Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
30g fresh rocket
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		serves
13.5g 		aubergine
185.49g 		pine nuts
3.25g 		garlic
1.31g 		spinach
10.8g 		basil
2.54g 		olive oil
13.5g 		salt
0.0g 		pepper
0.0g 		mozzarella
37.5g 		bread
12.5g 		Всего в порции Всего в рецепте
Protein (g) 1.86 1.87 0.44 0.08 0.31 0.08 0.0 н/д н/д 8.31 0.96 13.92 27.84
Total Fat (g) 4.89 0.35 2.22 0.01 0.04 0.02 13.5 н/д н/д 8.38 0.41 29.83 59.66
Carbohydrates (g) 0.36 10.57 0.43 0.43 0.39 0.07 0.0 н/д н/д 0.82 6.33 19.4 38.8
Ash (g) н/д 1.3 0.08 0.02 0.19 0.04 0.0 н/д н/д 1.23 0.25 3.11 6.22
Calories (kcal) 53.46 44.518 21.868 1.944 2.484 0.585 119.34 н/д н/д 112.5 33.25 389.95 779.9
Starch (g) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 5.08 5.12 10.24
Sucrose (g) н/д н/д 0.11 н/д 0.01 0.0 н/д н/д н/д 0.01 0.0 0.13 0.26
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.21 0.17 0.4 0.8
Fructose (g) н/д н/д 0.0 н/д 0.02 0.0 н/д н/д н/д 0.06 0.23 0.3 0.6
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.03 0.0 0.03 0.06
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.03 0.14 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 6.01 171.41 0.07 0.76 9.87 2.34 0.0 н/д н/д 18.75 4.56 213.79 427.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.36 0.12 0.01 0.05 0.01 0.0 н/д н/д 0.39 0.54 5.47 10.94
Galactose (g) н/д н/д 0.0 н/д 0.01 0.01 н/д н/д н/д 0.06 0.0 0.07 0.14
Dietary Fiber (g) 0.0 6.3 0.1 0.0 0.2 0.0 0.0 н/д н/д 0.0 0.3 7.0 14.0
Calcium (mg) 1.35 16.694 0.52 2.362 10.692 4.503 0.135 н/д н/д 189.375 18.875 244.506 489.012
Iron (mg) 0.15 0.45 0.18 0.02 0.29 0.08 0.08 н/д н/д 0.17 0.47 1.88 3.76
Magnesium (mg) 1.62 25.969 8.156 0.326 8.532 1.628 0.0 н/д н/д 7.5 2.875 56.606 113.212
Phosphorus (mg) 14.445 46.373 18.684 1.997 5.292 1.425 0.0 н/д н/д 132.75 12.375 233.34 466.68
Potassium (mg) 25.515 426.627 19.399 5.233 60.264 7.505 0.135 н/д н/д 28.5 12.5 585.678 1171.356
Sodium (mg) 108.675 3.71 0.065 0.222 8.532 0.102 0.27 н/д н/д 235.125 85.125 441.825 883.65
Zinc (mg) 0.25 0.3 0.21 0.02 0.06 0.02 0.0 н/д н/д 1.1 0.09 2.04 4.08
Copper (mg) 0.005 0.148 0.043 0.004 0.014 0.01 0.0 н/д н/д 0.004 0.031 0.26 0.52
Manganese (mg) н/д 0.464 0.286 0.022 0.097 0.029 0.0 н/д н/д 0.011 0.06 0.969 1.938
Selenium (mcg) 1.9 0.6 0.0 0.2 0.1 0.0 0.0 н/д н/д 6.4 2.2 11.4 22.8
Vitamin A, IU (IU) н/д 50.082 0.942 0.117 1012.716 134.196 0.0 н/д н/д 253.5 0.0 1451.554 2903.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 65.25 0.0 65.25 130.5
Vitamin A, RAE (mcg_RAE) 0.0 1.855 0.032 0.0 50.652 6.716 0.0 н/д н/д 67.125 0.0 126.381 252.762
Beta Carotene (mcg) 0.0 29.678 0.552 0.065 607.608 79.932 0.0 н/д н/д 21.375 0.0 739.212 1478.424
Vitamin E (mg) 0.03 0.56 0.3 0.0 0.22 0.02 1.94 н/д н/д 0.07 0.03 3.17 6.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.292 0.209 1317.384 143.736 0.0 н/д н/д 0.0 5.5 1467.121 2934.242
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.36 н/д 0.02 0.0 0.11 н/д н/д н/д н/д 0.5 1.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.4 3.0 0.5 0.0 н/д н/д 0.0 0.0 8.0 16.0
Thiamin (mg) 0.049 0.074 0.012 0.003 0.009 0.001 0.0 н/д н/д 0.011 0.058 0.215 0.43
Riboflavin (mg) 0.02 0.074 0.007 0.001 0.021 0.002 0.0 н/д н/д 0.105 0.041 0.272 0.544
Niacin (mg) 0.455 1.206 0.143 0.009 0.078 0.023 0.0 н/д н/д 0.038 0.549 2.499 4.998
Pantothenic acid (mg) н/д 0.519 0.01 0.008 0.008 0.005 0.0 н/д н/д 0.053 0.025 0.628 1.256
Vitamin B-6 (mg) 0.007 0.148 0.003 0.016 0.022 0.004 0.0 н/д н/д 0.015 0.01 0.225 0.45
Folate (mcg) 0.27 40.808 1.105 0.039 20.952 1.73 0.0 н/д н/д 2.625 13.875 81.404 162.808
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.86 0.0 0.91 1.82
Choline (mg) 7.9 12.8 1.8 0.3 1.9 0.3 0.0 н/д н/д 5.8 1.8 32.7 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 10.75 10.75 21.5
Tryptophan (g) н/д 0.019 0.004 0.001 0.004 0.001 0.0 н/д н/д 0.195 0.011 0.235 0.47
Threonine (g) н/д 0.074 0.012 0.002 0.013 0.003 0.0 н/д н/д 0.368 0.029 0.5 1.0
Isoleucine (g) н/д 0.093 0.018 0.003 0.016 0.003 0.0 н/д н/д 0.428 0.038 0.597 1.194
Leucine (g) н/д 0.111 0.032 0.004 0.024 0.005 0.0 н/д н/д 0.686 0.066 0.929 1.858
Lysine (g) н/д 0.093 0.018 0.004 0.018 0.003 0.0 н/д н/д 0.364 0.025 0.524 1.048
Methionine (g) н/д 0.019 0.008 0.001 0.005 0.001 0.0 н/д н/д 0.195 0.018 0.247 0.494
Cystine (g) н/д 0.019 0.009 0.001 0.004 0.001 0.0 н/д н/д 0.045 0.02 0.099 0.198
Phenylalanine (g) н/д 0.074 0.017 0.002 0.014 0.003 0.0 н/д н/д 0.379 0.046 0.536 1.072
Tyrosine (g) н/д 0.056 0.017 0.001 0.012 0.002 0.0 н/д н/д 0.39 0.028 0.505 1.01
Valine (g) н/д 0.093 0.022 0.004 0.017 0.003 0.0 н/д н/д 0.495 0.043 0.677 1.354
Arginine (g) н/д 0.111 0.078 0.008 0.017 0.003 0.0 н/д н/д 0.195 0.035 0.448 0.896
Histidine (g) н/д 0.037 0.011 0.001 0.006 0.001 0.0 н/д н/д 0.195 0.021 0.274 0.548
Alanine (g) н/д 0.093 0.022 0.002 0.015 0.003 0.0 н/д н/д 0.266 0.033 0.434 0.868
Aspartic acid (g) н/д 0.297 0.042 0.006 0.026 0.008 0.0 н/д н/д 0.611 0.045 1.035 2.07
Glutamic acid (g) н/д 0.352 0.095 0.011 0.037 0.007 0.0 н/д н/д 1.673 0.309 2.483 4.966
Glycine (g) н/д 0.074 0.022 0.003 0.014 0.003 0.0 н/д н/д 0.195 0.034 0.345 0.69
Proline (g) н/д 0.074 0.022 0.001 0.012 0.003 0.0 н/д н/д 0.881 0.103 1.095 2.19
Serine (g) н/д 0.074 0.027 0.002 0.011 0.003 0.0 н/д н/д 0.278 0.046 0.441 0.882
Cholesterol (mg) 9.585 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 29.625 0.0 39.21 78.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.75 0.056 0.159 0.001 0.006 0.001 1.864 н/д н/д 4.931 0.09 8.859 17.718
Phytosterols (mg) н/д 12.984 4.582 н/д 0.972 н/д 29.835 н/д н/д н/д 0.0 48.373 96.746
Monounsaturated Fat (g) 2.319 0.037 0.61 0.0 0.001 0.002 9.85 н/д н/д 2.464 0.085 15.368 30.736
Polyunsaturated (g) 0.527 0.148 1.107 0.003 0.018 0.01 1.42 н/д н/д 0.289 0.17 3.692 7.384