Рецепт Cheesy Chicken And Broccoli Macaroni - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
breast chicken
92.8g |
chicken broth
73.93g |
cheese
56.7g |
broccoli
61.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 19.35 | 0.74 | 14.12 | 1.74 | 35.95 | 215.7 |
| Total Fat (g) | 8.58 | 0.07 | 18.79 | 0.23 | 27.68 | 166.08 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.73 | 4.1 | 5.13 | 30.78 |
| Ash (g) | 0.94 | 0.52 | 2.23 | 0.54 | 4.22 | 25.32 |
| Calories (kcal) | 159.616 | 5.175 | 228.494 | 21.017 | 414.302 | 2485.812 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.14 | 0.06 | 0.2 | 1.2 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.3 | 0.3 | 1.8 |
| Fructose (g) | н/д | н/д | н/д | 0.42 | 0.42 | 2.52 |
| Lactose (g) | н/д | н/д | 0.13 | 0.13 | 0.26 | 1.56 |
| Maltose (g) | н/д | н/д | 0.09 | 0.13 | 0.21 | 1.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.46 | 72.31 | 20.84 | 55.2 | 212.8 | 1276.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.29 | 1.05 | 1.35 | 8.1 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 1.6 | 1.9 | 11.4 |
| Calcium (mg) | 10.208 | 4.436 | 408.795 | 29.052 | 452.491 | 2714.946 |
| Iron (mg) | 0.69 | 0.15 | 0.39 | 0.45 | 1.67 | 10.02 |
| Magnesium (mg) | 23.2 | 0.739 | 15.876 | 12.981 | 52.796 | 316.776 |
| Phosphorus (mg) | 161.472 | 9.611 | 290.295 | 40.797 | 502.176 | 3013.056 |
| Potassium (mg) | 204.16 | 59.147 | 55.564 | 195.33 | 514.201 | 3085.206 |
| Sodium (mg) | 58.464 | 116.815 | 352.097 | 20.398 | 547.774 | 3286.644 |
| Zinc (mg) | 0.74 | 0.05 | 1.76 | 0.25 | 2.81 | 16.86 |
| Copper (mg) | 0.037 | 0.022 | 0.017 | 0.031 | 0.107 | 0.642 |
| Manganese (mg) | 0.019 | 0.037 | 0.006 | 0.13 | 0.191 | 1.146 |
| Selenium (mcg) | 15.4 | 0.0 | 7.9 | 1.5 | 24.8 | 148.8 |
| Vitamin A, IU (IU) | 77.024 | 0.0 | 568.117 | 385.097 | 1030.238 | 6181.428 |
| Retinol (mcg) | 22.272 | 0.0 | 146.282 | 0.0 | 168.554 | 1011.324 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 0.0 | 150.251 | 19.162 | 192.613 | 1155.678 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 48.194 | 223.146 | 271.34 | 1628.04 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.16 | 0.48 | 0.93 | 5.58 |
| Vitamin D (IU) | н/д | н/д | 6.804 | н/д | 6.804 | 40.824 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 867.241 | 867.241 | 5203.446 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.0 | 0.11 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 55.1 | 60.3 | 361.8 |
| Thiamin (mg) | 0.056 | 0.0 | 0.017 | 0.043 | 0.116 | 0.696 |
| Riboflavin (mg) | 0.084 | 0.007 | 0.215 | 0.074 | 0.381 | 2.286 |
| Niacin (mg) | 9.196 | 0.377 | 0.045 | 0.396 | 10.015 | 60.09 |
| Pantothenic acid (mg) | 0.742 | 0.007 | 0.232 | 0.352 | 1.335 | 8.01 |
| Vitamin B-6 (mg) | 0.492 | 0.007 | 0.04 | 0.111 | 0.65 | 3.9 |
| Folate (mcg) | 3.712 | 0.0 | 10.206 | 38.942 | 52.86 | 317.16 |
| Vitamin B-12 (mcg) | 0.32 | 0.03 | 0.47 | 0.0 | 0.82 | 4.92 |
| Choline (mg) | 62.3 | н/д | 9.4 | 11.6 | 83.2 | 499.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.223 | н/д | 0.181 | 0.019 | 0.423 | 2.538 |
| Threonine (g) | 0.807 | н/д | 0.505 | 0.056 | 1.368 | 8.208 |
| Isoleucine (g) | 0.984 | н/д | 0.879 | 0.049 | 1.912 | 11.472 |
| Leucine (g) | 1.42 | н/д | 1.355 | 0.08 | 2.855 | 17.13 |
| Lysine (g) | 1.605 | н/д | 1.174 | 0.087 | 2.866 | 17.196 |
| Methionine (g) | 0.52 | н/д | 0.369 | 0.025 | 0.913 | 5.478 |
| Cystine (g) | 0.251 | н/д | 0.074 | 0.019 | 0.343 | 2.058 |
| Phenylalanine (g) | 0.761 | н/д | 0.743 | 0.074 | 1.578 | 9.468 |
| Tyrosine (g) | 0.631 | н/д | 0.68 | 0.031 | 1.342 | 8.052 |
| Valine (g) | 0.947 | н/д | 0.941 | 0.08 | 1.968 | 11.808 |
| Arginine (g) | 1.197 | н/д | 0.533 | 0.117 | 1.848 | 11.088 |
| Histidine (g) | 0.585 | н/д | 0.493 | 0.037 | 1.115 | 6.69 |
| Alanine (g) | 1.104 | н/д | 0.397 | 0.062 | 1.563 | 9.378 |
| Aspartic acid (g) | 1.726 | н/д | 0.907 | 0.204 | 2.837 | 17.022 |
| Glutamic acid (g) | 2.858 | н/д | 3.453 | 0.334 | 6.645 | 39.87 |
| Glycine (g) | 1.141 | н/д | 0.244 | 0.056 | 1.441 | 8.646 |
| Proline (g) | 0.882 | н/д | 1.593 | 0.068 | 2.543 | 15.258 |
| Serine (g) | 0.677 | н/д | 0.828 | 0.074 | 1.579 | 9.474 |
| Cholesterol (mg) | 59.392 | 0.0 | 59.533 | 0.0 | 118.925 | 713.55 |
| Trans Fat (g) | 0.111 | н/д | н/д | н/д | 0.111 | 0.666 |
| Saturated Fat (g) | 2.468 | 0.022 | 11.958 | 0.025 | 14.473 | 86.838 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.545 | 0.037 | 5.324 | 0.006 | 8.912 | 53.472 |
| Polyunsaturated (g) | 1.819 | 0.015 | 0.533 | 0.025 | 2.391 | 14.346 |