0.01 | 0.0 | 1.12 | 11.2 |
Copper (mg) | 0.016 | 0.008 | 0.04 | 0.003 | 0.021 | 0.0 | 0.001 | 0.088 | 0.88 |
Manganese (mg) | н/д | 0.004 | 0.021 | н/д | 0.057 | 0.001 | 0.003 | 0.086 | 0.86 |
Selenium (mcg) | 3.6 | 3.1 | 0.6 | 2.4 | 0.1 | 0.0 | 0.0 | 9.9 | 99.0 |
Vitamin A, IU (IU) | н/д | 15.71 | 55.51 | 99.843 | 1201.404 | 0.0 | 0.158 | 1372.625 | 13726.25 |
Retinol (mcg) | 0.0 | 4.543 | 12.505 | 22.398 | 0.0 | 0.0 | 0.0 | 39.445 | 394.45 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.732 | 13.115 | 23.66 | 60.094 | 0.0 | 0.008 | 101.608 | 1016.08 |
Beta Carotene (mcg) | 0.0 | 0.0 | 8.54 | 14.984 | н/д | 0.0 | 0.083 | 23.607 | 236.07 |
Vitamin E (mg) | 0.02 | 0.06 | 0.16 | 0.03 | н/д | 0.0 | 0.0 | 0.27 | 2.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.003 | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | 2.138 | 0.0 | 0.305 | 0.0 | н/д | 0.0 | 0.109 | 2.551 | 25.51 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.1 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2.5 | 25.0 |
Thiamin (mg) | 0.081 | 0.011 | 0.003 | 0.005 | 0.028 | 0.001 | 0.0 | 0.13 | 1.3 |
Riboflavin (mg) | 0.052 | 0.017 | 0.015 | 0.047 | 0.021 | 0.0 | 0.0 | 0.153 | 1.53 |
Niacin (mg) | 0.626 | 1.876 | 0.119 | 0.009 | 0.296 | 0.002 | 0.001 | 2.928 | 29.28 |
Pantothenic acid (mg) | н/д | 0.151 | 0.058 | н/д | 0.038 | н/д | н/д | 0.247 | 2.47 |
Vitamin B-6 (mg) | 0.006 | 0.1 | 0.0 | 0.013 | 0.024 | 0.003 | 0.0 | 0.145 | 1.45 |
Folate (mcg) | 16.763 | 0.757 | 0.61 | 3.155 | 6.861 | 0.398 | 0.005 | 28.549 | 285.49 |
Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.33 | 3.3 |
Choline (mg) | 1.1 | 12.7 | 3.1 | 2.4 | н/д | 0.1 | 0.0 | 19.5 | 195.0 |
Folic acid (mcg) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 117.0 |
Tryptophan (g) | н/д | 0.045 | 0.009 | н/д | 0.007 | 0.0 | н/д | 0.062 | 0.62 |
Threonine (g) | н/д | 0.165 | 0.031 | н/д | 0.031 | 0.0 | н/д | 0.226 | 2.26 |
Isoleucine (g) | н/д | 0.201 | 0.043 | н/д | 0.038 | 0.001 | н/д | 0.282 | 2.82 |
Leucine (g) | н/д | 0.29 | 0.064 | н/д | 0.052 | 0.001 | н/д | 0.406 | 4.06 |
Lysine (g) | н/д | 0.327 | 0.052 | н/д | 0.047 | 0.001 | н/д | 0.428 | 4.28 |
Methionine (g) | н/д | 0.106 | 0.018 | н/д | 0.009 | 0.0 | н/д | 0.134 | 1.34 |
Cystine (g) | н/д | 0.051 | 0.012 | н/д | 0.007 | 0.0 | н/д | 0.071 | 0.71 |
Phenylalanine (g) | н/д | 0.155 | 0.037 | н/д | 0.033 | 0.001 | н/д | 0.226 | 2.26 |
Tyrosine (g) | н/д | 0.129 | 0.027 | н/д | 0.021 | 0.001 | н/д | 0.178 | 1.78 |
Valine (g) | н/д | 0.193 | 0.043 | н/д | 0.04 | 0.001 | н/д | 0.277 | 2.77 |
Arginine (g) | н/д | 0.244 | 0.04 | н/д | 0.054 | 0.003 | н/д | 0.341 | 3.41 |
Histidine (g) | н/д | 0.119 | 0.021 | н/д | 0.021 | 0.0 | н/д | 0.162 | 1.62 |
Alanine (g) | н/д | 0.225 | 0.037 | н/д | 0.033 | 0.001 | н/д | 0.295 | 2.95 |
Aspartic acid (g) | н/д | 0.352 | 0.058 | н/д | 0.083 | 0.001 | н/д | 0.494 | 4.94 |
Glutamic acid (g) | н/д | 0.583 | 0.189 | н/д | 0.109 | 0.005 | н/д | 0.885 | 8.85 |
Glycine (g) | н/д | 0.233 | 0.034 | н/д | 0.028 | 0.001 | н/д | 0.296 | 2.96 |
Proline (g) | н/д | 0.18 | 0.064 | н/д | 0.019 | 0.001 | н/д | 0.264 | 2.64 |
Serine (g) | н/д | 0.138 | 0.037 | н/д | 0.038 | 0.001 | н/д | 0.213 | 2.13 |
Cholesterol (mg) | 0.0 | 12.113 | 2.44 | 8.833 | 0.0 | 0.0 | 0.0 | 23.386 | 233.86 |
Trans Fat (g) | н/д | 0.023 | н/д | н/д | н/д | н/д | н/д | 0.023 | 0.23 |
Saturated Fat (g) | 0.281 | 0.503 | 0.488 | 1.83 | 0.024 | 0.0 | 0.001 | 3.127 | 31.27 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.209 | 0.049 | 0.258 | 2.58 |
Monounsaturated Fat (g) | 0.483 | 0.723 | 0.625 | 0.792 | 0.007 | 0.0 | 0.001 | 2.631 | 26.31 |
Polyunsaturated (g) | 0.321 | 0.371 | 0.32 | 0.118 | 0.057 | 0.001 | 0.001 | 1.189 | 11.89 |