Рецепт Cheesy Bacon Baked Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
276.75g |
bacon
43.5g |
onion
12.0g |
pepper
10.18g |
mushrooms
33.95g |
cheddar cheese
66.0g |
milk
7.63g |
butter
7.1g |
egg
12.32g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 5.05 | 0.13 | 0.09 | 1.05 | 16.43 | 0.26 | 0.06 | 1.55 | 0.0 | 30.21 | 120.84 |
| Total Fat (g) | 0.25 | 19.59 | 0.01 | 0.02 | 0.12 | 21.87 | 0.07 | 5.76 | 1.22 | 0.0 | 48.92 | 195.68 |
| Carbohydrates (g) | 48.35 | 0.29 | 1.12 | 0.47 | 1.11 | 0.84 | 0.38 | 0.0 | 0.09 | 0.0 | 52.67 | 210.68 |
| Ash (g) | 2.99 | 1.09 | 0.04 | 0.04 | 0.29 | 2.59 | 0.06 | 0.15 | 0.11 | 1.5 | 8.86 | 35.44 |
| Calories (kcal) | 213.098 | 199.23 | 4.8 | 2.036 | 7.469 | 265.98 | 3.203 | 50.907 | 17.618 | 0.0 | 764.34 | 3057.36 |
| Starch (g) | 42.73 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 42.73 | 170.92 |
| Sucrose (g) | 0.47 | н/д | 0.12 | 0.01 | 0.0 | 0.16 | 0.0 | н/д | 0.01 | н/д | 0.77 | 3.08 |
| Glucose (dextrose) (g) | 0.91 | н/д | 0.24 | 0.12 | 0.5 | н/д | 0.0 | н/д | 0.03 | н/д | 1.8 | 7.2 |
| Fructose (g) | 0.75 | н/д | 0.15 | 0.11 | 0.06 | н/д | 0.0 | н/д | 0.01 | н/д | 1.09 | 4.36 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.15 | 0.4 | н/д | 0.01 | н/д | 0.56 | 2.24 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.01 | н/д | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 17.49 | 10.69 | 9.56 | 31.38 | 24.26 | 6.86 | 1.13 | 9.34 | 0.0 | 330.28 | 1321.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.0 | 0.51 | 0.24 | 0.56 | 0.34 | 0.4 | 0.0 | 0.09 | 0.0 | 4.31 | 17.24 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 27.2 |
| Calcium (mg) | 33.21 | 2.61 | 2.76 | 1.018 | 1.019 | 475.86 | 9.074 | 1.704 | 6.53 | 0.36 | 534.144 | 2136.576 |
| Iron (mg) | 2.16 | 0.21 | 0.03 | 0.03 | 0.17 | 0.45 | 0.0 | 0.0 | 0.23 | 0.0 | 3.28 | 13.12 |
| Magnesium (mg) | 63.653 | 5.22 | 1.2 | 1.018 | 3.056 | 18.48 | 0.839 | 0.142 | 1.478 | 0.015 | 95.1 | 380.4 |
| Phosphorus (mg) | 157.748 | 81.78 | 3.48 | 2.036 | 29.197 | 337.92 | 7.244 | 1.704 | 23.531 | 0.0 | 644.64 | 2578.56 |
| Potassium (mg) | 1165.118 | 90.48 | 17.519 | 17.819 | 107.961 | 64.68 | 11.438 | 1.704 | 16.509 | 0.12 | 1493.347 | 5973.388 |
| Sodium (mg) | 16.605 | 362.355 | 0.48 | 0.305 | 1.698 | 409.86 | 3.355 | 40.896 | 17.248 | 581.37 | 1434.172 | 5736.688 |
| Zinc (mg) | 0.8 | 0.51 | 0.02 | 0.01 | 0.18 | 2.05 | 0.03 | 0.01 | 0.14 | 0.0 | 3.75 | 15.0 |
| Copper (mg) | 0.304 | 0.03 | 0.005 | 0.007 | 0.109 | 0.02 | 0.001 | 0.0 | 0.012 | 0.0 | 0.489 | 1.956 |
| Manganese (mg) | 0.415 | 0.009 | 0.016 | 0.012 | 0.017 | 0.007 | 0.0 | 0.0 | 0.005 | 0.002 | 0.482 | 1.928 |
| Selenium (mcg) | 0.8 | 8.8 | 0.1 | 0.0 | 3.2 | 9.2 | 0.3 | 0.1 | 3.9 | 0.0 | 26.2 | 104.8 |
| Vitamin A, IU (IU) | 5.535 | 16.095 | 0.24 | 37.675 | 0.0 | 661.32 | 14.945 | 177.429 | 59.998 | 0.0 | 973.237 | 3892.948 |
| Retinol (mcg) | 0.0 | 4.785 | 0.0 | 0.0 | 0.0 | 170.28 | 4.423 | 47.641 | 17.125 | 0.0 | 244.253 | 977.012 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.785 | 0.0 | 1.833 | 0.0 | 174.9 | 4.423 | 48.564 | 17.248 | 0.0 | 251.752 | 1007.008 |
| Beta Carotene (mcg) | 2.768 | 0.0 | 0.12 | 21.179 | 0.0 | 56.1 | 0.153 | 11.218 | 1.232 | 0.0 | 92.769 | 371.076 |
| Vitamin E (mg) | 0.03 | 0.12 | 0.0 | 0.04 | 0.0 | 0.19 | 0.0 | 0.16 | 0.12 | 0.0 | 0.66 | 2.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 6.111 | 7.92 | 3.965 | 3.976 | 4.312 | н/д | 26.284 | 105.136 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 0.48 | 34.722 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 98.121 | 392.484 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | н/д | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 54.5 | 0.0 | 0.9 | 8.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 257.2 |
| Thiamin (mg) | 0.221 | 0.122 | 0.006 | 0.006 | 0.027 | 0.02 | 0.002 | 0.001 | 0.009 | 0.0 | 0.413 | 1.652 |
| Riboflavin (mg) | 0.083 | 0.048 | 0.004 | 0.003 | 0.136 | 0.251 | 0.014 | 0.002 | 0.059 | 0.0 | 0.6 | 2.4 |
| Niacin (mg) | 2.906 | 1.666 | 0.014 | 0.049 | 1.226 | 0.053 | 0.007 | 0.003 | 0.009 | 0.0 | 5.932 | 23.728 |
| Pantothenic acid (mg) | 0.83 | 0.226 | 0.014 | 0.01 | 0.509 | 0.271 | 0.027 | 0.008 | 0.177 | 0.0 | 2.074 | 8.296 |
| Vitamin B-6 (mg) | 0.83 | 0.091 | 0.014 | 0.022 | 0.034 | 0.046 | 0.003 | 0.0 | 0.017 | 0.0 | 1.059 | 4.236 |
| Folate (mcg) | 44.28 | 0.87 | 2.28 | 1.018 | 5.432 | 11.88 | 0.381 | 0.213 | 5.79 | 0.0 | 72.145 | 288.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.01 | 0.55 | 0.03 | 0.01 | 0.16 | 0.0 | 1.07 | 4.28 |
| Choline (mg) | 33.5 | 20.3 | 0.7 | 0.6 | 5.9 | 10.9 | 1.3 | 1.3 | 30.9 | 0.0 | 105.4 | 421.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.044 | 0.001 | 0.001 | 0.014 | 0.211 | 0.003 | 0.001 | 0.021 | 0.0 | 0.378 | 1.512 |
| Threonine (g) | 0.221 | 0.196 | 0.002 | 0.004 | 0.037 | 0.587 | 0.007 | 0.003 | 0.069 | 0.0 | 1.127 | 4.508 |
| Isoleucine (g) | 0.221 | 0.235 | 0.001 | 0.002 | 0.027 | 1.023 | 0.014 | 0.004 | 0.083 | 0.0 | 1.61 | 6.44 |
| Leucine (g) | 0.332 | 0.392 | 0.004 | 0.004 | 0.041 | 1.577 | 0.029 | 0.006 | 0.134 | 0.0 | 2.518 | 10.072 |
| Lysine (g) | 0.36 | 0.418 | 0.005 | 0.004 | 0.037 | 1.366 | 0.022 | 0.005 | 0.112 | 0.0 | 2.329 | 9.316 |
| Methionine (g) | 0.083 | 0.113 | 0.0 | 0.001 | 0.01 | 0.429 | 0.006 | 0.001 | 0.047 | 0.0 | 0.691 | 2.764 |
| Cystine (g) | 0.083 | 0.057 | 0.0 | 0.001 | 0.003 | 0.086 | 0.009 | 0.001 | 0.033 | 0.0 | 0.273 | 1.092 |
| Phenylalanine (g) | 0.249 | 0.2 | 0.004 | 0.009 | 0.031 | 0.865 | 0.013 | 0.003 | 0.084 | 0.0 | 1.457 | 5.828 |
| Tyrosine (g) | 0.221 | 0.157 | 0.001 | 0.001 | 0.014 | 0.792 | 0.011 | 0.003 | 0.062 | 0.0 | 1.261 | 5.044 |
| Valine (g) | 0.332 | 0.27 | 0.002 | 0.004 | 0.078 | 1.096 | 0.017 | 0.004 | 0.106 | 0.0 | 1.909 | 7.636 |
| Arginine (g) | 0.277 | 0.326 | 0.012 | 0.003 | 0.027 | 0.62 | 0.008 | 0.002 | 0.101 | 0.0 | 1.376 | 5.504 |
| Histidine (g) | 0.138 | 0.191 | 0.001 | 0.001 | 0.02 | 0.574 | 0.006 | 0.001 | 0.038 | 0.0 | 0.972 | 3.888 |
| Alanine (g) | 0.166 | 0.322 | 0.002 | 0.004 | 0.068 | 0.462 | 0.008 | 0.002 | 0.091 | 0.0 | 1.126 | 4.504 |
| Aspartic acid (g) | 1.411 | 0.474 | 0.011 | 0.021 | 0.068 | 1.056 | 0.024 | 0.004 | 0.164 | 0.0 | 3.233 | 12.932 |
| Glutamic acid (g) | 0.969 | 0.744 | 0.031 | 0.019 | 0.115 | 4.019 | 0.059 | 0.013 | 0.207 | 0.0 | 6.177 | 24.708 |
| Glycine (g) | 0.166 | 0.352 | 0.004 | 0.003 | 0.031 | 0.284 | 0.005 | 0.001 | 0.053 | 0.0 | 0.898 | 3.592 |
| Proline (g) | 0.194 | 0.278 | 0.001 | 0.002 | 0.027 | 1.855 | 0.027 | 0.006 | 0.063 | 0.0 | 2.453 | 9.812 |
| Serine (g) | 0.249 | 0.191 | 0.002 | 0.005 | 0.031 | 0.964 | 0.016 | 0.004 | 0.12 | 0.0 | 1.581 | 6.324 |
| Cholesterol (mg) | 0.0 | 29.58 | 0.0 | 0.0 | 0.0 | 69.3 | 0.381 | 15.265 | 52.114 | 0.0 | 166.64 | 666.56 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 6.521 | 0.005 | 0.006 | 0.014 | 13.919 | 0.048 | 3.647 | 0.382 | 0.0 | 24.625 | 98.5 |
| Phytosterols (mg) | 13.838 | н/д | 1.8 | 0.916 | н/д | н/д | н/д | н/д | н/д | 0.0 | 16.554 | 66.216 |
| Monounsaturated Fat (g) | 0.0 | 8.722 | 0.001 | 0.001 | 0.0 | 6.197 | 0.021 | 1.492 | 0.469 | 0.0 | 16.905 | 67.62 |
| Polyunsaturated (g) | 0.111 | 2.188 | 0.002 | 0.006 | 0.048 | 0.62 | 0.003 | 0.216 | 0.168 | 0.0 | 3.362 | 13.448 |