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Рецепт Cheesy aubergine stacks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g vegetarian parmesan-style cheese, finely grated
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
185.49g 		tomatoes
331.24g 		ricotta cheese
61.5g 		basil
1.92g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 2.91 6.96 0.06 н/д 11.81 11.81
Total Fat (g) 0.35 0.66 6.42 0.01 н/д 7.45 7.45
Carbohydrates (g) 10.57 12.98 2.52 0.05 н/д 26.12 26.12
Ash (g) 1.3 1.66 н/д 0.03 н/д 2.98 2.98
Calories (kcal) 44.518 59.623 95.94 0.442 н/д 200.522 200.522
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 4.14 н/д 0.0 н/д 4.14 4.14
Fructose (g) н/д 4.54 н/д 0.0 н/д 4.54 4.54
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 171.41 313.02 44.93 1.77 н/д 531.13 531.13
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.36 8.71 0.18 0.01 н/д 13.25 13.25
Galactose (g) н/д 0.0 н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 6.3 4.0 0.0 0.0 н/д 10.3 10.3
Calcium (mg) 16.694 33.124 147.6 3.398 н/д 200.817 200.817
Iron (mg) 0.45 0.89 0.25 0.06 н/д 1.65 1.65
Magnesium (mg) 25.969 36.436 7.995 1.229 н/д 71.629 71.629
Phosphorus (mg) 46.373 79.498 104.55 1.075 н/д 231.495 231.495
Potassium (mg) 426.627 785.039 70.725 5.664 н/д 1288.055 1288.055
Sodium (mg) 3.71 16.562 63.96 0.077 н/д 84.309 84.309
Zinc (mg) 0.3 0.56 0.77 0.02 н/д 1.64 1.64
Copper (mg) 0.148 0.199 0.018 0.007 н/д 0.373 0.373
Manganese (mg) 0.464 0.364 н/д 0.022 н/д 0.85 0.85
Selenium (mcg) 0.6 0.0 9.6 0.0 н/д 10.2 10.2
Vitamin A, IU (IU) 50.082 2759.229 н/д 101.28 н/д 2910.592 2910.592
Retinol (mcg) 0.0 0.0 68.265 0.0 н/д 68.265 68.265
Vitamin A, RAE (mcg_RAE) 1.855 139.121 70.11 5.069 н/д 216.155 216.155
Beta Carotene (mcg) 29.678 1487.268 15.99 60.326 н/д 1593.262 1593.262
Vitamin E (mg) 0.56 1.79 0.06 0.02 н/д 2.42 2.42
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8522.805 0.0 0.0 н/д 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 407.425 0.0 108.48 н/д 515.905 515.905
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.4 н/д 0.0 н/д 0.4 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 42.1 0.0 0.3 н/д 46.5 46.5
Thiamin (mg) 0.074 0.132 0.012 0.001 н/д 0.22 0.22
Riboflavin (mg) 0.074 0.066 0.117 0.002 н/д 0.259 0.259
Niacin (mg) 1.206 1.954 0.055 0.017 н/д 3.233 3.233
Pantothenic acid (mg) 0.519 0.298 н/д 0.004 н/д 0.822 0.822
Vitamin B-6 (mg) 0.148 0.265 0.018 0.003 н/д 0.435 0.435
Folate (mcg) 40.808 49.686 7.38 1.306 н/д 99.179 99.179
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 н/д 0.2 0.2
Choline (mg) 12.8 22.2 10.4 0.2 н/д 45.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.019 0.033 н/д 0.001 н/д 0.052 0.052
Threonine (g) 0.074 0.099 н/д 0.002 н/д 0.175 0.175
Isoleucine (g) 0.093 0.066 н/д 0.002 н/д 0.161 0.161
Leucine (g) 0.111 0.099 н/д 0.004 н/д 0.214 0.214
Lysine (g) 0.093 0.099 н/д 0.002 н/д 0.194 0.194
Methionine (g) 0.019 0.033 н/д 0.001 н/д 0.052 0.052
Cystine (g) 0.019 0.033 н/д 0.001 н/д 0.052 0.052
Phenylalanine (g) 0.074 0.232 н/д 0.002 н/д 0.309 0.309
Tyrosine (g) 0.056 0.033 н/д 0.002 н/д 0.09 0.09
Valine (g) 0.093 0.066 н/д 0.002 н/д 0.161 0.161
Arginine (g) 0.111 0.066 н/д 0.002 н/д 0.18 0.18
Histidine (g) 0.037 0.033 н/д 0.001 н/д 0.071 0.071
Alanine (g) 0.093 0.099 н/д 0.002 н/д 0.195 0.195
Aspartic acid (g) 0.297 0.464 н/д 0.006 н/д 0.766 0.766
Glutamic acid (g) 0.352 1.424 н/д 0.005 н/д 1.782 1.782
Glycine (g) 0.074 0.066 н/д 0.002 н/д 0.143 0.143
Proline (g) 0.074 0.066 н/д 0.002 н/д 0.142 0.142
Serine (g) 0.074 0.099 н/д 0.002 н/д 0.175 0.175
Cholesterol (mg) 0.0 0.0 25.215 0.0 н/д 25.215 25.215
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.099 4.065 0.001 н/д 4.221 4.221
Phytosterols (mg) 12.984 23.187 н/д н/д н/д 36.171 36.171
Monounsaturated Fat (g) 0.037 0.099 1.827 0.002 н/д 1.965 1.965
Polyunsaturated (g) 0.148 0.265 0.197 0.007 н/д 0.618 0.618