Распечатать
E-mail
 |
Ингредиенты
- 2 tablespoons butter
- 1/2 large onion, chopped (about 1 cup chopped onion)
- 4-5 cloves garlic, minced
- 1/4 cup all-purpose flour
- 2 cups low-sodium chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 cups cheddar cheese, divided (grate it off the block; don’t use pre-grated cheese)
- 4 cups bite-sized broccoli florets
- 3 cups cooked brown rice">rice or brown rice">rice/quinoa mixture (like Seeds of Change or Uncle Ben’s)
- 1/2 cup freshly shredded Parmesan cheese
View Full Recipe at Our Best Bites
%20and%20rice%20in%20the%20dish.%3C/p%3E%3Cp%3EAfter%20you%E2%80%99ve%20added%20the%20broccoli%20to%20the%20sauce,%20add%20it%20to%20the%20rice/chicken%20mixture%20and%20stir%20to%20combine.%20Sprinkle%20with%20the%20shredded%20parmesan%20and%20the%20remaining%201/2%20cup%20of%20cheddar%20cheese.%3C/p%3E%3Cp%3ECover%20with%20aluminum%20foil%20and%20bake%20for%2025%20minutes%20or%20until%20casserole%20is%20hot%20and%20bubbly.%20Serve%20immediately.%20Makes%208%20servings.%3C/p%3E%3Cp%3ECheesy%20Broccoli-Chicken%20Casserole%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20The%20Food%20Network%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E3%20cups%20bite-sized%20cooked%20chicken%20(like%20rotisserie%20chicken,%20or%20use%20one%20of%20these%20methods.%20The%20original%20recipe%20called%20for%204%20and%20it%20was%20way%20too%20much%20chicken%20for%20our%20tastes,%20but%20you%20can%20go%20up%20to%204%20if%20you%20need%20to%20use%20it%20up%20or%20if%20you%20just%20really%20like%20chicken.)%3C/p%3E%3Cp%3E1/2%20cup%20freshly%20shredded%20Parmesan%20cheese%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%20F.%3C/p%3E%3Cp%3EIn%20a%20large%20saucepan,%20melt%20the%20butter%20over%20medium%20heat.%20When%20melted,%20add%20the%20onion%20and%20garlic%20and%20cook,%20stirring%20frequently,%20until%20fragrant%20and%20the%20onions%20are%20translucent.%20Add%20the%20flour%20and%20stir%20until%20it%20starts%20coming%20together%20with%20the%20butter%20and%20the%20onions.%20Slowly%20add%20the%20chicken%20broth,%20a%20little%20at%20a%20time,%20whisking%20after%20each%20addition%20until%20any%20lumps%20of%20flour%20are%20smooth.%20Cook,%20stirring%20frequently,%20until%20the%20mixture%20coats%20the%20back%20of%20a%20spoon.%20Add%20the%20salt%20and%20pepper%20and%20remove%20from%20heat.%20Add%201%20cup%20of%20shredded%20cheddar%20and%20stir%20until%20smooth.%20Add%20the%20broccoli.%3C/p%3E%3Cp%3EWhile%20the%20sauce%20is%20cooking,%20spray%20a%209%C3%9713%E2%80%B3%20baking%20dish%20with%20non-stick%20cooking%20spray.%20Combine%20the%20chicken%20and%20rice%20in%20the%20dish.%20After%20you%E2%80%99ve%20added%20the%20broccoli%20to%20the%20sauce,%20add%20it%20to%20the%20rice/chicken%20mixture%20and%20stir%20to%20combine.%20Sprinkle%20with%20the%20shredded%20parmesan%20and%20the%20remaining%201/2%20cup%20of%20cheddar%20cheese.%20Cover%20with%20aluminum%20foil%20and%20bake%20for%2025%20minutes%20or%20until%20casserole%20is%20hot%20and%20bubbly.%20Serve%20immediately.%20Makes%208%20servings.%3C/p%3E){kind=link}