Рецепт Cheesy Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mexican-style shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
77.11g 		cream of chicken soup
76.25g 		velveeta
56.7g 		corn tortillas
38.0g 		salsa
70.88g 		olives
101.25g 		Всего в порции Всего в рецепте
Protein (g) 14.34 1.81 9.24 2.17 1.06 0.0 28.63 114.52
Total Fat (g) 11.61 4.4 12.47 1.08 0.14 101.25 130.96 523.84
Carbohydrates (g) 0.0 5.46 5.56 16.96 4.96 0.0 32.94 131.76
Ash (g) 0.61 1.49 3.4 0.35 1.13 н/д 6.99 27.96
Calories (kcal) 165.787 68.625 171.801 82.84 25.515 895.05 1409.618 5638.472
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 63.1 25.97 17.44 63.57 0.0 220.96 883.84
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.41 4.59 0.33 н/д 0.0 5.34 21.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 1.0 0.0 3.4 13.6
Calcium (mg) 8.482 10.675 264.222 30.78 8.505 1.013 323.677 1294.708
Iron (mg) 0.69 0.81 0.1 0.47 1.59 0.57 4.23 16.92
Magnesium (mg) 15.422 3.05 н/д 27.36 11.34 0.0 57.172 228.688
Phosphorus (mg) 113.352 23.638 489.321 119.32 21.263 0.0 766.893 3067.572
Potassium (mg) 145.738 37.363 189.945 70.68 191.363 1.013 636.101 2544.404
Sodium (mg) 53.977 499.438 849.933 17.1 304.763 2.025 1727.235 6908.94
Zinc (mg) 1.01 0.22 1.04 0.5 0.12 0.0 2.89 11.56
Copper (mg) 0.039 0.099 н/д 0.057 0.071 0.0 0.266 1.064
Manganese (mg) 0.015 0.053 н/д 0.125 н/д н/д 0.194 0.776
Selenium (mcg) 11.1 1.4 н/д 2.3 0.3 0.0 15.2 60.8
Vitamin A, IU (IU) 107.954 138.775 627.669 0.76 389.813 н/д 1264.971 5059.884
Retinol (mcg) 31.615 31.263 н/д 0.0 0.0 0.0 62.878 251.512
Vitamin A, RAE (mcg_RAE) 32.386 32.788 н/д 0.0 19.845 0.0 85.019 340.076
Beta Carotene (mcg) 0.0 21.35 н/д 0.38 н/д 0.0 21.73 86.92
Vitamin E (mg) 0.23 0.41 н/д 0.11 н/д 14.53 15.28 61.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.763 н/д 1.14 н/д 0.0 1.903 7.612
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.1 0.0 2.8 0.0 4.3 17.2
Thiamin (mg) 0.046 0.008 н/д 0.034 0.035 0.0 0.124 0.496
Riboflavin (mg) 0.093 0.038 0.198 0.027 0.021 0.0 0.377 1.508
Niacin (mg) 5.244 0.297 н/д 0.57 0.765 0.0 6.876 27.504
Pantothenic acid (mg) 0.702 0.145 н/д 0.042 н/д н/д 0.888 3.552
Vitamin B-6 (mg) 0.27 0.0 н/д 0.084 0.106 0.0 0.46 1.84
Folate (mcg) 4.627 1.525 н/д 1.9 13.466 0.0 21.518 86.072
Vitamin B-12 (mcg) 0.24 0.0 н/д 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.0 7.9 н/д 5.1 н/д 0.3 59.2 236.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.023 н/д 0.015 н/д н/д 0.2 0.8
Threonine (g) 0.594 0.076 н/д 0.084 н/д н/д 0.754 3.016
Isoleucine (g) 0.709 0.107 н/д 0.08 н/д н/д 0.896 3.584
Leucine (g) 1.041 0.16 н/д 0.27 н/д н/д 1.471 5.884
Lysine (g) 1.164 0.13 н/д 0.061 н/д н/д 1.355 5.42
Methionine (g) 0.378 0.046 н/д 0.046 н/д н/д 0.469 1.876
Cystine (g) 0.193 0.031 н/д 0.042 н/д н/д 0.265 1.06
Phenylalanine (g) 0.555 0.092 н/д 0.11 н/д н/д 0.757 3.028
Tyrosine (g) 0.463 0.069 н/д 0.091 н/д н/д 0.622 2.488
Valine (g) 0.694 0.107 н/д 0.11 н/д н/д 0.911 3.644
Arginine (g) 0.902 0.099 н/д 0.11 н/д н/д 1.112 4.448
Histidine (g) 0.416 0.053 н/д 0.068 н/д н/д 0.538 2.152
Alanine (g) 0.841 0.092 н/д 0.163 н/д н/д 1.095 4.38
Aspartic acid (g) 1.28 0.145 н/д 0.152 н/д н/д 1.577 6.308
Glutamic acid (g) 2.09 0.473 н/д 0.414 н/д н/д 2.977 11.908
Glycine (g) 0.941 0.084 н/д 0.091 н/д н/д 1.116 4.464
Proline (g) 0.702 0.16 н/д 0.194 н/д н/д 1.056 4.224
Serine (g) 0.509 0.092 н/д 0.106 н/д н/д 0.707 2.828
Cholesterol (mg) 57.833 6.1 45.36 0.0 0.0 0.0 109.293 437.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.323 1.22 8.165 0.171 0.021 13.983 26.883 107.532
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.812 1.563 н/д 0.262 0.014 73.872 80.523 322.092
Polyunsaturated (g) 2.491 0.801 н/д 0.54 0.078 10.652 14.56 58.24