Рецепт cheesy chicken pot pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet of puff pastry, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		dressing
4.9g 		chicken breast
60.48g 		veggies
78.86g 		cream of chicken soup
50.83g 		velveeta
18.9g 		egg
7.33g 		Всего в порции Всего в рецепте
Protein (g) 0.02 12.61 12.38 1.21 3.08 0.92 30.22 181.32
Total Fat (g) 1.39 5.59 4.97 2.93 4.16 0.73 19.77 118.62
Carbohydrates (g) 0.51 0.0 11.25 3.64 1.85 0.06 17.31 103.86
Ash (g) 0.22 0.61 1.99 0.99 1.13 0.06 5.0 30.0
Calories (kcal) 14.259 104.023 139.588 45.75 57.267 10.487 371.374 2228.244
Starch (g) 0.0 н/д 4.56 н/д н/д н/д 4.56 27.36
Sucrose (g) 0.0 н/д 0.49 н/д н/д 0.01 0.5 3.0
Glucose (dextrose) (g) 0.23 н/д 0.21 н/д н/д 0.02 0.45 2.7
Fructose (g) 0.18 н/д 0.1 н/д н/д 0.01 0.29 1.74
Lactose (g) 0.0 н/д 0.05 н/д н/д 0.01 0.06 0.36
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.76 42.01 48.27 42.06 8.66 5.56 149.33 895.98
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.84 0.27 1.53 0.06 3.11 18.66
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 3.9 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 0.343 6.653 107.254 7.117 88.074 3.887 213.327 1279.962
Iron (mg) 0.03 0.45 1.9 0.54 0.03 0.13 3.09 18.54
Magnesium (mg) 0.147 15.12 44.163 2.033 н/д 0.88 62.343 374.058
Phosphorus (mg) 0.441 105.233 162.458 15.758 163.107 14.007 461.004 2766.024
Potassium (mg) 2.352 133.053 262.615 24.908 63.315 9.827 496.07 2976.42
Sodium (mg) 81.046 38.102 448.732 332.958 283.311 10.267 1194.416 7166.496
Zinc (mg) 0.01 0.48 0.99 0.15 0.35 0.08 2.06 12.36
Copper (mg) 0.0 0.024 0.158 0.066 н/д 0.007 0.255 1.53
Manganese (mg) 0.001 0.012 0.749 0.036 н/д 0.003 0.801 4.806
Selenium (mcg) 0.1 10.0 17.8 1.0 н/д 2.3 31.3 187.8
Vitamin A, IU (IU) 1.764 50.197 12.618 92.517 209.223 35.713 402.032 2412.192
Retinol (mcg) 0.0 14.515 0.0 20.842 н/д 10.193 45.55 273.3
Vitamin A, RAE (mcg_RAE) 0.098 15.12 0.789 21.858 н/д 10.267 48.131 288.786
Beta Carotene (mcg) 1.029 0.0 7.886 14.233 н/д 0.733 23.882 143.292
Vitamin E (mg) 0.25 0.19 0.18 0.27 н/д 0.07 0.96 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 2.567 15.402
Lycopene (mcg) 0.784 0.0 0.0 0.0 н/д 0.0 0.784 4.704
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.508 н/д 24.273 24.782 148.692
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.04 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.1 0.0 0.0 3.6 21.6
Thiamin (mg) 0.0 0.036 2.09 0.005 н/д 0.005 2.137 12.822
Riboflavin (mg) 0.001 0.054 0.189 0.025 0.066 0.035 0.371 2.226
Niacin (mg) 0.0 5.993 2.957 0.198 н/д 0.005 9.154 54.924
Pantothenic acid (mg) 0.0 0.484 0.229 0.097 н/д 0.106 0.915 5.49
Vitamin B-6 (mg) 0.003 0.321 0.237 0.0 н/д 0.01 0.57 3.42
Folate (mcg) 0.0 2.419 97.791 1.017 н/д 3.447 104.673 628.038
Vitamin B-12 (mcg) 0.0 0.21 1.59 0.0 н/д 0.09 1.89 11.34
Choline (mg) 0.1 40.6 15.3 5.2 н/д 18.4 79.7 478.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.145 0.126 0.015 н/д 0.012 0.299 1.794
Threonine (g) 0.0 0.526 0.481 0.051 н/д 0.041 1.099 6.594
Isoleucine (g) 0.0 0.641 0.615 0.071 н/д 0.049 1.377 8.262
Leucine (g) 0.0 0.925 1.104 0.107 н/д 0.08 2.216 13.296
Lysine (g) 0.0 1.046 0.789 0.086 н/д 0.067 1.988 11.928
Methionine (g) 0.0 0.339 0.229 0.031 н/д 0.028 0.626 3.756
Cystine (g) 0.0 0.163 0.205 0.02 н/д 0.02 0.408 2.448
Phenylalanine (g) 0.0 0.496 0.702 0.061 н/д 0.05 1.309 7.854
Tyrosine (g) 0.0 0.411 0.513 0.046 н/д 0.037 1.006 6.036
Valine (g) 0.0 0.617 0.702 0.071 н/д 0.063 1.453 8.718
Arginine (g) 0.0 0.78 0.828 0.066 н/д 0.06 1.734 10.404
Histidine (g) 0.0 0.381 0.371 0.036 н/д 0.023 0.81 4.86
Alanine (g) 0.0 0.72 0.576 0.061 н/д 0.054 1.411 8.466
Aspartic acid (g) 0.0 1.125 1.222 0.097 н/д 0.098 2.541 15.246
Glutamic acid (g) 0.003 1.863 3.226 0.315 н/д 0.123 5.53 33.18
Glycine (g) 0.0 0.744 0.52 0.056 н/д 0.032 1.352 8.112
Proline (g) 0.0 0.575 1.025 0.107 н/д 0.037 1.744 10.464
Serine (g) 0.0 0.441 0.765 0.061 н/д 0.071 1.339 8.034
Cholesterol (mg) 0.0 38.706 3.943 4.067 15.12 31.02 92.856 557.136
Trans Fat (g) н/д 0.073 н/д н/д н/д н/д 0.073 0.438
Saturated Fat (g) 0.219 1.609 1.136 0.813 2.722 0.227 6.726 40.356
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.31 2.31 1.404 1.042 н/д 0.279 5.345 32.07
Polyunsaturated (g) 0.634 1.185 1.593 0.534 н/д 0.1 4.046 24.276