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Рецепт Cheesy Baked Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sleeve Ritz crackers
2-3 boneless breast of chicken
1 9x9 Pyrex pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cheddar cheese
28.0g 		olive oil
27.0g 		pepper
2.1g 		parsley
0.38g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 6.97 0.0 0.23 0.09 0.0 7.29 7.29
Total Fat (g) 9.28 27.0 0.07 0.02 0.0 36.36 36.36
Carbohydrates (g) 0.36 0.0 1.36 0.2 0.0 1.92 1.92
Ash (g) 1.1 0.0 0.09 0.05 5.99 7.23 7.23
Calories (kcal) 112.84 238.68 5.355 1.049 0.0 357.924 357.924
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д 0.02 н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.06 н/д н/д 0.0 н/д 0.06 0.06
Maltose (g) 0.04 н/д н/д 0.0 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 0.0 0.22 0.03 0.01 10.56 10.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.01 0.03 0.0 0.19 0.19
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.7 0.7
Calcium (mg) 201.88 0.27 9.177 5.578 1.44 218.345 218.345
Iron (mg) 0.19 0.15 0.61 0.37 0.02 1.34 1.34
Magnesium (mg) 7.84 0.0 4.074 0.946 0.06 12.92 12.92
Phosphorus (mg) 143.36 0.0 3.633 1.334 0.0 148.327 148.327
Potassium (mg) 27.44 0.27 26.439 14.459 0.48 69.088 69.088
Sodium (mg) 173.88 0.54 0.924 1.718 2325.48 2502.542 2502.542
Zinc (mg) 0.87 0.0 0.03 0.02 0.01 0.92 0.92
Copper (mg) 0.008 0.0 0.024 0.002 0.002 0.036 0.036
Manganese (mg) 0.003 0.0 0.118 0.04 0.006 0.167 0.167
Selenium (mcg) 3.9 0.0 0.1 0.1 0.0 4.1 4.1
Vitamin A, IU (IU) 280.56 0.0 6.279 38.699 0.0 325.538 325.538
Retinol (mcg) 72.24 0.0 0.0 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 74.2 0.0 0.315 1.934 0.0 76.449 76.449
Beta Carotene (mcg) 23.8 0.0 3.276 20.444 0.0 47.52 47.52
Vitamin E (mg) 0.08 3.87 0.02 0.03 0.0 4.0 4.0
Vitamin D (IU) 3.36 н/д н/д н/д н/д 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.126 1.509 0.0 1.635 1.635
Lutein + zeaxanthin (mcg) 0.0 0.0 4.305 21.014 0.0 25.319 25.319
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 0.1 0.0 н/д 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.5 0.0 0.9 0.9
Thiamin (mg) 0.008 0.0 0.002 0.001 0.0 0.011 0.011
Riboflavin (mg) 0.106 0.0 0.005 0.005 0.0 0.116 0.116
Niacin (mg) 0.022 0.0 0.024 0.03 0.0 0.076 0.076
Pantothenic acid (mg) 0.115 0.0 н/д н/д 0.0 0.115 0.115
Vitamin B-6 (mg) 0.02 0.0 0.007 0.004 0.0 0.031 0.031
Folate (mcg) 5.04 0.0 0.21 0.684 0.0 5.934 5.934
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 4.6 0.1 0.2 0.4 0.0 5.3 5.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.0 н/д н/д 0.0 0.09 0.09
Threonine (g) 0.249 0.0 н/д н/д 0.0 0.249 0.249
Isoleucine (g) 0.434 0.0 н/д н/д 0.0 0.434 0.434
Leucine (g) 0.669 0.0 н/д н/д 0.0 0.669 0.669
Lysine (g) 0.58 0.0 н/д н/д 0.0 0.58 0.58
Methionine (g) 0.182 0.0 н/д н/д 0.0 0.182 0.182
Cystine (g) 0.036 0.0 н/д н/д 0.0 0.036 0.036
Phenylalanine (g) 0.367 0.0 н/д н/д 0.0 0.367 0.367
Tyrosine (g) 0.336 0.0 н/д н/д 0.0 0.336 0.336
Valine (g) 0.465 0.0 н/д н/д 0.0 0.465 0.465
Arginine (g) 0.263 0.0 н/д н/д 0.0 0.263 0.263
Histidine (g) 0.244 0.0 н/д н/д 0.0 0.244 0.244
Alanine (g) 0.196 0.0 н/д н/д 0.0 0.196 0.196
Aspartic acid (g) 0.448 0.0 н/д н/д 0.0 0.448 0.448
Glutamic acid (g) 1.705 0.0 н/д н/д 0.0 1.705 1.705
Glycine (g) 0.12 0.0 н/д н/д 0.0 0.12 0.12
Proline (g) 0.787 0.0 н/д н/д 0.0 0.787 0.787
Serine (g) 0.409 0.0 н/д н/д 0.0 0.409 0.409
Cholesterol (mg) 29.4 0.0 0.0 0.0 0.0 29.4 29.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.905 3.729 0.021 0.0 0.0 9.655 9.655
Phytosterols (mg) н/д 59.67 1.932 н/д 0.0 61.602 61.602
Monounsaturated Fat (g) 2.629 19.699 0.021 0.012 0.0 22.362 22.362
Polyunsaturated (g) 0.263 2.84 0.024 0.002 0.0 3.129 3.129