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Рецепт Cheesy Cauliflower Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large leeks-rinse and slice the white and light green part thinly
2 + 1/2 C milk
1 + 1/2 C shredded sharp cheddar cheese plus more for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		cauliflower
156.0g 		water
474.0g 		bay leaf
4.0g 		salt
6.0g 		pepper
1.05g 		flour
23.44g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.09 0.0 0.3 0.0 0.11 2.42 0.06 5.99 5.99
Total Fat (g) 27.0 0.16 0.0 0.33 0.0 0.03 0.23 0.0 27.75 27.75
Carbohydrates (g) 0.0 8.27 0.0 3.0 0.0 0.68 17.89 1.32 31.15 31.15
Ash (g) 0.0 1.11 0.47 0.14 5.99 0.05 0.11 0.04 7.91 7.91
Calories (kcal) 238.68 39.0 0.0 12.52 0.0 2.678 85.322 3.813 382.012 382.012
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 143.38 473.53 0.22 0.01 0.11 2.79 13.84 633.88 633.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.74 0.0 н/д 0.0 0.01 0.06 0.37 4.18 4.18
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.9 0.0 1.1 0.0 0.3 0.6 0.1 5.9 5.9
Calcium (mg) 0.27 34.32 14.22 33.36 1.44 4.589 3.516 1.068 92.782 92.782
Iron (mg) 0.15 0.69 0.0 1.72 0.02 0.3 1.09 0.0 3.97 3.97
Magnesium (mg) 0.0 23.4 4.74 4.8 0.06 2.037 5.157 0.915 41.109 41.109
Phosphorus (mg) 0.0 68.64 0.0 4.52 0.0 1.817 25.315 0.915 101.207 101.207
Potassium (mg) 0.27 472.68 0.0 21.16 0.48 13.22 25.081 18.91 551.8 551.8
Sodium (mg) 0.54 46.8 18.96 0.92 2325.48 0.462 0.469 0.153 2393.783 2393.783
Zinc (mg) 0.0 0.44 0.05 0.15 0.01 0.01 0.16 0.01 0.82 0.82
Copper (mg) 0.0 0.062 0.047 0.017 0.002 0.012 0.033 0.005 0.178 0.178
Manganese (mg) 0.0 0.25 0.0 0.327 0.006 0.059 0.159 0.002 0.802 0.802
Selenium (mcg) 0.0 0.9 0.0 0.1 0.0 0.0 7.9 0.0 9.0 9.0
Vitamin A, IU (IU) 0.0 20.28 0.0 247.4 0.0 3.14 0.0 3.05 273.87 273.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.56 0.0 12.36 0.0 0.158 0.0 0.153 14.23 14.23
Beta Carotene (mcg) 0.0 12.48 0.0 н/д 0.0 1.638 0.0 0.458 14.576 14.576
Vitamin E (mg) 3.87 0.12 0.0 н/д 0.0 0.01 0.01 0.02 4.04 4.04
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 51.48 0.0 н/д 0.0 2.153 4.219 1.373 59.224 59.224
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д 0.0 0.02 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.31 н/д н/д н/д 0.05 0.09 н/д 0.67 0.67
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 72.4 0.0 1.9 0.0 0.2 0.0 7.0 81.5 81.5
Thiamin (mg) 0.0 0.094 0.0 0.0 0.0 0.001 0.185 0.005 0.285 0.285
Riboflavin (mg) 0.0 0.094 0.0 0.017 0.0 0.003 0.115 0.002 0.229 0.229
Niacin (mg) 0.0 0.827 0.0 0.08 0.0 0.012 1.383 0.015 2.317 2.317
Pantothenic acid (mg) 0.0 1.014 0.0 н/д 0.0 н/д 0.103 0.015 1.132 1.132
Vitamin B-6 (mg) 0.0 0.343 0.0 0.07 0.0 0.004 0.009 0.008 0.433 0.433
Folate (mcg) 0.0 88.92 0.0 7.2 0.0 0.105 42.895 1.983 141.103 141.103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 70.5 0.0 н/д 0.0 0.1 2.4 0.8 73.9 73.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 36.098 36.098
Tryptophan (g) 0.0 0.047 н/д н/д 0.0 н/д 0.03 н/д 0.077 0.077
Threonine (g) 0.0 0.109 н/д н/д 0.0 н/д 0.066 н/д 0.175 0.175
Isoleucine (g) 0.0 0.125 н/д н/д 0.0 н/д 0.084 н/д 0.209 0.209
Leucine (g) 0.0 0.187 н/д н/д 0.0 н/д 0.166 н/д 0.354 0.354
Lysine (g) 0.0 0.172 н/д н/д 0.0 н/д 0.054 н/д 0.226 0.226
Methionine (g) 0.0 0.047 н/д н/д 0.0 н/д 0.042 н/д 0.089 0.089
Cystine (g) 0.0 0.031 н/д н/д 0.0 н/д 0.052 н/д 0.083 0.083
Phenylalanine (g) 0.0 0.109 н/д н/д 0.0 н/д 0.122 н/д 0.231 0.231
Tyrosine (g) 0.0 0.062 н/д н/д 0.0 н/д 0.073 н/д 0.135 0.135
Valine (g) 0.0 0.156 н/д н/д 0.0 н/д 0.098 н/д 0.254 0.254
Arginine (g) 0.0 0.156 н/д н/д 0.0 н/д 0.098 н/д 0.254 0.254
Histidine (g) 0.0 0.062 н/д н/д 0.0 н/д 0.054 н/д 0.116 0.116
Alanine (g) 0.0 0.156 н/д н/д 0.0 н/д 0.077 н/д 0.233 0.233
Aspartic acid (g) 0.0 0.359 н/д н/д 0.0 н/д 0.103 н/д 0.462 0.462
Glutamic acid (g) 0.0 0.406 н/д н/д 0.0 н/д 0.816 н/д 1.221 1.221
Glycine (g) 0.0 0.094 н/д н/д 0.0 н/д 0.087 н/д 0.18 0.18
Proline (g) 0.0 0.14 н/д н/д 0.0 н/д 0.281 н/д 0.422 0.422
Serine (g) 0.0 0.156 н/д н/д 0.0 н/д 0.122 н/д 0.278 0.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.031 0.0 0.091 0.0 0.01 0.038 0.0 3.899 3.899
Phytosterols (mg) 59.67 28.08 н/д н/д 0.0 0.966 н/д н/д 88.716 88.716
Monounsaturated Fat (g) 19.699 0.016 0.0 0.066 0.0 0.011 0.021 0.0 19.812 19.812
Polyunsaturated (g) 2.84 0.078 0.0 0.092 0.0 0.012 0.096 0.0 3.118 3.118