Рецепт Cheesy Broccoli Gratin SRC - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheesy Broccoli Gratin~
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
180.56g 		butter
9.46g 		flour
5.21g 		milk
183.0g 		cream
60.0g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.9g 		fontina cheese
66.0g 		cheddar
66.0g 		panko bread crumbs
54.0g 		parmesan cheese
4.17g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 5.09 0.08 0.54 5.89 1.62 н/д н/д 0.11 16.9 16.43 7.21 1.6 0.0 55.47 55.47
Total Fat (g) 0.67 7.67 0.05 5.95 11.59 н/д н/д 0.16 20.55 21.87 2.86 1.19 9.0 81.56 81.56
Carbohydrates (g) 11.99 0.01 3.98 8.27 2.2 н/д н/д 0.51 1.02 0.84 38.87 0.17 0.0 67.85 67.85
Ash (g) 1.57 0.2 0.02 1.26 0.35 н/д н/д 0.05 2.5 2.59 1.55 0.33 0.0 10.44 10.44
Calories (kcal) 61.39 67.828 18.964 109.8 117.0 н/д н/д 2.862 256.74 265.98 213.3 17.973 79.56 1211.398 1211.398
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 32.22 н/д н/д 32.22 32.22
Sucrose (g) 0.18 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.16 0.0 0.01 н/д 0.35 0.35
Glucose (dextrose) (g) 0.88 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.98 0.01 н/д 1.87 1.87
Fructose (g) 1.23 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 1.33 0.01 н/д 2.56 2.56
Lactose (g) 0.38 н/д н/д 9.63 н/д н/д н/д н/д н/д 0.15 0.0 0.01 н/д 10.16 10.16
Maltose (g) 0.38 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.1 1.04 0.01 н/д 1.52 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.24 1.5 0.62 161.63 44.25 н/д н/д 0.07 25.03 24.26 3.52 0.87 0.0 422.98 422.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.07 0.01 0.01 9.63 0.08 н/д н/д 0.09 1.02 0.34 3.35 0.04 0.0 17.64 17.64
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Dietary Fiber (g) 4.7 0.0 0.1 0.0 0.0 н/д н/д 0.2 0.0 0.0 2.4 0.0 0.0 7.5 7.5
Calcium (mg) 84.863 2.27 0.782 206.79 57.6 н/д н/д 1.332 363.0 475.86 98.82 46.245 0.09 1337.652 1337.652
Iron (mg) 1.32 0.0 0.24 0.05 0.02 н/д н/д 0.07 0.15 0.45 2.61 0.04 0.05 5.01 5.01
Magnesium (mg) 37.918 0.189 1.146 18.3 5.4 н/д н/д 1.368 9.24 18.48 23.22 1.585 0.0 116.846 116.846
Phosphorus (mg) 119.17 2.27 5.627 166.53 48.0 н/д н/д 2.637 228.36 337.92 89.1 30.399 0.0 1030.013 1030.013
Potassium (mg) 570.57 2.27 5.575 261.69 73.2 н/д н/д 18.126 42.24 64.68 105.84 5.213 0.09 1149.493 1149.493
Sodium (mg) 59.585 54.49 0.104 73.2 24.0 н/д н/д 0.27 528.0 409.86 395.28 63.759 0.18 1608.728 1608.728
Zinc (mg) 0.74 0.01 0.04 0.73 0.16 н/д н/д 0.02 2.31 2.05 0.78 0.16 0.0 7.01 7.01
Copper (mg) 0.09 0.0 0.007 0.018 0.006 н/д н/д 0.003 0.02 0.02 0.14 0.01 0.0 0.315 0.315
Manganese (mg) 0.379 0.0 0.035 0.0 0.0 н/д н/д 0.018 0.007 0.007 0.497 0.004 0.0 0.946 0.946
Selenium (mcg) 4.5 0.1 1.8 6.8 0.4 н/д н/д 0.1 9.6 9.2 13.6 0.7 0.0 46.7 46.7
Vitamin A, IU (IU) 1124.889 236.405 0.0 186.66 393.6 н/д н/д 374.49 602.58 661.32 0.0 18.431 0.0 3598.376 3598.376
Retinol (mcg) 0.0 63.477 0.0 51.24 106.8 н/д н/д 0.0 170.28 170.28 0.0 4.879 0.0 566.956 566.956
Vitamin A, RAE (mcg_RAE) 55.974 64.706 0.0 51.24 108.6 н/д н/д 18.729 172.26 174.9 0.0 5.004 0.0 651.413 651.413
Beta Carotene (mcg) 651.822 14.947 0.0 9.15 22.2 н/д н/д 196.56 21.12 56.1 0.0 1.293 0.0 973.191 973.191
Vitamin E (mg) 1.41 0.22 0.0 0.11 0.33 н/д н/д 0.27 0.18 0.19 0.04 0.01 1.29 4.05 4.05
Vitamin D (IU) н/д 5.298 н/д 73.2 н/д н/д н/д н/д н/д 7.92 н/д н/д н/д 86.418 86.418
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2533.257 0.0 0.938 0.0 0.0 н/д н/д 118.413 0.0 0.0 0.0 0.0 0.0 2652.608 2652.608
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.31 0.0 0.02 0.02 н/д н/д н/д н/д н/д 0.0 0.41 н/д 0.07 0.83 0.83
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.1 н/д 0.0 0.1 0.1
Vitamin C (mg) 161.1 0.0 0.0 0.0 0.5 н/д н/д 0.7 0.0 0.0 0.0 0.0 0.0 162.2 162.2
Thiamin (mg) 0.126 0.001 0.041 0.073 0.018 н/д н/д 0.003 0.013 0.02 0.524 0.001 0.0 0.821 0.821
Riboflavin (mg) 0.217 0.003 0.026 0.329 0.09 н/д н/д 0.008 0.132 0.251 0.216 0.02 0.0 1.292 1.292
Niacin (mg) 1.156 0.004 0.307 0.201 0.036 н/д н/д 0.078 0.099 0.053 3.58 0.005 0.0 5.519 5.519
Pantothenic acid (mg) 1.029 0.01 0.023 0.659 0.168 н/д н/д н/д 0.284 0.271 0.297 0.014 0.0 2.754 2.754
Vitamin B-6 (mg) 0.325 0.0 0.002 0.073 0.018 н/д н/д 0.022 0.053 0.046 0.065 0.002 0.0 0.606 0.606
Folate (mcg) 113.753 0.284 9.534 9.15 1.2 н/д н/д 0.954 3.96 11.88 57.78 0.417 0.0 208.912 208.912
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.81 0.13 н/д н/д 0.0 1.11 0.55 0.19 0.09 0.0 2.89 2.89
Choline (mg) 33.8 1.8 0.5 26.2 10.1 н/д н/д 0.5 10.2 10.9 7.9 0.6 0.0 102.4 102.4
Folic acid (mcg) 0.0 0.0 8.023 0.0 0.0 н/д н/д 0.0 0.0 0.0 44.28 0.0 0.0 52.303 52.303
Tryptophan (g) 0.054 0.001 0.007 0.146 0.024 н/д н/д н/д 0.238 0.211 0.086 0.022 0.0 0.789 0.789
Threonine (g) 0.163 0.004 0.015 0.256 0.072 н/д н/д н/д 0.62 0.587 0.232 0.061 0.0 2.01 2.01
Isoleucine (g) 0.144 0.005 0.019 0.311 0.096 н/д н/д н/д 0.911 1.023 0.292 0.082 0.0 2.883 2.883
Leucine (g) 0.235 0.008 0.037 0.494 0.156 н/д н/д н/д 1.756 1.577 0.518 0.155 0.0 4.936 4.936
Lysine (g) 0.253 0.007 0.012 0.256 0.126 н/д н/д н/д 1.538 1.366 0.232 0.124 0.0 3.914 3.914
Methionine (g) 0.072 0.002 0.009 0.146 0.042 н/д н/д н/д 0.469 0.429 0.124 0.043 0.0 1.336 1.336
Cystine (g) 0.054 0.001 0.011 0.037 0.018 н/д н/д н/д 0.172 0.086 0.151 0.005 0.0 0.535 0.535
Phenylalanine (g) 0.217 0.004 0.027 0.275 0.078 н/д н/д н/д 0.99 0.865 0.356 0.087 0.0 2.898 2.898
Tyrosine (g) 0.09 0.004 0.016 0.275 0.078 н/д н/д н/д 1.003 0.792 0.216 0.097 0.0 2.571 2.571
Valine (g) 0.235 0.006 0.022 0.348 0.108 н/д н/д н/д 1.274 1.096 0.324 0.105 0.0 3.516 3.516
Arginine (g) 0.343 0.003 0.022 0.146 0.06 н/д н/д н/д 0.554 0.62 0.297 0.065 0.0 2.111 2.111
Histidine (g) 0.108 0.002 0.012 0.146 0.042 н/д н/д н/д 0.634 0.574 0.162 0.045 0.0 1.726 1.726
Alanine (g) 0.181 0.003 0.017 0.183 0.054 н/д н/д н/д 0.541 0.462 0.259 0.048 0.0 1.748 1.748
Aspartic acid (g) 0.596 0.006 0.023 0.439 0.126 н/д н/д н/д 0.931 1.056 0.416 0.111 0.0 3.703 3.703
Glutamic acid (g) 0.975 0.017 0.181 1.19 0.342 н/д н/д н/д 3.392 4.019 2.225 0.363 0.0 12.704 12.704
Glycine (g) 0.163 0.002 0.019 0.146 0.036 н/д н/д н/д 0.304 0.284 0.265 0.032 0.0 1.25 1.25
Proline (g) 0.199 0.008 0.063 0.622 0.156 н/д н/д н/д 2.191 1.855 0.74 0.193 0.0 6.025 6.025
Serine (g) 0.217 0.005 0.027 0.201 0.09 н/д н/д н/д 0.977 0.964 0.356 0.095 0.0 2.932 2.932
Cholesterol (mg) 0.0 20.339 0.0 18.3 39.6 н/д н/д 0.0 76.56 69.3 0.0 3.67 0.0 227.769 227.769
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 4.86 0.008 3.422 7.212 н/д н/д 0.029 12.672 13.919 0.648 0.721 1.243 44.807 44.807
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.747 н/д н/д 4.32 н/д 19.89 24.957 24.957
Monounsaturated Fat (g) 0.018 1.988 0.005 1.482 3.348 н/д н/д 0.025 5.735 6.197 0.551 0.349 6.566 26.266 26.266
Polyunsaturated (g) 0.072 0.288 0.021 0.366 0.432 н/д н/д 0.075 1.089 0.62 1.112 0.049 0.947 5.072 5.072