Рецепт Cheesy Broccoli Bisque - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded Jarslberg cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		leeks
4.9g 		mushrooms
8.49g 		butter
5.33g 		flour
2.93g 		chicken broth
88.72g 		broccoli
6.94g 		half-and-half
30.25g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.26 0.05 0.3 0.89 0.2 0.9 2.66 21.28
Total Fat (g) 0.01 0.03 4.32 0.03 0.09 0.03 3.48 7.98 63.84
Carbohydrates (g) 0.69 0.28 0.0 2.24 0.35 0.46 1.3 5.33 42.64
Ash (g) 0.05 0.07 0.11 0.01 0.62 0.06 0.2 1.13 9.04
Calories (kcal) 2.986 1.867 38.18 10.665 6.21 2.359 39.325 101.593 812.744
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.13 н/д н/д н/д 0.03 н/д 0.16 1.28
Fructose (g) н/д 0.01 н/д н/д н/д 0.05 н/д 0.06 0.48
Lactose (g) н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.08
Maltose (g) н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.06 7.84 0.85 0.35 86.77 6.2 24.37 130.44 1043.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.14 0.0 0.01 0.0 0.12 0.05 0.51 4.08
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.4 0.2 0.0 0.8 6.4
Calcium (mg) 2.888 0.255 1.278 0.44 5.323 3.261 31.763 45.207 361.656
Iron (mg) 0.1 0.04 0.0 0.14 0.18 0.05 0.02 0.53 4.24
Magnesium (mg) 1.371 0.764 0.107 0.645 0.887 1.457 3.025 8.255 66.04
Phosphorus (mg) 1.713 7.299 1.278 3.164 11.534 4.58 28.738 58.306 466.448
Potassium (mg) 8.811 26.99 1.278 3.135 70.976 21.926 39.325 172.442 1379.536
Sodium (mg) 0.979 0.424 30.672 0.059 140.178 2.29 12.403 187.004 1496.032
Zinc (mg) 0.01 0.04 0.0 0.02 0.06 0.03 0.15 0.32 2.56
Copper (mg) 0.006 0.027 0.0 0.004 0.027 0.003 0.003 0.07 0.56
Manganese (mg) 0.023 0.004 0.0 0.02 0.044 0.015 0.0 0.107 0.856
Selenium (mcg) 0.0 0.8 0.1 1.0 0.0 0.2 0.5 2.6 20.8
Vitamin A, IU (IU) 81.6 0.0 133.072 0.0 0.0 43.228 107.085 364.985 2919.88
Retinol (mcg) 0.0 0.0 35.731 0.0 0.0 0.0 28.738 64.468 515.744
Vitamin A, RAE (mcg_RAE) 4.063 0.0 36.423 0.0 0.0 2.151 29.343 71.979 575.832
Beta Carotene (mcg) 48.95 0.0 8.414 0.0 0.0 25.049 6.655 89.067 712.536
Vitamin E (mg) 0.05 0.0 0.12 0.0 0.0 0.05 0.1 0.33 2.64
Vitamin D (IU) н/д 1.528 2.982 н/д н/д н/д н/д 4.51 36.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 93.005 0.0 0.0 0.527 0.0 97.351 0.0 190.883 1527.064
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д 0.01 н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.0 0.0 6.2 6.2 0.3 13.4 107.2
Thiamin (mg) 0.003 0.007 0.001 0.023 0.0 0.005 0.012 0.05 0.4
Riboflavin (mg) 0.001 0.034 0.002 0.014 0.009 0.008 0.045 0.114 0.912
Niacin (mg) 0.02 0.306 0.002 0.173 0.452 0.044 0.024 1.022 8.176
Pantothenic acid (mg) 0.007 0.127 0.006 0.013 0.009 0.04 0.088 0.289 2.312
Vitamin B-6 (mg) 0.011 0.008 0.0 0.001 0.009 0.012 0.012 0.054 0.432
Folate (mcg) 3.133 1.358 0.16 5.362 0.0 4.371 0.908 15.291 122.328
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.04 0.0 0.1 0.15 1.2
Choline (mg) 0.5 1.5 1.0 0.3 н/д 1.3 5.7 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 4.512 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.0 0.003 0.001 0.004 н/д 0.002 0.012 0.022 0.176
Threonine (g) 0.003 0.009 0.002 0.008 н/д 0.006 0.039 0.068 0.544
Isoleucine (g) 0.002 0.007 0.003 0.011 н/д 0.006 0.054 0.082 0.656
Leucine (g) 0.005 0.01 0.004 0.021 н/д 0.009 0.088 0.137 1.096
Lysine (g) 0.004 0.009 0.004 0.007 н/д 0.01 0.073 0.106 0.848
Methionine (g) 0.001 0.003 0.001 0.005 н/д 0.003 0.021 0.034 0.272
Cystine (g) 0.001 0.001 0.001 0.006 н/д 0.002 0.009 0.02 0.16
Phenylalanine (g) 0.003 0.008 0.002 0.015 н/д 0.008 0.042 0.079 0.632
Tyrosine (g) 0.002 0.003 0.002 0.009 н/д 0.003 0.042 0.062 0.496
Valine (g) 0.003 0.02 0.003 0.012 н/д 0.009 0.061 0.107 0.856
Arginine (g) 0.004 0.007 0.002 0.012 н/д 0.013 0.033 0.071 0.568
Histidine (g) 0.001 0.005 0.001 0.007 н/д 0.004 0.024 0.043 0.344
Alanine (g) 0.003 0.017 0.002 0.01 н/д 0.007 0.03 0.069 0.552
Aspartic acid (g) 0.007 0.017 0.003 0.013 н/д 0.023 0.07 0.132 1.056
Glutamic acid (g) 0.011 0.029 0.01 0.102 н/д 0.037 0.188 0.377 3.016
Glycine (g) 0.003 0.008 0.001 0.011 н/д 0.006 0.018 0.047 0.376
Proline (g) 0.003 0.007 0.004 0.035 н/д 0.008 0.088 0.145 1.16
Serine (g) 0.004 0.008 0.003 0.015 н/д 0.008 0.048 0.087 0.696
Cholesterol (mg) 0.0 0.0 11.449 0.0 0.0 0.0 11.193 22.641 181.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.003 2.735 0.005 0.027 0.003 2.166 4.941 39.528
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.119 0.003 0.044 0.001 1.004 2.171 17.368
Polyunsaturated (g) 0.008 0.012 0.162 0.012 0.018 0.003 0.13 0.345 2.76