Рецепт Cheesy Bbq Garlic Mashed Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
85.05g |
butter
10.65g |
garlic
0.35g |
sauce
15.63g |
vinegar
7.5g |
cheese
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 0.09 | 0.06 | 0.0 | 0.0 | 3.52 | 5.38 | 21.52 |
| Total Fat (g) | 0.08 | 8.64 | 0.0 | 0.05 | 0.0 | 4.68 | 13.44 | 53.76 |
| Carbohydrates (g) | 14.86 | 0.01 | 0.25 | 5.66 | 0.07 | 0.18 | 21.03 | 84.12 |
| Ash (g) | 0.92 | 0.22 | 0.01 | 0.49 | н/д | н/д | 1.64 | 6.56 |
| Calories (kcal) | 65.487 | 76.361 | 1.162 | 23.438 | 1.575 | 56.924 | 224.946 | 899.784 |
| Starch (g) | 13.13 | н/д | н/д | н/д | н/д | н/д | 13.13 | 52.52 |
| Sucrose (g) | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.28 | н/д | н/д | н/д | н/д | н/д | 0.28 | 1.12 |
| Fructose (g) | 0.23 | н/д | н/д | н/д | н/д | н/д | 0.23 | 0.92 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.48 | 1.69 | 0.02 | 9.43 | 7.04 | 5.19 | 90.84 | 363.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.01 | 0.09 | 4.07 | 0.03 | 0.07 | 4.93 | 19.72 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 10.206 | 2.556 | 0.28 | 1.875 | 0.525 | 101.841 | 117.283 | 469.132 |
| Iron (mg) | 0.66 | 0.0 | 0.01 | 0.03 | 0.02 | 0.1 | 0.82 | 3.28 |
| Magnesium (mg) | 19.561 | 0.213 | 0.203 | 1.875 | 0.375 | 3.955 | 26.182 | 104.728 |
| Phosphorus (mg) | 48.477 | 2.556 | 1.46 | 2.656 | 0.6 | 72.32 | 128.069 | 512.276 |
| Potassium (mg) | 358.053 | 2.556 | 3.854 | 32.5 | 5.475 | 13.843 | 416.28 | 1665.12 |
| Sodium (mg) | 5.103 | 61.344 | 0.091 | 174.844 | 0.375 | 87.716 | 329.473 | 1317.892 |
| Zinc (mg) | 0.25 | 0.01 | 0.01 | 0.02 | 0.0 | 0.44 | 0.73 | 2.92 |
| Copper (mg) | 0.094 | 0.0 | 0.001 | 0.013 | 0.001 | 0.004 | 0.112 | 0.448 |
| Manganese (mg) | 0.128 | 0.0 | 0.002 | 0.036 | н/д | н/д | 0.165 | 0.66 |
| Selenium (mcg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 2.0 | 2.7 | 10.8 |
| Vitamin A, IU (IU) | 1.701 | 266.144 | 0.0 | 36.719 | н/д | н/д | 304.563 | 1218.252 |
| Retinol (mcg) | 0.0 | 71.462 | 0.0 | 0.0 | 0.0 | 36.443 | 107.904 | 431.616 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 72.846 | 0.0 | 1.875 | 0.0 | 37.431 | 112.152 | 448.608 |
| Beta Carotene (mcg) | 0.85 | 16.827 | 0.0 | 21.719 | 0.0 | 12.006 | 51.402 | 205.608 |
| Vitamin E (mg) | 0.01 | 0.25 | 0.0 | 0.1 | 0.0 | 0.04 | 0.4 | 1.6 |
| Vitamin D (IU) | н/д | 5.964 | н/д | н/д | н/д | н/д | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 692.344 | 0.0 | 0.0 | 692.344 | 2769.376 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 27.216 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 16.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16.9 | 67.6 |
| Thiamin (mg) | 0.068 | 0.001 | 0.002 | 0.002 | 0.0 | 0.004 | 0.077 | 0.308 |
| Riboflavin (mg) | 0.026 | 0.003 | 0.001 | 0.005 | 0.0 | 0.054 | 0.088 | 0.352 |
| Niacin (mg) | 0.893 | 0.004 | 0.002 | 0.077 | 0.0 | 0.011 | 0.988 | 3.952 |
| Pantothenic acid (mg) | 0.255 | 0.012 | н/д | 0.006 | н/д | н/д | 0.273 | 1.092 |
| Vitamin B-6 (mg) | 0.255 | 0.0 | 0.01 | 0.006 | 0.0 | 0.01 | 0.282 | 1.128 |
| Folate (mcg) | 13.608 | 0.32 | 0.007 | 0.313 | 0.0 | 2.543 | 16.789 | 67.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 0.14 | 0.56 |
| Choline (mg) | 10.3 | 2.0 | 0.2 | 0.5 | 0.0 | 2.3 | 15.3 | 61.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.001 | 0.001 | н/д | н/д | н/д | 0.027 | 0.108 |
| Threonine (g) | 0.068 | 0.004 | 0.002 | н/д | н/д | н/д | 0.074 | 0.296 |
| Isoleucine (g) | 0.068 | 0.005 | 0.002 | н/д | н/д | н/д | 0.076 | 0.304 |
| Leucine (g) | 0.102 | 0.009 | 0.004 | н/д | н/д | н/д | 0.114 | 0.456 |
| Lysine (g) | 0.111 | 0.007 | 0.002 | н/д | н/д | н/д | 0.12 | 0.48 |
| Methionine (g) | 0.026 | 0.002 | 0.001 | н/д | н/д | н/д | 0.029 | 0.116 |
| Cystine (g) | 0.026 | 0.001 | 0.001 | н/д | н/д | н/д | 0.027 | 0.108 |
| Phenylalanine (g) | 0.077 | 0.004 | 0.002 | н/д | н/д | н/д | 0.082 | 0.328 |
| Tyrosine (g) | 0.068 | 0.004 | 0.001 | н/д | н/д | н/д | 0.073 | 0.292 |
| Valine (g) | 0.102 | 0.006 | 0.002 | н/д | н/д | н/д | 0.111 | 0.444 |
| Arginine (g) | 0.085 | 0.003 | 0.006 | н/д | н/д | н/д | 0.094 | 0.376 |
| Histidine (g) | 0.043 | 0.002 | 0.001 | н/д | н/д | н/д | 0.046 | 0.184 |
| Alanine (g) | 0.051 | 0.003 | 0.001 | н/д | н/д | н/д | 0.055 | 0.22 |
| Aspartic acid (g) | 0.434 | 0.006 | 0.005 | н/д | н/д | н/д | 0.445 | 1.78 |
| Glutamic acid (g) | 0.298 | 0.019 | 0.007 | н/д | н/д | н/д | 0.324 | 1.296 |
| Glycine (g) | 0.051 | 0.002 | 0.002 | н/д | н/д | н/д | 0.055 | 0.22 |
| Proline (g) | 0.06 | 0.009 | 0.001 | н/д | н/д | н/д | 0.069 | 0.276 |
| Serine (g) | 0.077 | 0.005 | 0.002 | н/д | н/д | н/д | 0.084 | 0.336 |
| Cholesterol (mg) | 0.0 | 22.898 | 0.0 | 0.0 | 0.0 | 14.831 | 37.729 | 150.916 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 5.471 | 0.0 | 0.0 | 0.0 | 2.979 | 8.476 | 33.904 |
| Phytosterols (mg) | 4.252 | н/д | 0.028 | н/д | н/д | н/д | 4.28 | 17.12 |
| Monounsaturated Fat (g) | 0.0 | 2.239 | 0.0 | 0.011 | 0.0 | 1.326 | 3.576 | 14.304 |
| Polyunsaturated (g) | 0.034 | 0.324 | 0.001 | 0.027 | 0.0 | 0.133 | 0.518 | 2.072 |