Рецепт Cheesy Broccoli Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
43.23g |
cream of chicken
76.25g |
cheese spread.
56.7g |
rice
34.69g |
bread crumbs
5.06g |
butter
3.55g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 1.81 | 6.8 | 2.47 | 0.68 | 0.03 | 13.02 | 52.08 |
| Total Fat (g) | 0.16 | 4.4 | 11.91 | 0.23 | 0.27 | 2.88 | 19.84 | 79.36 |
| Carbohydrates (g) | 2.87 | 5.46 | 5.22 | 27.73 | 3.64 | 0.0 | 44.93 | 179.72 |
| Ash (g) | 0.38 | 1.49 | 3.29 | 0.22 | 0.15 | 0.07 | 5.59 | 22.36 |
| Calories (kcal) | 14.699 | 68.625 | 156.492 | 126.609 | 19.997 | 25.454 | 411.876 | 1647.504 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 3.02 | н/д | 3.02 | 12.08 |
| Sucrose (g) | 0.04 | н/д | н/д | 0.03 | 0.0 | н/д | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.21 | н/д | н/д | 0.01 | 0.09 | н/д | 0.31 | 1.24 |
| Fructose (g) | 0.29 | н/д | н/д | 0.01 | 0.12 | н/д | 0.43 | 1.72 |
| Lactose (g) | 0.09 | н/д | н/д | 0.0 | 0.0 | н/д | 0.09 | 0.36 |
| Maltose (g) | 0.09 | н/д | н/д | 0.0 | 0.1 | н/д | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.61 | 63.1 | 29.2 | 4.03 | 0.33 | 0.56 | 135.83 | 543.32 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.41 | 3.8 | 0.04 | 0.31 | 0.0 | 5.3 | 21.2 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 20.32 | 10.675 | 203.553 | 9.713 | 9.264 | 0.852 | 254.377 | 1017.508 |
| Iron (mg) | 0.32 | 0.81 | 0.11 | 1.5 | 0.24 | 0.0 | 2.97 | 11.88 |
| Magnesium (mg) | 9.079 | 3.05 | н/д | 8.672 | 2.177 | 0.071 | 23.049 | 92.196 |
| Phosphorus (mg) | 28.534 | 23.638 | 457.002 | 39.891 | 8.353 | 0.852 | 558.27 | 2233.08 |
| Potassium (mg) | 136.619 | 37.363 | 136.08 | 39.891 | 9.923 | 0.852 | 360.726 | 1442.904 |
| Sodium (mg) | 14.267 | 499.438 | 928.746 | 1.734 | 37.058 | 20.448 | 1501.691 | 6006.764 |
| Zinc (mg) | 0.18 | 0.22 | 0.93 | 0.38 | 0.07 | 0.0 | 1.78 | 7.12 |
| Copper (mg) | 0.022 | 0.099 | н/д | 0.076 | 0.013 | 0.0 | 0.21 | 0.84 |
| Manganese (mg) | 0.091 | 0.053 | н/д | 0.378 | 0.047 | 0.0 | 0.569 | 2.276 |
| Selenium (mcg) | 1.1 | 1.4 | н/д | 5.2 | 1.3 | 0.0 | 9.1 | 36.4 |
| Vitamin A, IU (IU) | 269.346 | 138.775 | 367.983 | 0.0 | 0.0 | 88.715 | 864.819 | 3459.276 |
| Retinol (mcg) | 0.0 | 31.263 | н/д | 0.0 | 0.0 | 23.821 | 55.083 | 220.332 |
| Vitamin A, RAE (mcg_RAE) | 13.402 | 32.788 | н/д | 0.0 | 0.0 | 24.282 | 70.472 | 281.888 |
| Beta Carotene (mcg) | 156.074 | 21.35 | н/д | 0.0 | 0.0 | 5.609 | 183.033 | 732.132 |
| Vitamin E (mg) | 0.34 | 0.41 | н/д | 0.04 | 0.0 | 0.08 | 0.87 | 3.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.988 | 1.988 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 606.57 | 0.763 | н/д | 0.0 | 0.0 | 0.0 | 607.332 | 2429.328 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | н/д | н/д | н/д | 0.04 | 0.0 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 38.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 38.9 | 155.6 |
| Thiamin (mg) | 0.03 | 0.008 | н/д | 0.201 | 0.049 | 0.0 | 0.289 | 1.156 |
| Riboflavin (mg) | 0.052 | 0.038 | 0.136 | 0.017 | 0.02 | 0.001 | 0.265 | 1.06 |
| Niacin (mg) | 0.277 | 0.297 | н/д | 1.453 | 0.336 | 0.001 | 2.365 | 9.46 |
| Pantothenic acid (mg) | 0.246 | 0.145 | н/д | 0.35 | 0.028 | 0.004 | 0.773 | 3.092 |
| Vitamin B-6 (mg) | 0.078 | 0.0 | н/д | 0.056 | 0.006 | 0.0 | 0.139 | 0.556 |
| Folate (mcg) | 27.237 | 1.525 | н/д | 80.128 | 5.417 | 0.107 | 114.414 | 457.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.01 | 0.02 | 0.08 |
| Choline (mg) | 8.1 | 7.9 | н/д | 2.0 | 0.7 | 0.7 | 19.4 | 77.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 77.353 | 4.151 | 0.0 | 81.504 | 326.016 |
| Tryptophan (g) | 0.013 | 0.023 | н/д | 0.028 | 0.008 | 0.0 | 0.072 | 0.288 |
| Threonine (g) | 0.039 | 0.076 | н/д | 0.09 | 0.022 | 0.001 | 0.229 | 0.916 |
| Isoleucine (g) | 0.035 | 0.107 | н/д | 0.108 | 0.027 | 0.002 | 0.278 | 1.112 |
| Leucine (g) | 0.056 | 0.16 | н/д | 0.205 | 0.049 | 0.003 | 0.472 | 1.888 |
| Lysine (g) | 0.061 | 0.13 | н/д | 0.09 | 0.022 | 0.002 | 0.305 | 1.22 |
| Methionine (g) | 0.017 | 0.046 | н/д | 0.059 | 0.012 | 0.001 | 0.134 | 0.536 |
| Cystine (g) | 0.013 | 0.031 | н/д | 0.052 | 0.014 | 0.0 | 0.11 | 0.44 |
| Phenylalanine (g) | 0.052 | 0.092 | н/д | 0.132 | 0.033 | 0.001 | 0.31 | 1.24 |
| Tyrosine (g) | 0.022 | 0.069 | н/д | 0.083 | 0.02 | 0.001 | 0.195 | 0.78 |
| Valine (g) | 0.056 | 0.107 | н/д | 0.153 | 0.03 | 0.002 | 0.348 | 1.392 |
| Arginine (g) | 0.082 | 0.099 | н/д | 0.205 | 0.028 | 0.001 | 0.415 | 1.66 |
| Histidine (g) | 0.026 | 0.053 | н/д | 0.059 | 0.015 | 0.001 | 0.154 | 0.616 |
| Alanine (g) | 0.043 | 0.092 | н/д | 0.142 | 0.024 | 0.001 | 0.302 | 1.208 |
| Aspartic acid (g) | 0.143 | 0.145 | н/д | 0.232 | 0.039 | 0.002 | 0.561 | 2.244 |
| Glutamic acid (g) | 0.233 | 0.473 | н/д | 0.482 | 0.209 | 0.006 | 1.403 | 5.612 |
| Glycine (g) | 0.039 | 0.084 | н/д | 0.114 | 0.025 | 0.001 | 0.263 | 1.052 |
| Proline (g) | 0.048 | 0.16 | н/д | 0.118 | 0.069 | 0.003 | 0.398 | 1.592 |
| Serine (g) | 0.052 | 0.092 | н/д | 0.132 | 0.033 | 0.002 | 0.31 | 1.24 |
| Cholesterol (mg) | 0.0 | 6.1 | 42.525 | 0.0 | 0.0 | 7.633 | 56.258 | 225.032 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 1.22 | 7.428 | 0.062 | 0.061 | 1.824 | 10.612 | 42.448 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.405 | н/д | 0.405 | 1.62 |
| Monounsaturated Fat (g) | 0.004 | 1.563 | н/д | 0.073 | 0.052 | 0.746 | 2.438 | 9.752 |
| Polyunsaturated (g) | 0.017 | 0.801 | н/д | 0.062 | 0.104 | 0.108 | 1.093 | 4.372 |