Рецепт Cheesy Baked Lobster Tails - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lobster tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
6.3g 		parmesan
37.18g 		lemon juice
3.81g 		rosemary
0.3g 		thyme
0.25g 		oregano
0.25g 		basil
0.18g 		onion
0.6g 		butter
17.75g 		Всего в порции Всего в рецепте
Protein (g) 1.06 13.29 0.01 0.01 0.02 0.03 0.03 0.06 0.15 14.67 58.68
Total Fat (g) 0.05 9.6 0.0 0.05 0.02 0.03 0.01 0.01 14.4 24.15 96.6
Carbohydrates (g) 4.58 1.2 0.33 0.19 0.16 0.16 0.11 0.48 0.01 7.22 28.88
Ash (g) 0.21 2.25 0.01 0.02 0.03 0.02 0.02 0.02 0.37 2.95 11.8
Calories (kcal) 20.916 145.736 0.953 0.993 0.69 0.765 0.439 2.082 127.268 299.842 1199.368
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 10.84 3.46 0.03 0.02 0.02 0.01 0.03 2.82 17.63 70.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.3 0.09 н/д 0.0 0.01 0.0 0.21 0.01 2.16 8.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 5.04 440.182 0.267 3.84 4.725 3.94 3.698 2.178 4.26 468.129 1872.516
Iron (mg) 0.17 0.3 0.0 0.09 0.31 0.11 0.07 0.02 0.0 1.08 4.32
Magnesium (mg) 3.654 16.358 0.229 0.66 0.55 0.675 0.739 0.732 0.355 23.951 95.804
Phosphorus (mg) 26.271 258.012 0.229 0.21 0.503 0.5 0.858 2.04 4.26 292.882 1171.528
Potassium (mg) 69.363 34.203 4.728 2.865 2.035 4.173 6.008 5.658 4.26 133.292 533.168
Sodium (mg) 1.638 595.584 0.038 0.15 0.138 0.038 0.06 0.324 102.24 700.208 2800.832
Zinc (mg) 0.17 1.02 0.0 0.01 0.02 0.01 0.01 0.01 0.02 1.27 5.08
Copper (mg) 0.009 0.011 0.001 0.002 0.002 0.002 0.002 0.001 0.0 0.031 0.124
Manganese (mg) 0.035 0.007 0.0 0.006 0.02 0.012 0.006 0.002 0.0 0.087 0.348
Selenium (mcg) 2.4 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 11.0 44.0
Vitamin A, IU (IU) 0.0 148.338 0.763 9.384 9.5 17.258 16.406 0.0 443.573 645.221 2580.884
Retinol (mcg) 0.0 39.408 0.0 0.0 0.0 0.0 0.0 0.0 119.103 158.511 634.044
Vitamin A, RAE (mcg_RAE) 0.0 40.152 0.038 0.468 0.475 0.863 0.821 0.0 121.41 164.226 656.904
Beta Carotene (mcg) 0.0 10.41 0.114 н/д 5.66 10.28 9.772 0.0 28.045 64.281 257.124
Vitamin E (mg) 0.04 0.09 0.01 н/д 0.02 0.05 0.01 0.0 0.41 0.62 2.48
Vitamin D (IU) н/д 10.41 н/д н/д н/д н/д н/д н/д 9.94 20.35 81.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.688 0.0 0.0 0.688 2.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 н/д 2.155 2.155 2.013 0.0 0.0 6.666 26.664
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.03 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.05 0.0 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.1 0.0 1.8 0.2 0.1 0.1 0.1 0.1 0.0 3.5 14.0
Thiamin (mg) 0.03 0.015 0.001 0.002 0.001 0.001 0.0 0.003 0.002 0.054 0.216
Riboflavin (mg) 0.009 0.123 0.0 0.001 0.001 0.001 0.001 0.0 0.005 0.142 0.568
Niacin (mg) 0.043 0.1 0.004 0.003 0.012 0.016 0.012 0.004 0.007 0.202 0.808
Pantothenic acid (mg) н/д 0.167 0.004 н/д н/д н/д н/д н/д 0.02 0.191 0.764
Vitamin B-6 (mg) 0.185 0.033 0.002 0.005 0.001 0.003 0.004 0.007 0.0 0.242 0.968
Folate (mcg) 0.126 2.602 0.496 0.921 0.685 0.685 0.48 0.996 0.533 7.523 30.092
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.48 1.92
Choline (mg) 4.3 5.7 0.2 н/д 0.1 0.1 0.1 0.2 3.3 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.178 н/д н/д 0.0 н/д 0.0 0.001 0.002 0.196 0.784
Threonine (g) 0.03 0.491 н/д н/д 0.001 н/д 0.001 0.001 0.007 0.53 2.12
Isoleucine (g) 0.041 0.703 н/д н/д 0.001 н/д 0.001 0.002 0.009 0.756 3.024
Leucine (g) 0.065 1.283 н/д н/д 0.001 н/д 0.002 0.002 0.014 1.367 5.468
Lysine (g) 0.037 1.231 н/д н/д 0.001 н/д 0.001 0.003 0.012 1.284 5.136
Methionine (g) 0.021 0.357 н/д н/д н/д н/д 0.0 0.001 0.004 0.383 1.532
Cystine (g) 0.011 0.089 н/д н/д н/д н/д 0.0 0.001 0.002 0.103 0.412
Phenylalanine (g) 0.03 0.714 н/д н/д н/д н/д 0.001 0.002 0.007 0.754 3.016
Tyrosine (g) 0.014 0.744 н/д н/д н/д н/д 0.001 0.001 0.007 0.767 3.068
Valine (g) 0.045 0.911 н/д н/д 0.001 н/д 0.001 0.001 0.011 0.97 3.88
Arginine (g) 0.105 0.491 н/д н/д н/д н/д 0.001 0.008 0.005 0.61 2.44
Histidine (g) 0.02 0.513 н/д н/д н/д н/д 0.001 0.001 0.004 0.537 2.148
Alanine (g) 0.022 0.39 н/д н/д н/д н/д 0.001 0.001 0.005 0.42 1.68
Aspartic acid (g) 0.081 0.833 н/д н/д н/д н/д 0.003 0.003 0.011 0.931 3.724
Glutamic acid (g) 0.134 3.052 н/д н/д н/д н/д 0.003 0.011 0.032 3.232 12.928
Glycine (g) 0.033 0.231 н/д н/д н/д н/д 0.001 0.002 0.004 0.271 1.084
Proline (g) 0.016 1.554 н/д н/д н/д н/д 0.001 0.002 0.014 1.588 6.352
Serine (g) 0.032 0.77 н/д н/д н/д н/д 0.001 0.002 0.009 0.812 3.248
Cholesterol (mg) 0.0 25.281 0.0 0.0 0.0 0.0 0.0 0.0 38.163 63.443 253.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 6.101 0.0 0.022 0.007 0.007 0.0 0.001 9.118 15.265 61.06
Phytosterols (mg) 0.504 н/д н/д 0.174 0.408 0.508 0.186 0.522 н/д 2.301 9.204
Monounsaturated Fat (g) 0.001 2.796 0.0 0.009 0.001 0.002 0.001 0.001 3.731 6.542 26.168
Polyunsaturated (g) 0.024 0.212 0.0 0.007 0.003 0.013 0.004 0.003 0.54 0.805 3.22