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Рецепт Cheesy Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of 8-10 flour tortillas
12 oz bag co-jack shredded cheese
2 TBS diced jalapeño peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cream of chicken soup
61.0g 		cream
23.0g 		butter
2.84g 		onion
14.4g 		chili
0.52g 		chicken breasts
55.68g 		chiles
22.68g 		Всего в порции Всего в рецепте
Protein (g) 1.45 0.48 0.02 0.16 0.06 11.61 0.16 13.95 139.5
Total Fat (g) 3.52 4.54 2.3 0.01 0.09 5.15 0.06 15.67 156.7
Carbohydrates (g) 4.37 0.66 0.0 1.34 0.28 0.0 1.04 7.7 77.0
Ash (g) 1.19 0.2 0.06 0.05 0.04 0.56 0.3 2.4 24.0
Calories (kcal) 54.9 44.39 20.363 5.76 1.633 95.77 4.763 227.578 2275.78
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.14 0.0 н/д н/д 0.15 1.5
Glucose (dextrose) (g) н/д 0.0 н/д 0.28 0.01 н/д н/д 0.29 2.9
Fructose (g) н/д 0.0 н/д 0.19 0.02 н/д н/д 0.21 2.1
Lactose (g) н/д 0.81 н/д 0.0 0.0 н/д н/д 0.81 8.1
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.48 17.13 0.45 12.83 0.04 38.68 21.15 140.75 1407.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.33 0.81 0.0 0.61 0.04 0.0 н/д 1.78 17.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.8 8.0
Calcium (mg) 8.54 25.3 0.682 3.312 1.446 6.125 8.165 53.569 535.69
Iron (mg) 0.65 0.04 0.0 0.03 0.07 0.41 0.3 1.5 15.0
Magnesium (mg) 2.44 2.3 0.057 1.44 0.884 13.92 0.907 21.948 219.48
Phosphorus (mg) 18.91 26.45 0.682 4.176 1.576 96.883 2.495 151.171 1511.71
Potassium (mg) 29.89 32.43 0.682 21.024 9.963 122.496 25.628 242.113 2421.13
Sodium (mg) 399.55 18.4 16.358 0.576 5.252 35.078 90.04 565.254 5652.54
Zinc (mg) 0.18 0.09 0.0 0.02 0.01 0.45 0.02 0.77 7.7
Copper (mg) 0.079 0.005 0.0 0.006 0.002 0.022 н/д 0.114 1.14
Manganese (mg) 0.043 0.002 0.0 0.019 0.011 0.011 н/д 0.086 0.86
Selenium (mcg) 1.2 0.6 0.0 0.1 0.0 9.2 0.1 11.2 112.0
Vitamin A, IU (IU) 111.02 132.48 70.972 0.288 154.18 46.214 28.577 543.731 5437.31
Retinol (mcg) 25.01 36.8 19.056 0.0 0.0 13.363 0.0 94.23 942.3
Vitamin A, RAE (mcg_RAE) 26.23 37.26 19.426 0.0 7.712 13.92 1.361 105.908 1059.08
Beta Carotene (mcg) 17.08 5.98 4.487 0.144 78.0 0.0 н/д 105.691 1056.91
Vitamin E (mg) 0.33 0.1 0.07 0.0 0.15 0.17 н/д 0.82 8.2
Vitamin D (IU) н/д н/д 1.59 н/д н/д н/д н/д 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.109 0.0 н/д 0.109 1.09
Lutein + zeaxanthin (mcg) 0.61 0.0 0.0 0.576 1.612 0.0 н/д 2.798 27.98
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.02 0.02 н/д 0.04 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 1.1 0.3 0.0 7.8 9.4 94.0
Thiamin (mg) 0.006 0.009 0.0 0.007 0.002 0.033 0.002 0.06 0.6
Riboflavin (mg) 0.031 0.039 0.001 0.004 0.004 0.05 0.007 0.136 1.36
Niacin (mg) 0.238 0.025 0.001 0.017 0.041 5.518 0.143 5.983 59.83
Pantothenic acid (mg) 0.116 0.078 0.003 0.017 н/д 0.445 0.018 0.678 6.78
Vitamin B-6 (mg) 0.0 0.014 0.0 0.017 0.019 0.295 0.027 0.372 3.72
Folate (mcg) 1.22 1.61 0.085 2.736 0.52 2.227 12.247 20.646 206.46
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.19 0.0 0.26 2.6
Choline (mg) 6.3 4.4 0.5 0.9 0.3 37.4 н/д 49.8 498.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.009 0.0 0.001 н/д 0.134 0.002 0.165 1.65
Threonine (g) 0.061 0.028 0.001 0.003 н/д 0.484 0.007 0.584 5.84
Isoleucine (g) 0.085 0.032 0.001 0.001 н/д 0.59 0.005 0.715 7.15
Leucine (g) 0.128 0.062 0.002 0.004 н/д 0.852 0.009 1.058 10.58
Lysine (g) 0.104 0.053 0.002 0.006 н/д 0.963 0.007 1.134 11.34
Methionine (g) 0.037 0.016 0.001 0.0 н/д 0.312 0.002 0.367 3.67
Cystine (g) 0.024 0.007 0.0 0.0 н/д 0.15 0.002 0.184 1.84
Phenylalanine (g) 0.073 0.03 0.001 0.004 н/д 0.457 0.005 0.57 5.7
Tyrosine (g) 0.055 0.03 0.001 0.001 н/д 0.379 0.005 0.471 4.71
Valine (g) 0.085 0.039 0.002 0.003 н/д 0.568 0.007 0.704 7.04
Arginine (g) 0.079 0.023 0.001 0.014 н/д 0.718 0.007 0.843 8.43
Histidine (g) 0.043 0.018 0.001 0.001 н/д 0.351 0.002 0.416 4.16
Alanine (g) 0.073 0.023 0.001 0.003 н/д 0.663 0.007 0.769 7.69
Aspartic acid (g) 0.116 0.051 0.002 0.013 н/д 1.036 0.023 1.239 12.39
Glutamic acid (g) 0.378 0.131 0.005 0.037 н/д 1.715 0.023 2.289 22.89
Glycine (g) 0.067 0.014 0.001 0.004 н/д 0.685 0.007 0.777 7.77
Proline (g) 0.128 0.06 0.002 0.001 н/д 0.529 0.007 0.727 7.27
Serine (g) 0.073 0.037 0.001 0.003 н/д 0.406 0.007 0.528 5.28
Cholesterol (mg) 4.88 11.96 6.106 0.0 0.0 35.635 0.0 58.581 585.81
Trans Fat (g) н/д н/д н/д н/д н/д 0.067 н/д 0.067 0.67
Saturated Fat (g) 0.976 2.647 1.459 0.006 0.015 1.481 0.007 6.591 65.91
Phytosterols (mg) н/д н/д н/д 2.16 0.432 н/д н/д 2.592 25.92
Monounsaturated Fat (g) 1.251 1.166 0.597 0.001 0.019 2.127 0.005 5.165 51.65
Polyunsaturated (g) 0.641 0.193 0.086 0.003 0.039 1.091 0.034 2.087 20.87