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Рецепт Cheesy Bread Sticks, Easy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. shredded Monterey Jack w/jalapenoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
158.0g 		canola oil
14.0g 		garlic
1.4g 		chili
3.75g 		cayenne pepper
0.23g 		sugar
6.3g 		salt
6.0g 		bread flour
274.0g 		cheddar cheese
84.75g 		onion
4.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.24 0.46 0.03 0.0 0.0 32.83 21.1 0.09 54.74 54.74
Total Fat (g) 0.0 14.0 0.01 0.63 0.04 0.0 0.0 4.55 28.09 0.01 47.32 47.32
Carbohydrates (g) 0.0 0.0 1.02 2.05 0.13 6.3 0.0 198.73 1.08 0.35 209.67 209.67
Ash (g) 0.16 0.0 0.05 0.32 0.01 0.0 5.99 1.29 3.33 0.04 11.18 11.18
Calories (kcal) 0.0 123.76 4.648 11.775 0.731 24.381 0.0 989.14 341.543 1.536 1497.514 1497.514
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.2 н/д 0.23 0.23
Glucose (dextrose) (g) н/д н/д н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.08
Fructose (g) н/д н/д н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.19 н/д 0.19 0.19
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.13 н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 0.0 0.09 0.29 0.02 0.0 0.01 36.61 31.15 4.31 230.32 230.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.27 0.02 6.29 0.0 0.85 0.44 0.11 8.33 8.33
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.3 0.1 0.0 0.0 6.6 0.0 0.1 8.2 8.2
Calcium (mg) 4.74 0.0 1.12 10.425 0.34 0.063 1.44 41.1 611.048 3.456 673.732 673.732
Iron (mg) 0.0 0.0 0.04 0.53 0.02 0.0 0.02 12.08 0.58 0.07 13.34 13.34
Magnesium (mg) 1.58 0.0 0.812 6.375 0.35 0.0 0.06 68.5 23.73 0.96 102.367 102.367
Phosphorus (mg) 0.0 0.0 5.838 11.363 0.674 0.0 0.0 265.78 433.92 1.776 719.35 719.35
Potassium (mg) 0.0 0.0 15.414 71.85 4.632 0.126 0.48 274.0 83.055 13.248 462.805 462.805
Sodium (mg) 6.32 0.0 0.364 37.875 0.069 0.0 2325.48 5.48 526.298 0.768 2902.654 2902.654
Zinc (mg) 0.02 0.0 0.04 0.1 0.01 0.0 0.01 2.33 2.64 0.02 5.15 5.15
Copper (mg) 0.016 0.0 0.002 0.016 0.001 0.0 0.002 0.493 0.025 0.004 0.559 0.559
Manganese (mg) 0.0 0.0 0.008 0.081 0.005 0.0 0.006 2.165 0.008 0.008 2.28 2.28
Selenium (mcg) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 108.8 11.8 0.0 121.4 121.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1111.875 95.703 0.0 0.0 5.48 849.195 47.856 2110.109 2110.109
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.655 0.0 218.655 218.655
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 55.613 4.786 0.0 0.0 0.0 224.588 2.4 287.386 287.386
Beta Carotene (mcg) 0.0 0.0 0.0 562.5 50.232 0.0 0.0 2.74 72.038 28.704 716.214 716.214
Vitamin E (mg) 0.0 2.44 0.01 1.09 0.07 0.0 0.0 1.1 0.25 0.03 4.98 4.98
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 10.17 н/д 10.17 10.17
Lycopene (mcg) 0.0 0.0 0.0 0.788 0.0 0.0 0.0 0.0 0.0 0.0 0.788 0.788
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.625 30.261 0.0 0.0 216.46 0.0 54.576 312.922 312.922
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 н/д н/д н/д 0.55 н/д н/д 0.57 0.57
Tocopherol, gamma (mg) н/д 3.83 0.0 0.12 н/д н/д н/д 3.95 0.0 н/д 7.89 7.89
Tocopherol, delta (mg) н/д 0.14 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.3 2.4 0.2 0.0 0.0 0.0 0.0 0.9 3.7 3.7
Thiamin (mg) 0.0 0.0 0.007 0.013 0.001 0.0 0.0 2.219 0.025 0.003 2.268 2.268
Riboflavin (mg) 0.0 0.0 0.002 0.03 0.002 0.001 0.0 1.397 0.322 0.004 1.758 1.758
Niacin (mg) 0.0 0.0 0.01 0.296 0.02 0.0 0.0 20.687 0.068 0.025 21.106 21.106
Pantothenic acid (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 1.206 0.347 0.004 1.557 1.557
Vitamin B-6 (mg) 0.0 0.0 0.041 0.138 0.006 0.0 0.0 0.11 0.059 0.003 0.356 0.356
Folate (mcg) 0.0 0.0 0.028 3.75 0.244 0.0 0.0 501.42 15.255 3.072 523.769 523.769
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Choline (mg) 0.0 0.0 0.9 2.5 0.1 0.0 0.0 28.5 14.0 0.3 46.3 46.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411.0 0.0 0.0 411.0 411.0
Tryptophan (g) н/д н/д 0.003 н/д н/д н/д 0.0 0.384 0.271 0.001 0.659 0.659
Threonine (g) н/д н/д 0.007 н/д н/д н/д 0.0 0.877 0.754 0.003 1.641 1.641
Isoleucine (g) н/д н/д 0.009 н/д н/д н/д 0.0 1.206 1.314 0.004 2.532 2.532
Leucine (g) н/д н/д 0.014 н/д н/д н/д 0.0 2.274 2.026 0.005 4.319 4.319
Lysine (g) н/д н/д 0.008 н/д н/д н/д 0.0 0.63 1.754 0.004 2.397 2.397
Methionine (g) н/д н/д 0.005 н/д н/д н/д 0.0 0.575 0.551 0.001 1.132 1.132
Cystine (g) н/д н/д 0.002 н/д н/д н/д 0.0 0.74 0.11 н/д 0.852 0.852
Phenylalanine (g) н/д н/д 0.007 н/д н/д н/д 0.0 1.617 1.11 0.003 2.736 2.736
Tyrosine (g) н/д н/д 0.003 н/д н/д н/д 0.0 0.904 1.017 0.002 1.927 1.927
Valine (g) н/д н/д 0.01 н/д н/д н/д 0.0 1.37 1.407 0.004 2.791 2.791
Arginine (g) н/д н/д 0.023 н/д н/д н/д 0.0 1.151 0.797 0.006 1.977 1.977
Histidine (g) н/д н/д 0.004 н/д н/д н/д 0.0 0.685 0.737 0.001 1.428 1.428
Alanine (g) н/д н/д 0.005 н/д н/д н/д 0.0 1.014 0.593 0.004 1.616 1.616
Aspartic acid (g) н/д н/д 0.018 н/д н/д н/д 0.0 1.315 1.356 0.008 2.697 2.697
Glutamic acid (g) н/д н/д 0.03 н/д н/д н/д 0.0 11.508 5.161 0.018 16.717 16.717
Glycine (g) н/д н/д 0.007 н/д н/д н/д 0.0 1.123 0.364 0.004 1.5 1.5
Proline (g) н/д н/д 0.004 н/д н/д н/д 0.0 3.863 2.381 0.006 6.254 6.254
Serine (g) н/д н/д 0.007 н/д н/д н/д 0.0 1.589 1.237 0.004 2.837 2.837
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.988 0.0 88.988 88.988
Trans Fat (g) н/д 0.056 н/д н/д н/д н/д н/д н/д н/д н/д 0.056 0.056
Saturated Fat (g) 0.0 1.032 0.002 0.111 0.007 0.0 0.0 0.658 17.874 0.001 19.685 19.685
Phytosterols (mg) н/д н/д 0.112 3.113 0.191 н/д 0.0 н/д н/д н/д 3.415 3.415
Monounsaturated Fat (g) 0.0 8.859 0.0 0.134 0.006 0.0 0.0 0.384 7.958 0.001 17.343 17.343
Polyunsaturated (g) 0.0 3.94 0.005 0.28 0.019 0.0 0.0 2.0 0.797 0.003 7.044 7.044