Рецепт cheesy chicken pot pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
dressing
4.9g |
chicken breast
60.48g |
veggies
78.86g |
cream of chicken soup
50.83g |
velveeta
18.9g |
egg
7.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 12.61 | 12.38 | 1.21 | 3.08 | 0.92 | 30.22 | 181.32 |
| Total Fat (g) | 1.39 | 5.59 | 4.97 | 2.93 | 4.16 | 0.73 | 19.77 | 118.62 |
| Carbohydrates (g) | 0.51 | 0.0 | 11.25 | 3.64 | 1.85 | 0.06 | 17.31 | 103.86 |
| Ash (g) | 0.22 | 0.61 | 1.99 | 0.99 | 1.13 | 0.06 | 5.0 | 30.0 |
| Calories (kcal) | 14.259 | 104.023 | 139.588 | 45.75 | 57.267 | 10.487 | 371.374 | 2228.244 |
| Starch (g) | 0.0 | н/д | 4.56 | н/д | н/д | н/д | 4.56 | 27.36 |
| Sucrose (g) | 0.0 | н/д | 0.49 | н/д | н/д | 0.01 | 0.5 | 3.0 |
| Glucose (dextrose) (g) | 0.23 | н/д | 0.21 | н/д | н/д | 0.02 | 0.45 | 2.7 |
| Fructose (g) | 0.18 | н/д | 0.1 | н/д | н/д | 0.01 | 0.29 | 1.74 |
| Lactose (g) | 0.0 | н/д | 0.05 | н/д | н/д | 0.01 | 0.06 | 0.36 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.76 | 42.01 | 48.27 | 42.06 | 8.66 | 5.56 | 149.33 | 895.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 0.0 | 0.84 | 0.27 | 1.53 | 0.06 | 3.11 | 18.66 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 3.9 | 23.4 |
| Calcium (mg) | 0.343 | 6.653 | 107.254 | 7.117 | 88.074 | 3.887 | 213.327 | 1279.962 |
| Iron (mg) | 0.03 | 0.45 | 1.9 | 0.54 | 0.03 | 0.13 | 3.09 | 18.54 |
| Magnesium (mg) | 0.147 | 15.12 | 44.163 | 2.033 | н/д | 0.88 | 62.343 | 374.058 |
| Phosphorus (mg) | 0.441 | 105.233 | 162.458 | 15.758 | 163.107 | 14.007 | 461.004 | 2766.024 |
| Potassium (mg) | 2.352 | 133.053 | 262.615 | 24.908 | 63.315 | 9.827 | 496.07 | 2976.42 |
| Sodium (mg) | 81.046 | 38.102 | 448.732 | 332.958 | 283.311 | 10.267 | 1194.416 | 7166.496 |
| Zinc (mg) | 0.01 | 0.48 | 0.99 | 0.15 | 0.35 | 0.08 | 2.06 | 12.36 |
| Copper (mg) | 0.0 | 0.024 | 0.158 | 0.066 | н/д | 0.007 | 0.255 | 1.53 |
| Manganese (mg) | 0.001 | 0.012 | 0.749 | 0.036 | н/д | 0.003 | 0.801 | 4.806 |
| Selenium (mcg) | 0.1 | 10.0 | 17.8 | 1.0 | н/д | 2.3 | 31.3 | 187.8 |
| Vitamin A, IU (IU) | 1.764 | 50.197 | 12.618 | 92.517 | 209.223 | 35.713 | 402.032 | 2412.192 |
| Retinol (mcg) | 0.0 | 14.515 | 0.0 | 20.842 | н/д | 10.193 | 45.55 | 273.3 |
| Vitamin A, RAE (mcg_RAE) | 0.098 | 15.12 | 0.789 | 21.858 | н/д | 10.267 | 48.131 | 288.786 |
| Beta Carotene (mcg) | 1.029 | 0.0 | 7.886 | 14.233 | н/д | 0.733 | 23.882 | 143.292 |
| Vitamin E (mg) | 0.25 | 0.19 | 0.18 | 0.27 | н/д | 0.07 | 0.96 | 5.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.567 | 2.567 | 15.402 |
| Lycopene (mcg) | 0.784 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.784 | 4.704 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.508 | н/д | 24.273 | 24.782 | 148.692 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.04 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 3.6 | 21.6 |
| Thiamin (mg) | 0.0 | 0.036 | 2.09 | 0.005 | н/д | 0.005 | 2.137 | 12.822 |
| Riboflavin (mg) | 0.001 | 0.054 | 0.189 | 0.025 | 0.066 | 0.035 | 0.371 | 2.226 |
| Niacin (mg) | 0.0 | 5.993 | 2.957 | 0.198 | н/д | 0.005 | 9.154 | 54.924 |
| Pantothenic acid (mg) | 0.0 | 0.484 | 0.229 | 0.097 | н/д | 0.106 | 0.915 | 5.49 |
| Vitamin B-6 (mg) | 0.003 | 0.321 | 0.237 | 0.0 | н/д | 0.01 | 0.57 | 3.42 |
| Folate (mcg) | 0.0 | 2.419 | 97.791 | 1.017 | н/д | 3.447 | 104.673 | 628.038 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 1.59 | 0.0 | н/д | 0.09 | 1.89 | 11.34 |
| Choline (mg) | 0.1 | 40.6 | 15.3 | 5.2 | н/д | 18.4 | 79.7 | 478.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.145 | 0.126 | 0.015 | н/д | 0.012 | 0.299 | 1.794 |
| Threonine (g) | 0.0 | 0.526 | 0.481 | 0.051 | н/д | 0.041 | 1.099 | 6.594 |
| Isoleucine (g) | 0.0 | 0.641 | 0.615 | 0.071 | н/д | 0.049 | 1.377 | 8.262 |
| Leucine (g) | 0.0 | 0.925 | 1.104 | 0.107 | н/д | 0.08 | 2.216 | 13.296 |
| Lysine (g) | 0.0 | 1.046 | 0.789 | 0.086 | н/д | 0.067 | 1.988 | 11.928 |
| Methionine (g) | 0.0 | 0.339 | 0.229 | 0.031 | н/д | 0.028 | 0.626 | 3.756 |
| Cystine (g) | 0.0 | 0.163 | 0.205 | 0.02 | н/д | 0.02 | 0.408 | 2.448 |
| Phenylalanine (g) | 0.0 | 0.496 | 0.702 | 0.061 | н/д | 0.05 | 1.309 | 7.854 |
| Tyrosine (g) | 0.0 | 0.411 | 0.513 | 0.046 | н/д | 0.037 | 1.006 | 6.036 |
| Valine (g) | 0.0 | 0.617 | 0.702 | 0.071 | н/д | 0.063 | 1.453 | 8.718 |
| Arginine (g) | 0.0 | 0.78 | 0.828 | 0.066 | н/д | 0.06 | 1.734 | 10.404 |
| Histidine (g) | 0.0 | 0.381 | 0.371 | 0.036 | н/д | 0.023 | 0.81 | 4.86 |
| Alanine (g) | 0.0 | 0.72 | 0.576 | 0.061 | н/д | 0.054 | 1.411 | 8.466 |
| Aspartic acid (g) | 0.0 | 1.125 | 1.222 | 0.097 | н/д | 0.098 | 2.541 | 15.246 |
| Glutamic acid (g) | 0.003 | 1.863 | 3.226 | 0.315 | н/д | 0.123 | 5.53 | 33.18 |
| Glycine (g) | 0.0 | 0.744 | 0.52 | 0.056 | н/д | 0.032 | 1.352 | 8.112 |
| Proline (g) | 0.0 | 0.575 | 1.025 | 0.107 | н/д | 0.037 | 1.744 | 10.464 |
| Serine (g) | 0.0 | 0.441 | 0.765 | 0.061 | н/д | 0.071 | 1.339 | 8.034 |
| Cholesterol (mg) | 0.0 | 38.706 | 3.943 | 4.067 | 15.12 | 31.02 | 92.856 | 557.136 |
| Trans Fat (g) | н/д | 0.073 | н/д | н/д | н/д | н/д | 0.073 | 0.438 |
| Saturated Fat (g) | 0.219 | 1.609 | 1.136 | 0.813 | 2.722 | 0.227 | 6.726 | 40.356 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.31 | 2.31 | 1.404 | 1.042 | н/д | 0.279 | 5.345 | 32.07 |
| Polyunsaturated (g) | 0.634 | 1.185 | 1.593 | 0.534 | н/д | 0.1 | 4.046 | 24.276 |